A Calm Strength
Caroline YoungA Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health. Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction. Expect practical, rea... more
| Publishes | Weekly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
What do you do when you've spent 17 years helping other people get well and then your own body falls apart?
That's exactly what happened to Keris Marsden. A nutritionist, author and yoga teacher, Keris hit 40 and found herself in the middle of a sev... more
Grief is one of those things we don't talk about nearly enough and yet almost every one of us is living alongside it in some form.
This week I'm joined by Cate, a non-religious civil celebrant and grief coach behind Circle of Love Celebrant Services... more
In this episode, we're talking about mindful eating.
This one's for you if you've ever stood at the kitchen counter eating cold pasta at 6pm.
A Calm Strength is the podcast for women who are ready to take care of themselves by introducing simple, r... more
Have your habits chosen you, or have you chosen them?
In this episode, Caroline explores how easily habits form without us noticing, and why getting out of them takes something very different. She introduces the idea of a simple habit audit - a mome... more
Feeling exhausted, foggy and stuck in the all-or-nothing cycle? This episode is for you.
In this episode, Caroline introduces the Stronger for Longer 4-week group online coaching program designed specifically for women over 40 who want more energy, ... more
In this episode of A Calm Strength, I’m sharing a very personal experience - my recent visit to Scottish Brain Sciences, where I took part in dementia research and memory testing.
After losing my mum to Frontotemporal Dementia in 2025, I’ve carried ... more
Fibre is one of those nutrients we know we “should” be eating, but many of us don’t really understand why it matters, or how it connects to how we feel day to day.
In this episode of A Calm Strength, Caroline explores why fibre plays a much bigger r... more
In this episode of A Calm Strength, Caroline talks about goals, especially if you’ve ever felt pressured, overwhelmed, or disappointed by them in the past.
This is not an episode about pushing harder, fixing yourself, or chasing an unrealistic versi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  United Kingdom/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of A Calm Strength are there?
A Calm Strength launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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