In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

Plant-Based Diet

Plant-Based Nutrition

Nutrition

Plant-Based Diets

Lifestyle Medicine

Cardiovascular Disease

Type 2 Diabetes

Cholesterol

Whole Food Plant-Based Diet

Nutrition Education

Whole Grains

Cancer

Gut Microbiome

Obesity

Sustainability

Iron

Fiber

Dietary Changes

Veganism

Chronic Diseases

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field... more

249 ratings

Publishes	Weekly	Episodes	142	Founded	3 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Coming home to roost: what we get wrong about chicken, with Dr. Matthew Nagra and Oakem Kyne.

Chicken has a reputation for being a healthy meat. But is that reputation deserved? And what are we missing when we look at chicken purely through the lens of nutrition?

In this episode we’re joined by Dr. Matthew Nagra, who specialises in evidence ... more

28 Oct 2026 • 45 min

GLP-1s and plant-based eating: making the fit

In this week's nugget we are talking about weight loss injections, otherwise known as GLP-1s. Should you find yourself using these medications as a weight loss aid, we can report that a plant-based diet will complement this decision perfectly. And if... more

21 Oct 2026 • 12 min

Food fights and diet wars: making sense of nutrition evidence with Dr. Christopher Gardner

In episode 4 of season 7, we’re joined by Dr. Christopher Gardner, Professor of Medicine and Director of Nutrition Studies at Stanford University.

Dr Gardner has spent decades researching nutrition, including leading clinical trials exploring some ... more

14 Oct 2026 • 54 min • Most popular

Plant-Based Health Professionals in action

This week's nugget is a whistlestop tour of all the work that Plant-Based Health Professionals UK do. As a member you are supporting our work and are part of a growing community of like-minded people working towards creating a healthier and more sust... more

7 Oct 2026 • 10 min

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Recent Guests

Christopher Gardner

Nutrition researcher; Director of Nutrition Studies and Professor of Medicine at Stanford University; author of Food Sense

Stanford University

Episode: Food fights and diet wars: making sense of nutrition evidence with Dr. Christopher Gardner

Emma Copsey

NHS consultant cardiologist with a special interest in heart failure, preventative cardiology and lifestyle medicine

NHS

Episode: No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey

LJ Smith

Respiratory consultant by day and adventurer

Unspecified set in episode

Episode: Pack your protein powder, and other tips to enjoy your mountain trek

Amy Roach

Dietitian by background, UK health care manager at Greenivad Fault

Greenivad Fault

Episode: Pack your protein powder, and other tips to enjoy your mountain trek

Emily Angus

Registered Dietitian, works with The Vegan Society

The Vegan Society

Episode: Never too late: strong bones eating plants, with Emily Angus R.D.

Drew Harrisberg

Exercise physiologist, sports scientist, and diabetes educator with Type 1 diabetes

Independent health professional

Episode: Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Regan Stiegmann

U.S.-based physician, preventive and lifestyle medicine specialist; former military flight surgeon

Lifestyle and Performance Medicine Movement (DoD)

Episode: Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.

Sharon McDowell-Larsen

Leadership performance expert with 25+ years at the Center for Creative Leadership; PhD in exercise physiology

Center for Creative Leadership

Episode: Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.

Esme Wheeler

Science policy and advocacy professional focused on One Health and zoonotic disease spillover

Independent/NGO sector

Episode: Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Hosts

Clare Day

NHS GP and co-host focused on plant-based nutrition and lifestyle medicine; co-founder of Plant-Based Health Professionals UK.

Daisy Lund

NHS GP and co-host with a focus on plant-based nutrition and practical lifestyle guidance; co-founder of the show.

