31 Days of Mindfulness
Deb PhelpsThis free ad-supported podcast is an amazing journey of self-discovery and personal growth.To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.It is designed to help you cultivate inner peace and practice mindful living, no matter w... more
| Publishes | Daily | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityAlternative HealthHealth & FitnessReligion & Spirituality | ||||
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Latest Episodes
🌱 Continue the Mindfulness Journey with Mindfulness Coaching 🧠
🌟 After completing our 31-day journey, you may be feeling inspired and invigorated by your personal transformation and newfound mindfulness skills. Yet, you might also be wondering, "... more
🎉🙏 Day 31: Final Reflection and Celebration - "Honoring Your 30-Day Mindful Transformation" 🙏🎉
📝 As we reach the final day of our 31-day journey, it's a moment of celebration, reflection, and recognition of your commitment to mindfulness. Over ... more
🔍🌟 Day 30: "Looking Within: Gaining Insight Through Mindful Self-Reflection" 🌟🔍
📝 We've arrived at Day 30 of our 31-day mindfulness journey, a testament to your commitment and persistence. You've traversed a landscape of diverse mindfulness pra... more
🔮🌈 Day 29: Integrative Meditation - "Combining Your Favorite Techniques" 🌈🔮
📝 As we near the completion of our 31-day mindfulness journey, it's time to celebrate the breadth and depth of experiences we've encountered so far. We have ventured th... more
🔮📆 Day 28: Check-In & Reflection - "The Final Week of Your Mindful Journey" 📆🔮
📝 We have arrived at Day 28 of our shared mindfulness journey. It has been an amazing ride of self-discovery, growth, and expanding awareness. The last three weeks h... more
🌈🔄 Day 27: Non-Judgmental Awareness - "Accepting the Present Moment" 🔄🌈
📝 Welcome to Day 27 of our mindfulness journey. Today's practice is about cultivating non-judgmental awareness. In our daily life, we often categorize our experiences as go... more
🌎👁️🗨️👂👃👅✋ Day 26: Five Senses Meditation - "Awakening to the World's Richness" ✋👅👃👂👁️🗨️🌎
📝 Welcome to Day 26 of our 31-day mindfulness journey. Today's practice revolves around Five Senses Meditation – a way of using our senses to bec... more
💫🤗 Day 25: Mindful Self-Compassion - "Befriending Yourself" 🤗💫
📝 Welcome to Day 25 of our 31-day mindfulness journey. Today's practice centers around Mindful Self-Compassion - a practice aimed at nurturing a kind, caring relationship with ourse... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Brazil/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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31 Days of Mindfulness launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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