Your Mind Gym Podcast
Your Mind GymWelcome to Your Mind Gym, the place to build a stronger, healthier mind! Life in your 20s and 30s can be chaotic, but with the right mindset, you can tackle anything. Each week, we’ll chat about managing anxiety, building confidence, setting boundaries, and creating habits that stick. Think of us as your mental workout buddy—serving up practical tips, relatable stories, and a dash of humor. Ready ... more
| Publishes | Twice weekly | Episodes | 3 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
This podcast focuses on building confidence, outlining six key behaviors—actively participating, confronting fears, supporting colleagues, leveraging past successes, and celebrating achievements—to foster a confident mindset. The speaker emphasizes t... more
This podcast episode, "Mastering Stress: Your Path to Inner Calm," from the series Your Mind Gym, provides listeners with strategies for managing stress. It explains the nature of stress, its physical and mental effects, and offers three practical te... more
Kick off your mental fitness journey with the very first episode of Your Mind Gym! In this episode, we explore the importance of mental resilience and how building a strong, flexible mind can help you thrive in the face of life’s challenges. Whether ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  India/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Your Mind Gym Podcast are there?
Your Mind Gym Podcast launched a year ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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