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Artwork for ADHD or life?

ADHD or life? - A couples perspective!

Adam and Donna
ADHD
Mental Health
Christmas
Parenting
Hyperfixation
Darts
Social Expectations
Sensory Overload
Recovery
Youtube
Gift Giving
Sober Living
Right To Choose
Household Responsibilities
Dating Apps
Relationships
Magic Tricks
Morning Routines
New Year
Communication

🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each e... more

PublishesWeeklyEpisodes51Foundeda year ago
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Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for ADHD or life?

Latest Episodes

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This week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantastic Instagram page that feels like a neurodivergent dad’s journal. David shares his honest and inspiring journey with both ADHD and autism, kicking off w... more

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Is it ADHD… or is wedding planning just stressful?

In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (yes, really) before diving into why Adam hasn’t had the best couple of weeks – hello dopamine drough... more

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Is it ADHD or Just Solo Parenting Chaos?

New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Donna has been off living her best life on her hen do, while Adam has been “solo parenting” their 2-year-old… with ... more

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Is it ADHD or does everyone have piles?

(No, not that kind. We’re talking about the never-ending stacks of life!)

New episode out now! 🎙️ On ADHD or Life – A Couple’s Perspective, Adam and Donna take on the mountain of “piles” that... more

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🎉 Is it ADHD or Life – Birthday Edition! 🎂

It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?” In this special episode, we’re looking back at the wild ride of the past 12 months—sharing our favourite mom... more

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New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam and Donna dive headfirst into the chaos of FOMO, with their usual mix of honesty, laughs, and a healthy dose of “did that really just happen?”

Adam kick... more

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Welcome back to Is it ADHD or Life? – A Couple’s Perspective! This week, we’re joined by special guest Anthony Palacin—ADHD advocate, podcast host, and expert on helping neurodivergent minds unlock their full potential.

Together, we ... more

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Ever wondered if your quick mood swings, teary moments, or emotional outbursts are ADHD, or just part of being an “emotional wreck”? In this week’s episode, Adam and Donna get real about feelings, triggers, and all the chaos that come... more

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Similar Podcasts

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ADHD Chatter
ADHD ChatterAlex Partridge

Recent Guests

Anthony Palacin
Neuro Divergency podcast and Flow State coach
Episode: Is it ADHD or Am I Just Wired Differently? – Special Guest: Anthony Palacin

Hosts

Adam
Co-host of the podcast, exploring the realities of ADHD in relationships, often sharing personal insights and experiences regarding living with ADHD.
Donna
Co-host of the podcast, offering insights and experiences regarding ADHD and its impact on personal relationships.

Top Mental Health Podcasts

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What Your Therapist ThinksFelicia Keller Boyle & Kristie Plantinga

Talking Points

Recent interactions between the hosts and their guests.

Bonus Episode: Is it ADHD or life? - Money and Music!
Q: How has your experience been with using NutriCheck?
NutriCheck offers a great opportunity to track nutrition, and recently they provided promotional days to encourage usage.
Bonus Episode: Is it ADHD or life? - Money and Music!
Q: What tips do you have for managing subscriptions?
To manage subscriptions effectively, consider using apps like Monzo that help track spending and alert you about payments.
Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
Q: What are some strategies for improving decision making?
Breaking down complex tasks, using lists, setting deadlines, and practicing mindfulness can help.
Is it ADHD or Just Life? Listener Special (Ask Us Anything)
Q: How do you handle the 'I'll do it later' promise that turns into weeks?
I think I might nag you more than you nag me, but we try to communicate around that.
Is it ADHD or Just Life? Listener Special (Ask Us Anything)
Q: Do you have a code word or an exit plan for when one of you is overstimulated?
We have a simple code where one says 'right' to indicate they're done and we need to leave.

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Frequently Asked Questions About ADHD or life?

What is ADHD or life? about and what kind of topics does it cover?

Exploring the interplay between ADHD and personal relationships, discussions often feature personal anecdotes and challenges faced by the hosts, Adam and Donna. While navigating life together, they share their experiences with ADHD, offering relatable insights into emotional regulation, communication strategies, and the impact of ADHD symptoms on their dynamic. Noteworthy is the candidness with which they address varied topics, from mental health challenges and financial habits to the nuances of parenting and daily routines. Their humorous and supportive approach fosters an engaging atmosphere that resonates with listeners who either have ADHD themselves or are in relationships with someone who does.

Where can I find podcast stats for ADHD or life??

Rephonic provides a wide range of podcast stats for ADHD or life?. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD or life? and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD or life? get?

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What are the audience demographics for ADHD or life??

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How many subscribers and views does ADHD or life? have?

To see how many followers or subscribers ADHD or life? has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD or life??

These podcasts share a similar audience with ADHD or life?:

1. ADHD Chatter

How many episodes of ADHD or life? are there?

ADHD or life? launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD or life??

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD or life??

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What guests have appeared on ADHD or life??

Recent guests on ADHD or life? include:

1. Anthony Palacin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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