A Soulful Mom's Wisdom
Africa O.A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and ... more
| Publishes | Weekly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
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Season 6 Wrap-Up
Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding and l... more
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Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With Peace
On this episode of A Soulful Mom’s Wisdom, we step into a conversation that many people think about quietly but rare... more
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Episode Title: Navigating Mom Guilt- Expectations & Wellness in Every Season
On this episode of A Soulful Mom’s Wisdom, we unpack expectations—especially the quiet, often unspoken ones we place on oursel... more
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Episode Title: Navigating Mom Guilt—Routines That Buy You Presence and Peace
This week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something you chase, but something you protect. Presence... more
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Episode 45:Â Trusting the Tiny Human and Yourself
This month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet, courageous act of trust. Trusting your instincts. Trusting the tiny h... more
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Episode 44: Tuning Into Your Energy
This month on A Soulful Mom’s Wisdom podcast, we’ve been focusing on energy awareness and avoiding burnout. In this episode, I’m exploring how to recognize when your e... more
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Episode 43: Surrendering to Motherhood’s Ebb and Flow
This month on A Soulful Mom’s Wisdom, we’re exploring the quiet art of surrender… how loosening our grip and allowing life to shift can actually make... more
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Episode 42: Self Care -Â Finding Calm Amidst Chaos
This month on A Soulful Mom’s Wisdom podcast, we’re leaning into the theme of mindfulness—how tuning into our inner voice can shape the way we move thro... more
Key Facts
Reviews
- FABULOUS AFRICA!!
I am soooo happy for you you sound great and your message is even greater! Thanks for sharing your wellness journey with us! We appreciate you. 🫶🏾🫶🏾🫶🏾
Apple Podcasts5PORCELYNN
United States2 years ago - Love the podcast!
I really love listening to your Podcast! They are very informative and I learn so much! Keep the podcast coming! Great Job Africa!
Apple Podcasts5AutisticAshUnited States3 years ago - I feel seen
Loving this podcast so much! It leaves me feeling inspired, seen, motivated, and excited about utilizing the tools shared to manifest a brighter future. Definitely looking forward to hearing more from Africa O.
Apple Podcasts5MospeakslifeUnited States3 years ago
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A Soulful Mom's Wisdom launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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