知識禪修天
CatherineHi～ 大家好！ 這裡是知識禪修天 是一個可以獲得醫學常識與心靈平靜成長的頻道 讓我們一起學習成長，成為更好的自己吧！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismMedicineReligion & SpiritualityHealth & Fitness | ||||
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Abstract (English)
This deep dive explores the critical intersection of metabolic health and neurology, specifically framing Alzheimer's Disease as "Type 3 Diabetes" driven by Brain Insulin Resistance (BIR). Drawing on clinical data, including exten... more
有失能失智照顧需要，請撥打1966長照專線，或洽長照專區網站
(衛生福利部 廣告)
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你還在怕吃蛋黃嗎？😱 其實害你 LDL (壞膽固醇) 飆高的元兇不是雞蛋，而是「飽和脂肪」！ 這支 3D 動畫帶你秒懂：飽和脂肪如何讓你的細胞膜「變硬」，導致肝臟受體抓不到 LDL... 讓它只能在血管裡堆積！ 想降膽固醇？關鍵是少吃飽和脂肪，多吃不飽和脂肪！ 分... more
旅行平安，從登錄開始~
國人前往中國大陸、香港或澳門，
請先上陸委會官網「國人赴陸港澳動態登錄系統」，
登錄停留地點及時間，還有你和緊急聯絡人的聯絡資訊，必要時政府才能更即時的提供協助。
大陸委員會 廣告
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隨著年齡增長，長者的睡眠質量下降，這不僅是正常老化的現象，而是大腦發出的求救信號。深層睡眠和REM睡眠對於清除大腦中的代謝廢物、維護記憶和情緒穩定至關重要。隨著... more
阿茲海默症是一種漸進性腦部疾病，會從輕度記憶力下降逐漸發展到影響語言、判斷力與生活能力。過去的診斷需要昂貴的 PET 掃描或侵入性的腰椎穿刺，讓許多患者卻步。2025 年，美國 FDA 核准的 Lumipulse 血液檢測，讓診斷變得更簡單、更普及，讓「早期發現、早期治療」不再只是口號，而是可以落實的希望。
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加入會員，支持節目： open... more
【#PM25 是高血壓的隱形殺手**☠️】驚！空氣污染不只傷肺，更是加速心血管健康惡化的元兇！😮 細懸浮微粒（PM2.5）能穿透血液，加速血管硬化，讓你的收縮壓居高不下。🔬 研究證實，家用 HEPA 空氣清淨機 💡能顯著降血壓，改善室內空氣品質。想降低中風、心臟病發作風險？立馬行動！#空氣污染 #PM25 #高血壓 #心血管健康 #空氣清淨機
加入會員，支持節目： open.firstory.me/user/clexvr1v8000201vd1ddwbra8
留言告訴我... more
旅行平安，從登錄開始~
國人前往中國大陸、香港或澳門，
請先上陸委會官網「國人赴陸港澳動態登錄系統」，
登錄停留地點及時間，還有你和緊急聯絡人的聯絡資訊，必要時政府才能更即時的提供協助。
大陸委員會 廣告
—— 以上為播客煮與 Firstory Podcast 廣告 ——
專注力下降、大腦健康變差，難道是不可逆的嗎？本篇深度探討腦科學與認知功能，揭示慢性發炎、血管損傷等隱藏殺手如何影響你的注意力與學習力**。我們將帶你了解專心變難... more
長時間用眼造成眼睛疲勞、數位眼睛疲勞、電腦視覺症候群？眼睛乾澀、視力模糊、眼睛酸澀都是常見症狀！這支影片教你用簡單方法緩解眼睛疲勞：人工淚液、護眼技巧、螢幕濾光片、螢幕距離與亮度調整，打造護眼友善的工作環境，保護視力健康。
跟著我們一起學會護眼運動，避免乾眼症、改善視力疲勞，讓靈魂之窗不再崩潰！
Do you suffer from eye strain, digital eye strain, or computer vision syndrome after long screen ... more
穿戴式裝置和智慧手錶成為健康追蹤的利器！透過即時健康管理，包含心率區間、最大心率、心率恢復、最大攝氧量及心率變異性，精準掌握運動安全並設定個人化步數目標，避免久坐危害。想全面提升運動效果與心臟健康？本集帶你深入了解穿戴式健康裝置如何改變你的健康生活！
穿戴式裝置已超越基本的步數記錄，更提供科學化的健康指標監測，如心率區間管理，有效降低久坐帶來的風險。了解更多最大攝氧量、心率恢復及心率變異性的實際應用，讓你運動更聰明、更安全！open.firstory.me/user/clexv... more
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知識禪修天 launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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