Adaptive LiMitS
David T. & Justine C.endurance, adaptation, and resilience after diagnosis
| Publishes | Weekly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Justine finally puts birthday cake Oreos and birthday cake Tailwind to the test—because endurance fueling should be fun too, right?
From there, the conversation gets real. Justine and David share their personal MS journeys and how t... more
The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”
That mindset carries through this entire conversation. We talk... more
The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athl... more
In this episode of Adaptive Limits, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of proper fueling, and the lessons learned from pushing t... more
The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the effects of DNFs and recovery, and the importance of lear... more
In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge.
David shares his neurological fatigue wisdom. Th... more
In this episode, explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her... more
Both living with multiple sclerosis, Justine and David discuss their journey of embracing movement and redefining strength and identity in the face of their condition.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Poland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Adaptive LiMitS are there?
Adaptive LiMitS launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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