In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

Plant-Based Diet

Plant-Based Nutrition

Nutrition

Plant-Based Diets

Lifestyle Medicine

Cardiovascular Disease

Type 2 Diabetes

Cholesterol

Whole Food Plant-Based Diet

Nutrition Education

Whole Grains

Cancer

Gut Microbiome

Obesity

Sustainability

Iron

Fiber

Veganism

Chronic Diseases

Seaweed

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field... more

246 ratings

Publishes	Weekly	Episodes	138	Founded	3 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Latest Episodes

No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey

High blood pressure is one of the most important modifiable risk factors for cardiovascular disease and stroke. On this episode of In A Nutshell, we’re joined by Dr Emma Copsey, Consultant Cardiologist, to discuss what role nutrition and other non-ph... more

30 Sep 2026 • 55 min

Pack your protein powder, and other tips to enjoy your mountain trek

In this week's nugget two of our PBHP members, LJ Smith and Amy Roach, reflect on the highs and lows of trekking up Kilimanjaro and Everest Base Camp, and importantly, on how to optimise your enjoyment with plant-based fuelling.

If you'd like to sup... more

23 Sep 2026 • 36 min

Never too late: strong bones eating plants, with Emily Angus R.D.

In this episode, we’re joined by Emily Angus R.D. to explore the science behind bone health and plant-based diets. Emily has a background in NHS clinical and renal dietetics and joined The Vegan Society in 2024, where she focuses on providing evidenc... more

16 Sep 2026 • 54 min • Most popular

Low carb AND plant-based?

In this week's nugget, Daisy and Clare highlight that it is possible to eat a low carb diet as a plant-based eater. That is, should you want to.

If you'd like to support our work and be part of a growing community of like-minded people working towar... more

9 Sep 2026 • 11 min

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Number of Listeners

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Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM

Recent Guests

LJ Smith

Respiratory consultant by day and adventurer

Unspecified set in episode

Episode: Pack your protein powder, and other tips to enjoy your mountain trek

Amy Roach

Dietitian by background, UK health care manager at Greenivad Fault

Greenivad Fault

Episode: Pack your protein powder, and other tips to enjoy your mountain trek

Emily Angus

Registered Dietitian, works with The Vegan Society

The Vegan Society

Episode: Never too late: strong bones eating plants, with Emily Angus R.D.

Drew Harrisberg

Exercise physiologist, sports scientist, and diabetes educator with Type 1 diabetes

Independent health professional

Episode: Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Regan Stiegmann

U.S.-based physician, preventive and lifestyle medicine specialist; former military flight surgeon

Lifestyle and Performance Medicine Movement (DoD)

Episode: Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.

Sharon McDowell-Larsen

Leadership performance expert with 25+ years at the Center for Creative Leadership; PhD in exercise physiology

Center for Creative Leadership

Episode: Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.

Esme Wheeler

Science policy and advocacy professional focused on One Health and zoonotic disease spillover

Independent/NGO sector

Episode: Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Ginny Messina

Registered dietitian, public health nutritionist, expert in plant-based nutrition

Vegan/Plant-Based nutrition community

Episode: When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD

Elizabeth Peters

Dental hygienist with 30 years of experience; National Board Certified Health and Wellbeing Coach

Dental hygienist, health coach, PBHP UK member

Episode: Beyond brushing: why oral health deserves a seat at the wellness table, with Elizabeth Peters

Hosts

Clare Day

NHS GP and co-host focused on plant-based nutrition and lifestyle medicine; co-founder of Plant-Based Health Professionals UK.

Daisy Lund

NHS GP and co-host with a focus on plant-based nutrition and practical lifestyle guidance; co-founder of the show.

