30 minutos para mim
Samanta McMurrayPorque acredito que ter 30 minutos para nós é meio caminho andado para uma vida melhor. Neste podcast vou partilhar a minha experiência como mulher, mãe, freelancer a viver fora do país. Vou partilhar histórias da minha vida, reflexões sobre o dia-a-dia, vou também responder às vossas muitas perguntas sobre como te ruma vida saudável, equilibrada e sobretudo consciente.Juntem-se aqui nestes 30 min... more
| Publishes | Twice weekly | Episodes | 78 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | NutritionArtsFoodHealth & Fitness |
Listen to this Podcast
Latest Episodes
Neste episódio quero explicar três coisas:
•
o que muda realmente no corpo depois dos 30
•
porque muitas estratégias deixam de funcionar
•
e o que podemos fazer de forma mais inteligente
Fica atenta à abertura das inscrições para o próxi... more
No episódio desta semana do 30 Minutos para Mim falo sobre:
– porque é que o défice prolongado deixa de funcionar
– o que realmente acontece ao metabolismo
– e porque é que recomposição não é viver eternamente em escassez
Se te identificaste com ... more
A Eat Fit é uma marca portuguesa de refeições saudáveis e funcionais ao domicílio que tem vindo a ganhar destaque no cenário da alimentação prática e equilibrada. Fundada em 2017 por Diana Cardoso, o projeto nasceu de uma ideia simples mas ambiciosa:... more
Neste episódio falamos sobre a mentalidade tudo ou nada e porque é que nós mulheres temos tendência em adoptá-la quando tentamos melhorar os nossos hábitos de vida.
Inscreve-te no Desafio 30 30 30 AQUI
Learn more about your ad choices. Visit megap... more
Key Facts
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Reviews
Amazing
Podcast Addict52 years agoÂngela5
Podcast Addict54 years agoAnaExcelente
Podcast Addict54 years agoAngela- Best podcast ever.
One of the best companies i could have. Furthermore, it even teaches me so much about being health and about motherhood (well, and life in general). Couldnt be happier with it! Thank you and keep up the good work!
Apple Podcasts5maria_ps_85
United States5 years ago - Best podcast ever!
Este podcast acompanha me sempre. Não perco um episódio e recomendo 100. Todas as semanas fico num excitex quando sai!
Apple Podcasts5FilipaAmin
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 30 minutos para mim?
These podcasts share a similar audience with 30 minutos para mim:
1. FUSO
2. Renascença - Extremamente Desagradável
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4. isso não se diz
5. Expresso da Manhã
How many episodes of 30 minutos para mim are there?
30 minutos para mim launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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