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Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund
Plant-Based Diet
Plant-Based Nutrition
Obesity
Nutrition
Iodine
Plant-Based Diets
Cardiovascular Disease
Whole Grains
Ultra-Processed Foods
Thyroid Health
Gut Microbiome
Women's Health
PMDD
Seitan
Hypothyroidism
Health Management
Lifestyle Medicine
Healthcare Consultation
Climate Change
Mental Health

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field... more

PublishesWeeklyEpisodes98Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

Latest Episodes

Veganuary could be the excuse you need to light some fires, or just send smoke signals on a healthy plant-based diet into the work or community space. So, in this week's nugget, Daisy and Clare talk to PBHP-UK member, Vanessa Sturman - a Multi-Award-... more

This week on the Nutshell we hear from Dr Shireen Kassam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research,... more

No (potato) waffling this week as we're speaking up for potatoes. We summarise results from a study which assessed associations between eating potatoes and the risk of type 2 diabetes. The results may surprise you.

www.bmj.com/content/390/bm... more

This week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell.

On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to p... more

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Recent Guests

Vanessa Sturman
Award-winning speaker and food transformational health coach
VanessaSturman.com
Episode: How to share the plant-based love with colleagues
Sarah Bentley
Plant-Based Health Professionals Campaign Manager leading the Plants First Healthcare Initiative
Plant-Based Health Professionals UK
Episode: Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley
Matthew Nagra
Naturopathic doctor from Vancouver, Canada, known for debunking nutrition misinformation.
Boucher Institute
Episode: Your protein booster: myth-busting with Dr Matthew Nagra
Tim Radak
Expert in Public Health Nutrition and essential fatty acids.
The Loma Linda University
Episode: Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak
Dan Buettner
Blue Zones expert, National Geographic fellow, and best-selling author
Blue Zones, LLC
Episode: Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner
Paul Youd
An 87-year-old vegan athlete and ultramarathon runner.
Plant-Based Health Professionals UK
Episode: In it for the long run: the path of Paul Youd
Ailsa McHardy
Registered pediatric dietitian with an interest in plant-based diets and a mother of two.
Independent dietitian
Episode: Sowing the seeds: nutrition for children, with Ailsa McHardy, RD
Cóilín Nunan
Policy and Science Manager of the Alliance to Save Our Antibiotics.
Alliance to Save Our Antibiotics
Episode: The silent pandemic: how animal farming fuels antibiotic resistance, with Cóilín Nunan
Rebecca Tobi
Public Health Nutritionist and Senior Business and Investor Engagement Manager at the Food Foundation
Food Foundation
Episode: Meat the truth: time to diversify our protein sources, with Rebecca Tobi and Dr Shireen Kassam

Hosts

Dr Clare Day
One of the hosts; NHS GP with a focus on plant-based health and nutrition education.
Dr Daisy Lund
One of the hosts; NHS GP with expertise in plant-based nutrition and personal health.

Reviews

4.9 out of 5 stars from 211 ratings
  • Best UK lifestyle nutrition podcast

    As a GP with a passion for lifestyle medicine this is my go to podcast for evidence based and simply presented information on all the dietary (& wider lifestyle) areas I and my patients need to know about to live a healthy empowered life, enabling chronic disease prevention and reversal. Always compassionately and respectfully delivered by 2 very knowledgeable hosts.

    Apple Podcasts
    5
    Dr KMW
    United Kingdoma month ago
  • Awesome podcast

    Wish one of you were my GP

    Apple Podcasts
    5
    tryingtofixabrokenparadigm
    Francea month ago
  • An essential listen

    Engaging, entertaining, compassionate and evidence-based. Should be compulsory listening for every nurse, doctor, nutritionist, hospital caterer and human :)

    Apple Podcasts
    5
    JamieWoodhouse
    United Kingdom2 months ago
  • Evidence based, credible, NHS doctors - an essential listen

    It’s refreshing to have a podcast supporting an evidence-based, whole food plant-based diet in the UK. The podcast is presented by NHS doctors, giving further credibility. The podcast is very informative and delivered with a professional style, whilst remaining honest and open to real-life challenges. An essential listen for those interested in nutrition and wellbeing.

    Apple Podcasts
    5
    Party in the Kitchen
    United Kingdom5 months ago
  • Great podcast

    Very informative and easy to listen to.

    Apple Podcasts
    4
    Aloiusr
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based approach to plant-based diets and the professional background of the hosts as NHS GPs.
There is strong positive feedback about the variety of expert guests and the depth of discussion on health-related topics.
Many reviews highlight the practical tips and recipes shared, enhancing the relevance for everyday dietary choices.
The podcast is noted for its informative and engaging discussions, making complex nutrition topics accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to share the plant-based love with colleagues
Q: What tips do you have for passing on important information?
Vanessa suggests contacting plant-based charities for leaflets, sharing PDF resources, and providing protein content information with dishes to encourage plant-based choices.
How to share the plant-based love with colleagues
Q: What other high protein foods would you suggest?
Vanessa discusses various high-protein plant-based foods like edamame beans and tofu, emphasizing the importance of showcasing these options.
Your protein booster: myth-busting with Dr Matthew Nagra
Q: Do you think protein supplementation is necessary?
It's not necessary for all but can be beneficial, especially for those physically active or aging.
Your protein booster: myth-busting with Dr Matthew Nagra
Q: What are your preferred go-to protein sources?
I eat tofu regularly, prefer soy milk, enjoy seitan, legumes, and tend to make lentil pastas.
Your protein booster: myth-busting with Dr Matthew Nagra
Q: Can you say a bit more about what inspired you to dive deep into the science of protein?
It came with tackling nutrition myths, specifically around plant-based diets and their protein content.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the intersection of health and plant-based nutrition, the content features discussions led by NHS GPs who share evidence-based insights. Episodes frequently cover a range of topics, including the health benefits of whole plant-based diets, nutritional guidance for various demographics, and expert interviews that provide unique perspectives on dietary choices. Additionally, practical tips, recipe ideas, and analysis of current trends in nutrition enrich each episode, making the knowledge easily accessible for both healthcare professionals and the general public. This educational approach stands out in the crowded podcast landscape, particularly for listeners interested in improving their health through dietary changes.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. The Liz Earle Wellbeing Show
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Proof with Simon Hill

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Vanessa Sturman
2. Sarah Bentley
3. Matthew Nagra
4. Tim Radak
5. Dan Buettner
6. Paul Youd
7. Ailsa McHardy
8. Cóilín Nunan

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