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Artwork for 30 minutos para mim

30 minutos para mim

Samanta McMurray

Porque acredito que ter 30 minutos para nós é meio caminho andado para uma vida melhor. Neste podcast vou partilhar a minha experiência como mulher, mãe, freelancer a viver fora do país. Vou partilhar histórias da minha vida, reflexões sobre o dia-a-dia, vou também responder às vossas muitas perguntas sobre como te ruma vida saudável, equilibrada e sobretudo consciente.Juntem-se aqui nestes 30 min... more

PublishesWeeklyEpisodes47Founded4 years ago
Language
Portuguese
Number of ListenersCategories
FoodArtsHealth & FitnessNutrition

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Artwork for 30 minutos para mim

Latest Episodes

Neste episódio, partilho a minha opinião sobre a alimentação de acordo com o ciclo menstrual. Aquilo que devemos ter em atenção, como perceber os sinais que o nosso corpo nos dá, que tipo de alimentos devemos consumir e estratégias a adoptar nas vári... more

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11 days ago

Neste episódio partilho convosco os alimentos que nos ajudam a ficar em défice calórico sem sentirmos fome. Partilho também aqueles que mais atrapalham o emagrecimento e que devem ser ingeridos esporadicamente e com parcimônia. more

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18 days ago

Neste episódio falo-vos de como organizo o meu ano relativamente à meu tipo de alimentação. Dou também algumas dicas para te ajudar a manter um défice calórico numa dieta de emagrecimento. more

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23 days ago

Qual será a melhor dieta para perder gordura? more

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a month ago

Insights

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Find out how many people listen to 30 minutos para mim and see how many downloads it gets.

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Reviews

4.9 out of 5 stars from 192 ratings
  • Amazing

    Podcast Addict
    5
    Ângela
    5 months ago
  • 5

    Podcast Addict
    5
    Ana
    2 years ago
  • Excelente

    Podcast Addict
    5
    Angela
    2 years ago
  • Best podcast ever.

    One of the best companies i could have. Furthermore, it even teaches me so much about being health and about motherhood (well, and life in general). Couldnt be happier with it! Thank you and keep up the good work!

    Apple Podcasts
    5
    maria_ps_85
    United States3 years ago
  • Best podcast ever!

    Este podcast acompanha me sempre. Não perco um episódio e recomendo 100. Todas as semanas fico num excitex quando sai!

    Apple Podcasts
    5
    FilipaAmin
    United Kingdom3 years ago

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Audience

Listeners, engagement and demographics and more for this podcast.

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Frequently Asked Questions About 30 minutos para mim

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How many episodes of 30 minutos para mim are there?

30 minutos para mim launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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