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2nd50strong

Kenny Kowalsky

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.

PublishesWeeklyEpisodes96Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Most men think aging forces them into weakness, but the truth is far sharper. This episode is the wake up call every man over fifty needs to hear. You are standing at a fork in the road right now, whether you want to admit it or not. One path is slow... more

There’s a small voice inside you. It’s not judging you, it’s begging you to move.

This episode exposes why “motivation” is a myth and how taking one small action reignites masculine purpose overnight.

You’ll learn how to turn movement into momentum... more

Brother, the relationship game is broken — fewer marriages, less dating, and more men checking out completely. But women aren’t the problem. You are.

In this episode, I break down why modern men are losing at love, how blaming women kills your power... more

Brother, let me ask you something straight. What happens to a bicycle when it stops moving forward? You know the answer.

A man’s the same way. When he stops moving forward, he falls down.

That’s exactly what happens when you buy into the lie that y... more

Are you still attractive after 50—or have you quietly faded into the background? In this episode, Ken Kowalsky—physical therapist, wrestling coach, and author of Grow or Die—unpacks the real meaning of magnetism for men in their second half of life.T... more

Most men never ask the question that defines their entire second half of life:

“If I were for sale, what would my price tag say?”

In this episode of Barbell Confidential, Ken Kowalsky — physical therapist, wrestling coach, and author of Grow or Die... more

Men, It’s time to flip the energy equation. You’ve been eating in the wrong direction—feeding like prey instead of earning like a predator. In this episode, Ken Kowalsky breaks down how the modern food system and incorrect thinking have wrecked men’s... more

Your muscles aren’t just meat—they’re messengers.

In this episode we crack open the science of myokines—the chemical powerhouses your muscles release when you train. These little protein peptides control everything from brain function to belly fat, ... more

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2nd50strong launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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