Reviews

4.8 out of 5 stars from 249 ratings

Love the podcast but want more info
Hi, I really love listening to your podcast and all the benefits of plant based eating, love all the science bits and myth busting. However I wanted to ask a question and can’t find anywhere to do this , do you have a link for this ? I mostly just wanted to ask , I have an omnivore diet , it’s mostly plant based but I do eat a small amount of animal products and want to know if being largely plant based still has a good effect on my health and that I don’t have to go fully plant based to reap so... more
Apple Podcasts
5
Charli lev
United Kingdoma month ago
A fantastic source of information. I am not a medical professional, but this has guided me in my journey to a plant based diet! Thanks x
Podchaser
5
katherinehepher
2 months ago
Simply the best 💚
As a health professional looking to keep up to date with the flood of information supporting plant-based eating, this podcast is outstanding. I love the topics, speakers, and information, how it is all presented, the trustworthy information, and the smile inducing camaraderie and uplifting nature of the hosts. Can’t say enough good things about this podcast. 💚🙌
Apple Podcasts
5
Zahra Kassam
Canada2 months ago
Empowering and inspiring
Fantastic podcast. With so much noise (and influencers) out there, it’s so reassuring listening to real experts in their fields. I always learn something new and feel empowered and hopeful. Thank you for sharing this work and for digesting the science for us! Absolutely brilliant.
Apple Podcasts
5
Lissareis
United Kingdom3 months ago
Absolutely brilliant!
I never miss an episode. Absolutely inspiring always🌈💚🌱
Apple Podcasts
5
Katie D-B
United Kingdom8 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very evidence-based and accessible health information from UK NHS doctors.

Listeners praise practical tips and guest diversity.

Audience appreciates clear explanations of complex nutrition topics.

Many consider it essential for plant-based nutrition education and patient care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#9	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#37	Canada/Health & Fitness/Nutrition
Apple Podcasts	#159	United Kingdom/Health & Fitness
Apple Podcasts	#164	France/Health & Fitness/Nutrition
Apple Podcasts	#192	Australia/Health & Fitness/Nutrition
Apple Podcasts	#235	Germany/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey

Q: When should medication be started in hypertension management?

Medication decisions should consider BP readings, cardiovascular risk (e.g., Q-Risk Score), and the potential for lifestyle changes to reduce risk; often started at sustained 140/90 with lifestyle measures ongoing, with de-prescribing possible if risk improves.

No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey

Q: What dietary patterns or foods should people focus on to manage hypertension?

A plant-based dietary pattern emphasizing potassium-rich foods, calcium and magnesium, high fiber from whole grains, and reduced processed foods and salt can lower blood pressure; DASH diet is a key reference framework.

No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey

Q: Could you tell us what hypertension is and why diagnosing it early is important?

Hypertension is a persistently elevated blood pressure that increases cardiovascular and end-organ risk; diagnosing it early matters because treatment can prevent silent progression and reduce events, with risk rising progressively with higher readings.

Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Q: How long did it take to see insulin resistance come down after transitioning toward plant-based, and what would you recommend to someone inspired by this journey?

Recovery varied, but in his experience changes could begin within two to four weeks of switching toward a lower-fat, higher-carbohydrate plant-based pattern, with gradual protein integration. He emphasizes patience, focusing on long-term goals, and using exercise and protein sources that suit tolerance, while acknowledging individual variability and the importance of not rushing the process.

Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Q: So you were given all the prescriptions and the technology, but can we talk a little bit about food? Did your doctors talk to you about your diet or what you should change in your diet moving forwards?

The initial dietary advice was to include carbohydrates at meals (around 45 g per meal with multiple exchanges), which seemed counterintuitive to a glucose-centric view, but later reflections recognized that a carbohydrate-rich, plant-based pattern can benefit diabetes management and overall health, including lipids and inflammation. His journey shows moving from low-carb experiments to a plant-based approach with careful management of fat and protein to maintain insulin sensitivity and sport performance.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A plant-based health podcast led by two NHS GPs who explore nutrition, lifestyle medicine, and practical healthy-eating tips. Episodes blend expert interviews with evidence-based discussion on plant-forward diets, heart and brain health, gut wellness, and public-health policy, often featuring researchers, clinicians, and advocates in nutrition science. Unique strengths include a UK-wide clinical perspective, accessible explanations of complex research, and actionable meal ideas, recipes, and tips for implementing plant-based living in everyday life. The show frequently covers how to balance chronic disease prevention with sustainable, whole-food plant-based choices, while weaving in practical topics like mineral absorption, fortified foods,... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. ZOE Science & Nutrition
2. The Proof with Simon Hill
3. The Doctor's Kitchen Podcast
4. The Exam Room by the Physicians Committee
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Christopher Gardner
2. Emma Copsey
3. LJ Smith
4. Amy Roach
5. Emily Angus
6. Drew Harrisberg
7. Regan Stiegmann
8. Sharon McDowell-Larsen

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