Akhlis Says
akhlis purnomoHealthy lifestyle
| Publishes | Twice weekly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Indonesian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Hi yogis! obrolan kali ini bersama Didot Halim, guru yoga bersertifikasi 300 jam, soal headstand
Mau jadi guru yoga? Cek rekomendasi, kiat memilih, dan biaya sekolahnya di sini bersama Didot Halim, pendiri Komunitas Yoga Depok
Istirahat berkualitas di masa pandemi ini ternyata tidak mudah dicapai lho. Ada saja tantangannya meski kerja dari rumah. Insomnia sejak kerja dari rumah? Mungkin podcast ini cocok buatmu.
Di episode ini, kita bahas kaitan tidur dan resolusi tahun baru yang berfokus pada olahraga. Happy new year 2020 and stay safe, guys!
Di episode ini, gue bahas soal kaitan resolusi tahun baru dan pola tidur. Ga banyak yang paham kalau dengan tidur cukup, resolusi lebih sehat dan hidup lebih baik di 2020 bakal lebih mudah tercapai.
Manfaat tidur yang kuantitas dan kualitasnya terjaga itu apa sih? Kuy kita kulik kulik bersama di episode kali ini. Gw kutip berdasarkan literatur ilmiah.
Di podcast sebelumnya, udah dibahas pentingnya tidur yang teratur buat kesehatan. Sekarang saatnya ngobrolin soal cara-caranya. Jadi nggak ngomong teori aja!
"Hah lu tidur jam 9? Kayak anak kecil aja!" Gue mah udah kebal dikomentarin kayak gini. Tapi tau nggak sih kalo pola tidur itu koentji dari pola hidup sehat? Di episode pertama ini, gue mau bahas soal tidur ini. Saran, pertanyaan, kritik kirim via DM... more
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Frequently Asked Questions About Akhlis Says
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How many episodes of Akhlis Says are there?
Akhlis Says launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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