Zen in Ten
Neelam NandwaniZen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around ... more
| Publishes | Twice monthly | Episodes | 32 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
"Transform Monday Blues into Monday Bliss" with our guided meditation. Embrace positivity, release stress, and set empowering intentions for the week ahead. Join us to start your Monday mornings refreshed and revitalized. Let's kick-start your week w... more
Walking is the best exercise what if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies.... more
Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy... more
Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE.
Also... more
This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to rech... more
Sometimes we are disturbed, perturbed or damn tired and want to spend a few moments with ourselves, which is a solace for our soul. Do practice this meditation and experience bliss. Gratitude for your love and for being a part of eternal bliss.
When you are stuck in a situation and find no way out, this meditation will help you to ease yourself. It will give you clarity. A calm mind will help you to process and reflect and you will definitely find a solution.
Zen in Ten
Our mind is a monkey mind. It is hard to focus on a task for long without being distracted. Practising this meditation will help you to increase the span of focus.
Key Facts
Reviews
- Very soothing meditation series
A very quick 10 minutes podcast that always calms my nerves and kick starts a productive day.
Apple Podcasts5Pallavi-G
India4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Israel/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Zen in Ten launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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