
Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.
Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and desert... more
| Publishes | Daily | Episodes | 200 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||

Step into the hush of an ancient red cedar forest in this immersive guided sleep meditation inspired by the calming practice of forest bathing.
This relaxing bedtime visualisation gently transports you to a sacred woodland grove, where towering ceda... more
Unwind to the natural sounds of a Costa Rican coastal night, where steady ocean waves roll onto shore as light rain falls softly in the background. This immersive nature soundscape is designed to support deep sleep, nighttime relaxation, and uninterr... more
Drift into deep rest and mental stillness with a lo-fi space soundscape designed for sleep, meditation, and extended relaxation. Inspired by the vast quiet of deep space, this immersive audio journey blends soft analogue textures, subtle cosmic movem... more
This special bonus episode features an in-depth conversation with Margaret Cullen, a licensed psychotherapist, longtime meditation teacher, and author of the new book Quiet Strength: Finding Calm, Clarity, and Resilience in a Turbulent World.
Margar... more
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Great to doze off to, always part of my top list in podcasts
I found this one more relaxing and quieting than some others I have tried. Thank you.
I listen every night to a “sleepy time “ podacast. While my favorites are good , I admit I am getting a little bored with the same type episodes .
I found this one by sampling several more . I love it and it is now my first choice ! Voice is soothing , pace is perfect, background sounds are terrific and stories are great . Not just someone reading old classics. These stories are ,as far as I can tell ,unique . Well done !
My kids love the visualizations and it always puts them to sleep. My sons only complaint is that he never remembers the end of the story... because he's asleep.
My kids love the visualizations and it always puts them to sleep. My sons only complaint is that he never remembers the end of the story... because he's asleep.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Focused on promoting relaxation and restful sleep, this podcast features a variety of audio experiences, including guided sleep meditations, bedtime stories, and nature soundscapes. Each episode is designed to transport listeners to tranquil settings, using soothing narration and ambient music to create a calming environment. Themes explored include emotional healing, mindfulness, and the connection to nature, making it a unique resource for individuals looking to unwind and enhance their sleep quality.
With new episodes released bi-weekly, the content encourages listeners to engage with personal reflection and healing through immersive storytelling. Accessibility is enhanced through an accompanying app providing ad-free listening and excl... more
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These podcasts share a similar audience with Your Sleep Guru Podcast:
1. Tracks To Relax Sleep Meditations
2. Nothing much happens: bedtime stories to help you sleep
3. Criminal
4. Radiolab
5. Radio Atlantic
Your Sleep Guru Podcast launched 7 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Your Sleep Guru Podcast include:
1. Dennis Black
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