Reviews

4.8 out of 5 stars from 246 ratings

A fantastic source of information. I am not a medical professional, but this has guided me in my journey to a plant based diet! Thanks x
Podchaser
5
katherinehepher
a month ago
Simply the best 💚
As a health professional looking to keep up to date with the flood of information supporting plant-based eating, this podcast is outstanding. I love the topics, speakers, and information, how it is all presented, the trustworthy information, and the smile inducing camaraderie and uplifting nature of the hosts. Can’t say enough good things about this podcast. 💚🙌
Apple Podcasts
5
Zahra Kassam
Canadaa month ago
Empowering and inspiring
Fantastic podcast. With so much noise (and influencers) out there, it’s so reassuring listening to real experts in their fields. I always learn something new and feel empowered and hopeful. Thank you for sharing this work and for digesting the science for us! Absolutely brilliant.
Apple Podcasts
5
Lissareis
United Kingdom2 months ago
Absolutely brilliant!
I never miss an episode. Absolutely inspiring always🌈💚🌱
Apple Podcasts
5
Katie D-B
United Kingdom8 months ago
Best UK lifestyle nutrition podcast
As a GP with a passion for lifestyle medicine this is my go to podcast for evidence based and simply presented information on all the dietary (& wider lifestyle) areas I and my patients need to know about to live a healthy empowered life, enabling chronic disease prevention and reversal. Always compassionately and respectfully delivered by 2 very knowledgeable hosts.
Apple Podcasts
5
Dr KMW
United Kingdoma year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very evidence-based and accessible health information from UK NHS doctors.

Listeners praise practical tips and guest diversity.

Audience appreciates clear explanations of complex nutrition topics.

Many consider it essential for plant-based nutrition education and patient care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#3	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#50	Canada/Health & Fitness/Nutrition
Apple Podcasts	#146	United Kingdom/Health & Fitness
Apple Podcasts	#68	Australia/Health & Fitness/Nutrition
Apple Podcasts	#224	France/Health & Fitness/Nutrition
Apple Podcasts	#248	Italy/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Q: How long did it take to see insulin resistance come down after transitioning toward plant-based, and what would you recommend to someone inspired by this journey?

Recovery varied, but in his experience changes could begin within two to four weeks of switching toward a lower-fat, higher-carbohydrate plant-based pattern, with gradual protein integration. He emphasizes patience, focusing on long-term goals, and using exercise and protein sources that suit tolerance, while acknowledging individual variability and the importance of not rushing the process.

Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg

Q: So you were given all the prescriptions and the technology, but can we talk a little bit about food? Did your doctors talk to you about your diet or what you should change in your diet moving forwards?

The initial dietary advice was to include carbohydrates at meals (around 45 g per meal with multiple exchanges), which seemed counterintuitive to a glucose-centric view, but later reflections recognized that a carbohydrate-rich, plant-based pattern can benefit diabetes management and overall health, including lipids and inflammation. His journey shows moving from low-carb experiments to a plant-based approach with careful management of fat and protein to maintain insulin sensitivity and sport performance.

Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Q: What changes do you think are necessary at the policy level to move toward a plant-based, healthier, and more sustainable food system?

Defend minimum standards, redesign the economics around farming, and accelerate a transition toward plant-based resilience with public funds linked to public goods so that farmers aren't trapped in an extractive system; governance should drive upstream transformation rather than marginal improvements.

Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Q: How do you view the framing of climate change in relation to farming and meat production?

Framing farming as a sole climate solution can be misleading; improvements in emissions intensity do not guarantee lower total emissions, and the broader production system—including land use, biodiversity loss, and antimicrobial use—remains a major concern.

Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Q: What do you say to the idea that disease emergence is a natural part of nature?

While pathogens exist and evolve, the critical point is that the conditions under which diseases emerge have been altered by human-driven systems, meaning risk is shaped by anthropogenic drivers rather than being a purely natural phenomenon.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A plant-based health podcast led by two NHS GPs who explore nutrition, lifestyle medicine, and practical healthy-eating tips. Episodes blend expert interviews with evidence-based discussion on plant-forward diets, heart and brain health, gut wellness, and public-health policy, often featuring researchers, clinicians, and advocates in nutrition science. Unique strengths include a UK-wide clinical perspective, accessible explanations of complex research, and actionable meal ideas, recipes, and tips for implementing plant-based living in everyday life. The show frequently covers how to balance chronic disease prevention with sustainable, whole-food plant-based choices, while weaving in practical topics like mineral absorption, fortified foods,... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Doctor's Kitchen Podcast
2. The Exam Room by the Physicians Committee
3. ZOE Science & Nutrition
4. The Proof with Simon Hill
5. Nutrition Facts with Dr. Greger

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. LJ Smith
2. Amy Roach
3. Emily Angus
4. Drew Harrisberg
5. Regan Stiegmann
6. Sharon McDowell-Larsen
7. Esme Wheeler
8. Ginny Messina

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