30 minutos para mim
Samanta McMurrayPorque acredito que ter 30 minutos para nós é meio caminho andado para uma vida melhor. Neste podcast vou partilhar a minha experiência como mulher, mãe, freelancer a viver fora do país. Vou partilhar histórias da minha vida, reflexões sobre o dia-a-dia, vou também responder às vossas muitas perguntas sobre como te ruma vida saudável, equilibrada e sobretudo consciente.Juntem-se aqui nestes 30 min... more
| Publishes | Weekly | Episodes | 75 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | ArtsHealth & FitnessFoodNutrition |
Listen to this Podcast
Latest Episodes
Neste episódio falamos sobre a mentalidade tudo ou nada e porque é que nós mulheres temos tendência em adoptá-la quando tentamos melhorar os nossos hábitos de vida.
Inscreve-te no Desafio 30 30 30 AQUI
Learn more about your ad choices. Visit megap... more
Segundo episódio da maratona de episódios: falamos de motivação, a ciência por trás da mesma, e porque não devemos entregar a nossa rotina a este impulso passageiro.
Inscreve-te no Desafio 30 30 30 AQUI
Vagas limitadas!
Espero que gostes,
Sam
Le... more
Este é o primeiro episódio de 2026 e o primeiro de 5 episódios seguidos que antecedem o início do Desafio 30 30 30 que começa já no dia 19 de Janeiro!
Agarra já a tua vaga! AQUI
Espero que gostes!
Sam
Learn more about your ad choices. Visit megap... more
As calorias são todas iguais? Fica a saber tudo sobre calorias e a sua importância e impacto no nosso organismo neste episódio!
As inscrições da Edição 4 do DESAFIO 30 30 30 já estão abertas! Já temos poucas vagas por isso agarra já a tua! AQUI
Lea... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
Amazing
Podcast Addict52 years agoÂngela5
Podcast Addict54 years agoAnaExcelente
Podcast Addict54 years agoAngela- Best podcast ever.
One of the best companies i could have. Furthermore, it even teaches me so much about being health and about motherhood (well, and life in general). Couldnt be happier with it! Thank you and keep up the good work!
Apple Podcasts5maria_ps_85
United States5 years ago - Best podcast ever!
Este podcast acompanha me sempre. Não perco um episódio e recomendo 100. Todas as semanas fico num excitex quando sai!
Apple Podcasts5FilipaAmin
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 30 minutos para mim
Where can I find podcast stats for 30 minutos para mim?
Rephonic provides a wide range of podcast stats for 30 minutos para mim. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 30 minutos para mim and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 30 minutos para mim get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 30 minutos para mim, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 30 minutos para mim?
Rephonic provides comprehensive predictive audience data for 30 minutos para mim, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 30 minutos para mim have?
To see how many followers or subscribers 30 minutos para mim has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 30 minutos para mim?
These podcasts share a similar audience with 30 minutos para mim:
1. RFM - Ninguém POD comigo
2. Ar livre
3. Renascença - Extremamente Desagradável
4. isso não se diz
5. 45 Graus
How many episodes of 30 minutos para mim are there?
30 minutos para mim launched 5 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 30 minutos para mim?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 30 minutos para mim?
Rephonic pulls ratings and reviews for 30 minutos para mim from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 30 minutos para mim?
Rephonic provides full transcripts for episodes of 30 minutos para mim. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.