30 minutos para mim
Samanta McMurrayPorque acredito que ter 30 minutos para nós é meio caminho andado para uma vida melhor. Neste podcast vou partilhar a minha experiência como mulher, mãe, freelancer a viver fora do país. Vou partilhar histórias da minha vida, reflexões sobre o dia-a-dia, vou também responder às vossas muitas perguntas sobre como te ruma vida saudável, equilibrada e sobretudo consciente.Juntem-se aqui nestes 30 min... more
| Publishes | Monthly | Episodes | 72 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | FoodArtsHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
As calorias são todas iguais? Fica a saber tudo sobre calorias e a sua importância e impacto no nosso organismo neste episódio!
As inscrições da Edição 4 do DESAFIO 30 30 30 já estão abertas! Já temos poucas vagas por isso agarra já a tua! AQUI
Lea... more
Neste episódio falo sobre a importância de planear aquilo que comemos fora da nossa dieta regular. É assim tão importante? Qual o mindset que devemos adoptar em situações excepcionais?
A Edição 4 do DESAFIO 30 30 30 - Desfio de recomposição corporal... more
Neste episódio explico-te detalhadamente a diferença entre fome real e fome emocional e como identificar os sinais que o nosso corpo nos dá.
Espero que gostes!
Sam
Learn more about your ad choices. Visit megaphone.fm/adchoices
O que é a saciedade? Como sabemos quando devemos parar de comer?
Neste episódio falo sobre as porções de comida que podem estar a impedir o nosso progresso e convido-vos a fazer um exercício que vos vai ajudar a perceber os níveis de saciedade sem t... more
Key Facts
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Reviews
Amazing
Podcast Addict52 years agoÂngela5
Podcast Addict54 years agoAnaExcelente
Podcast Addict54 years agoAngela- Best podcast ever.
One of the best companies i could have. Furthermore, it even teaches me so much about being health and about motherhood (well, and life in general). Couldnt be happier with it! Thank you and keep up the good work!
Apple Podcasts5maria_ps_85
United States5 years ago - Best podcast ever!
Este podcast acompanha me sempre. Não perco um episódio e recomendo 100. Todas as semanas fico num excitex quando sai!
Apple Podcasts5FilipaAmin
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Brazil/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 30 minutos para mim?
These podcasts share a similar audience with 30 minutos para mim:
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How many episodes of 30 minutos para mim are there?
30 minutos para mim launched 5 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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