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Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund
Plant-Based Diet
Plant-Based Nutrition
Obesity
Nutrition
Iodine
Plant-Based Diets
Cardiovascular Disease
Whole Grains
Ultra-Processed Foods
Thyroid Health
Gut Microbiome
PMDD
Seitan
Hypothyroidism
Health Management
Lifestyle Medicine
Healthcare Consultation
Climate Change
Mental Health
Pregnancy and Breastfeeding

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field... more

PublishesWeeklyEpisodes104Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

Latest Episodes

Vanessa Sturman, food coach, is back to guide us on a flexible approach to Christmas plant-based food. She discusses how to enjoy food and celebrate Christmas without feeling like you've lost touch with healthy whole food plant-based eating for the c... more

In episode 8 of season 5, we speak with lifestyle medicine expert, and Plant-Based Health Professionals Ambassador, Dr. Chidi Ngwaba.

Dr Chidi breaks down how type 2 diabetes, one of the most common chronic diseases, can be prevented, treated, and e... more

It will come as no surprise to our regular listeners that kidney disease is another area in which a healthy plant-based diet supports better health. We are therefore delighted to bring you this week's bonus episode: our discussion with Cade Morant ab... more

In episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted... more

Key Facts

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Recent Guests

Dr. Chidi Ngwaba
Award-winning lifestyle medicine physician and advocate for reversing chronic diseases
Ambassador for Plant-Based Health Professionals UK
Episode: No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Cade Morant
A patient managing focal segmental glomerulosclerosis, advocating for plant-based nutrition.
Episode: Eating plant-based for kidney health: a patient's journey, with Cade Morant
Jenny Griffiths
PhD candidate in UK Sustainable Food Systems and member of Plant-Based Health Professionals
Plant-Based Health Professionals
Episode: Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths
Urvi A. Shah
Board-certified hematologist oncologist, specializing in plasma cell disorders like multiple myeloma, and researcher at Memorial Sloan Kettering Cancer Center.
Memorial Sloan Kettering Cancer Center
Episode: Researching the links between diet and cancer, with Dr Urvi A. Shah MD, MS
Vanessa Sturman
Award-winning speaker and food transformational health coach
VanessaSturman.com
Episode: How to share the plant-based love with colleagues
Sarah Bentley
Plant-Based Health Professionals Campaign Manager leading the Plants First Healthcare Initiative
Plant-Based Health Professionals UK
Episode: Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley
Matthew Nagra
Naturopathic doctor from Vancouver, Canada, known for debunking nutrition misinformation.
Boucher Institute
Episode: Your protein booster: myth-busting with Dr Matthew Nagra
Tim Radak
Expert in Public Health Nutrition and essential fatty acids.
The Loma Linda University
Episode: Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak
Dan Buettner
Blue Zones expert, National Geographic fellow, and best-selling author
Blue Zones, LLC
Episode: Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner

Hosts

Dr. Clare Day
Co-host of the podcast, passionate about plant-based nutrition and lifestyle medicine.
Dr. Daisy Lund
Co-host, committed to promoting health through plant-based eating and lifestyle changes.

Reviews

4.9 out of 5 stars from 213 ratings
  • Best UK lifestyle nutrition podcast

    As a GP with a passion for lifestyle medicine this is my go to podcast for evidence based and simply presented information on all the dietary (& wider lifestyle) areas I and my patients need to know about to live a healthy empowered life, enabling chronic disease prevention and reversal. Always compassionately and respectfully delivered by 2 very knowledgeable hosts.

    Apple Podcasts
    5
    Dr KMW
    United Kingdom3 months ago
  • Awesome podcast

    Wish one of you were my GP

    Apple Podcasts
    5
    tryingtofixabrokenparadigm
    France3 months ago
  • An essential listen

    Engaging, entertaining, compassionate and evidence-based. Should be compulsory listening for every nurse, doctor, nutritionist, hospital caterer and human :)

    Apple Podcasts
    5
    JamieWoodhouse
    United Kingdom3 months ago
  • Evidence based, credible, NHS doctors - an essential listen

    It’s refreshing to have a podcast supporting an evidence-based, whole food plant-based diet in the UK. The podcast is presented by NHS doctors, giving further credibility. The podcast is very informative and delivered with a professional style, whilst remaining honest and open to real-life challenges. An essential listen for those interested in nutrition and wellbeing.

    Apple Podcasts
    5
    Party in the Kitchen
    United Kingdom6 months ago
  • Great podcast

    Very informative and easy to listen to.

    Apple Podcasts
    4
    Aloiusr
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of expert interviews and practical nutritional tips.
Content appeals to both health professionals and interested members of the public.
Informative and engaging with evidence-based discussions on plant-based diets.
Hosts are knowledgeable NHS doctors who present complex information clearly.
The overall experience is described as inspiring, with motivating guests and valuable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Q: What foods do you advocate for reversing diabetes?
A diet rich in beans, greens, and vegetables, avoiding processed foods, is key.
No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Q: How much of a person's diabetes risk is related to genetics versus lifestyle?
Lifestyle is the biggest key and can reverse diabetes regardless of genetic background.
No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Q: What inspired you to change direction and pursue a career in lifestyle medicine?
Dr. Chidi was inspired by his early interest in health from a young age and his desire to reverse diseases rather than just manage symptoms.
Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths
Q: What steps do you think could be taken to help promote seaweed?
Jenny suggests promoting seaweed as a condiment and integrating it into traditional UK recipes to change perceptions.
Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths
Q: What are the different types of seaweed, and can they all be eaten?
Jenny outlines that seaweed is a catch-all term encompassing reds, browns, and greens, each with distinct characteristics and palatability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast provides a comprehensive exploration of plant-based nutrition and its impact on health. Hosted by qualified NHS GPs, listeners can expect a blend of medical insights and practical advice conveyed in an engaging manner. Episodes feature interviews with experts covering topics such as dietary strategies for managing chronic conditions, sustainable food systems, and the health benefits of plant-based diets, making it a valuable resource for both healthcare professionals and the public interested in improving their well-being. Unique to this podcast is its commitment to evidence-based discussions, making complex nutritional information accessible and relevant.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Proof with Simon Hill
4. ZOE Science & Nutrition
5. Switch4Good

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Chidi Ngwaba
2. Cade Morant
3. Jenny Griffiths
4. Urvi A. Shah
5. Vanessa Sturman
6. Sarah Bentley
7. Matthew Nagra
8. Tim Radak

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