2Fit Podcast
Brandon Walker, Sara HolleyheadA weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.
| Publishes | Weekly | Episodes | 13 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
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Latest Episodes
Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. Brandon and Sara discuss them in detail on 2Fit Episod... more
How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos? Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strategy and what you can do to keep the pounds off without m... more
Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not ... more
Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories as well as Sara's latest Crossfit adventure. Produced by: Brandon Walker Thanks for listening! Visit us at http://fitwithb.com/2fito... more
Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara talk practical strategies to get your kids off the couch and eating better. Produced by: Brandon Walker Thanks for listening! Visit us at http://fitwithb... more
1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type II Diabetes, hypertension, and heart disease. What is causing this and what can parents do about it? Produced by: Brandon Walker Thanks for... more
Can crunches help you lose weight? Can fat turn into muscle? In Episode 7, Brandon and Sara take on five popular fitness myths and bust them up good! Produced by: Brandon Walker Thanks for listening! Visit us at http://fitwithb.com/2fitor http://f... more
You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up. In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a strong foundation for fitness success. Produced by: Brand... more
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| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of 2Fit Podcast are there?
2Fit Podcast launched 13 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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