3kidsママの目指せSub3🏃♀️
いちご王国のＱちゃん🍓元実業団プレイヤーで絶賛3人の子育て中。パパは単身赴任でワンオペ育児。そんな私も夢のSub3を目指し2025年10月〜ランニング再開。2018年にfull 3:27、ultra 12:30 いつかマラソン大会を開催したい野望がある。
| Publishes | Daily | Episodes | 20 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | SportsRunning | ||
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Latest Episodes
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2月27日のラン記録
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ほんの少しだけ、長男の曇りが晴れた日。
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3kidsママ目指せsub3
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2月26日のラン記録
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私の体調を気遣い、そっと支えてくれるコーチ。親子で挑む、泥臭い成長記録。
note.com/3mamrunner_asuka/n/n4de653562ce1
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3kidsママ目指せsub3
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2月25日はオフ
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４０歳を目前に知った私の『骨』の正体。娘への遺伝と、これからのあゆみ方。
note.com/3mamrunner_asuka/n/n599d13c5adbf
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📣お知らせ📣
asuka 楽天ROOM⬇️
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2月24日のラン記録
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『ママ、食べる？』必死に子供を守る私を、そっと心配する長女。
note.com/3mamrunner_asuka/n/n89e687f25e8d
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📣お知らせ📣
asuka 楽天ROOM⬇️
room... more
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2月23日のラン記録
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下野教育美術展
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📣お知らせ📣
asuka 楽天ROOM⬇️
room.rakuten.co.jp/room_ac0... more
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2月20日のラン記録
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次女は天使
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📣お知らせ📣
asuka 楽天ROOM⬇️
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2月19日のラン記録
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次女は天使
note.com/3mamrunner_asuka/n/nb0b6f8bdee92
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📣お知らせ📣
asuka 楽天ROOM⬇️
room.rakuten.co.jp/room_ac041... more
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2月17日のラン記録
ameblo.jp/yff33344ambl/entry-12957019399.html
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変装してまで行ったのに！長男の『おつかい』にツッコミが止まらない
note.com/3mamrunner_asuka/n/nc6cbf2544def
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📣お知らせ📣
asuka 楽天ROOM⬇️
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | Japan/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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3kidsママの目指せSub3🏃♀️ launched 22 days ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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