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Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund
Plant-Based Diet
Plant-Based Nutrition
Nutrition
Plant-Based Diets
Cardiovascular Disease
Lifestyle Medicine
Type 2 Diabetes
Cholesterol
Nutrition Education
Whole Grains
Whole Food Plant-Based Diet
Gut Microbiome
Obesity
Cancer
Sustainability
Iron
Veganism
Chronic Diseases
Seaweed
Irritable Bowel Syndrome

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field... more

PublishesWeeklyEpisodes128Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for In a Nutshell: The Plant-Based Health Professionals UK Podcast

Latest Episodes

A study published at the end of May provides more evidence that adherence to lifestyle recommendations endorsed by the World Cancer Research Fund and the American Institute for Cancer Research reduces the risk of dying from any cause. This week's nug... more

When we think about oral health, most of us think about brushing, flossing, and avoiding cavities. But what if the health of your mouth could influence your overall health and well being?

In this episode, we're joined by Elizabeth Peters, a board ce... more

Can we boost our health with a beverage? In this week's nugget we ask whether the green powder that is matcha is worth our attention. Can it perhaps help with attention (and cognition, and energy levels)? Would productivity in the work place go up if... more

In this episode, we’re joined by Dr Ayesha Sherzai MD, neurologist, researcher, and co-author of The 30 Day Alzheimer’s Solution, to explore one of the most important questions in modern medicine: how much control do we really have over the future he... more

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Recent Guests

Dr. Ayesha Sherzai
Neurologist, co-director of Brain Health and Alzheimer's Prevention Program at Loma Linda University
Brain Docs / Loma Linda University
Episode: Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.
Kate Strong
Plant-Based Health Professionals ambassador, world record holder in cycling and triathlon, climate activist
Plant-Based Health Professionals ambassador
Episode: Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
David Jenkins
Professor of Medicine and Nutritional Sciences; Director of Clinical Nutrition and Risk Factor Modification Centre
University of Toronto / St. Michael's Hospital
Episode: Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc
Nicola Wilks
Author of the Adfree Cities 2023 report, The Cows Aren't Laughing
Adfree Cities
Episode: Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks
Soraya Pineda
Registered dietitian
NHS weight management services; chief dietitian in online weight management company
Episode: Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD
Sophia Millar
Co-executive director of ProVeg UK
ProVeg UK
Episode: Lunch and learn: school food as a foundation for health, with Sophia Millar
Sue Brewer
Kidney dialysis patient who adopted an oil-free, plant-based diet
Private patient
Episode: Going oil-free for cardiovascular health, with Sue Brewer
Professor Amir Kassam
Internationally recognized expert on agricultural research and development, leading voice in conservation agriculture
Professor, conservation agriculture expert
Episode: Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam
Dr. Mark Messina
Senior Research Fellow of Soy Nutrition Institute Global and Adjunct Associate Professor at Loma Linda University, expert in the health effects of soy foods.
Soy Nutrition Institute Global
Episode: From controversy to clarity: the truth on soya, with Dr Mark Messina

Hosts

Clare Day
Host with NHS background and plant-based nutrition interest
Daisy Lund
Co-host with NHS background focusing on evidence-based nutrition
Dr Clare Day
NHS GP with interest in plant-based nutrition

Reviews

4.8 out of 5 stars from 233 ratings
  • Absolutely brilliant!

    I never miss an episode. Absolutely inspiring alwaysđŸŒˆđŸ’šđŸŒ±

    Apple Podcasts
    5
    Katie D-B
    United Kingdom4 months ago
  • Best UK lifestyle nutrition podcast

    As a GP with a passion for lifestyle medicine this is my go to podcast for evidence based and simply presented information on all the dietary (& wider lifestyle) areas I and my patients need to know about to live a healthy empowered life, enabling chronic disease prevention and reversal. Always compassionately and respectfully delivered by 2 very knowledgeable hosts.

    Apple Podcasts
    5
    Dr KMW
    United Kingdom9 months ago
  • Awesome podcast

    Wish one of you were my GP

    Apple Podcasts
    5
    tryingtofixabrokenparadigm
    France9 months ago
  • An essential listen

    Engaging, entertaining, compassionate and evidence-based. Should be compulsory listening for every nurse, doctor, nutritionist, hospital caterer and human :)

    Apple Podcasts
    5
    JamieWoodhouse
    United Kingdom9 months ago
  • Evidence based, credible, NHS doctors - an essential listen

    It’s refreshing to have a podcast supporting an evidence-based, whole food plant-based diet in the UK. The podcast is presented by NHS doctors, giving further credibility. The podcast is very informative and delivered with a professional style, whilst remaining honest and open to real-life challenges. An essential listen for those interested in nutrition and wellbeing.

    Apple Podcasts
    5
    Party in the Kitchen
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value the accessible explanations of complex nutritional topics.
The format combines science with practical meal ideas and recipes.
Listeners appreciate evidence-based, UK-based health guidance from NHS clinicians.
High regard for host professionalism and open discussion with guests.
Guests bring credibility through expertise in nutrition and health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.
Q: Should people consider omega-3 supplementation, especially if vegan or plant-based?
Plant-based omega-3s can be sufficient for many, but some individuals (e.g., APOE4 carriers) may benefit from algae-based DHA supplementation; testing omega-3 index can guide decisions.
Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.
Q: What is the strongest evidence that a plant-based diet reduces dementia risk?
Large cohorts show that healthy plant-based dietary patterns, like the MIND diet, are associated with reduced dementia risk across diverse populations, with stronger effects seen with higher adherence.
Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
Q: What are your current projects and how can people engage with you?
Kate outlines coaching work, in-person Cardiff meetups, and upcoming events such as Love How Wild festival, inviting people to join through her website and local gatherings.
Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
Q: How did you transition from athlete to climate advocate and community organizer?
She describes losing the sole focus on competition after injuries and setbacks, then channeling energy into storytelling and community-based initiatives like the Climate Cycle and River Taft cleanup to engage others in environmental action.
Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
Q: Did plant-based eating affect your energy levels and recovery as an athlete?
Kate shares that shifting to a whole-food, plant-based diet dramatically improved her recovery, reduced heaviness from lactic acid, and allowed faster, more efficient training cycles, even while maintaining a demanding schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A UK-based health-focused show led by two NHS GPs who explore plant-based nutrition and lifestyle medicine. Through accessible discussions, they translate current evidence into practical guidance, interview experts in plant-based nutrition, and share tips, recipes, and real-world applications for better health and planetary wellbeing. Episodes cover diet patterns (especially whole-food plant-based approaches), cardiovascular health, children's nutrition, sustainability, and policy to help healthcare professionals and curious listeners make informed dietary choices.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. The Proof with Simon Hill
4. The Exam Room by the Physicians Committee
5. PLANTSTRONG Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Ayesha Sherzai
2. Kate Strong
3. David Jenkins
4. Nicola Wilks
5. Soraya Pineda
6. Sophia Millar
7. Sue Brewer
8. Professor Amir Kassam

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