Siema! Jestem Aleksander. W tym roku kończę 18 lat i chodzę na siłownię już ponad 5 lat. Zaczynałem jako dziecko na skraju otyłości (moje BMI wynosiło rekordowo 40!!!), lecz dzięki wieloletnim treningom udało mi się nie tylko zredukować masę ciała do zdrowego poziomu, ale również zbudować niezłą sylwetkę. Popełniłem tonę błędów, ale zarówno jak i wiele sukcesów. W ciągu tych 5 lat zdobyłem dużo wi... more
Publishes | Twice weekly | Episodes | 2 | Founded | 3 years ago |
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Language | Polish | Categories | FitnessHealth & Fitness |
Siema! To znowu ja, a w tym materiale omówię jak wygląda proces odchudzania u kobiet, co robić a czego unikać, jak zdrowo i skutecznie pozbyć się tkanki tłuszczowej. more
Siema! W tym nagraniu omówię sposób odchudzania w przypadku zbliżania się do niskiego poziomu tkanki tłuszczowej. more
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Apple Podcasts | #220 | Poland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Aleksander Górzny launched 3 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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