
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge... more
| Publishes | Daily | Episodes | 78 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin
It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment.
I hadn't p... more
Exercise is labor without weariness. – Samuel Johnson
Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still... more
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Ha... more
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maxi... more
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That failure of yours to space your exercise by 3 hours… it’s a fail. Almost daily.
Thank you 👍
Doing it for the first time and need this for accountability!
Enjoyed listening to this on my walks. Very motivating
You failed Day 2… the workouts can’t be only a half hour apart! That made it hard to continue listening because I was hoping to hear your journey as I was going through the same steps.









Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with 75 Hard Daily:
1. REAL AF with Andy Frisella
2. The Unf*ck Your Fitness Podcast
3. Candace
4. Crime Junkie
75 Hard Daily launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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