Rephonic
Artwork for Reframe and Rewire: Greatness Through Daily Routine

Reframe and Rewire: Greatness Through Daily Routine

Michelle L Steffes, Author / Speaker / Trainer / Coach
Self-Sabotage
Cognitive Restructuring
Neuroplasticity
Anterior Midsingulate Cortex
Productivity
Neuroscience
Personal Growth
Resiliency
Success Routine
Mindset
Daily Routine
Dopamine
Self-Awareness
Self-Directed Neuroplasticity
Procrastination
Brain Fog
Sleep Patterns
Success
Goal Setting
Cognitive Dissonance

This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny.Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolution... more

PublishesMonthlyEpisodes1347Founded7 years ago
Number of ListenersCategories
EducationArts

Listen to this Podcast

Artwork for Reframe and Rewire: Greatness Through Daily Routine

Latest Episodes

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Time Hacks - Task Management - Brain Hacks 

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coa... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

NEW SERIES! Actionable guidance and neuro-insights to drive sustainable performance

Support the show

Michelle L Steffes is a Certified S... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!

Support the show

Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Steven Siler
Award-winning songwriter, video and music producer, speaker, and author, founder and director of Music for the Soul.
Music for the Soul
Episode: Pt. 3 How to WIN in 2024: INTERVIEW w/Steven Siler, Music for the Soul - Award Winning Songwriter, video & music producer, speaker & author
Monia Chalinski
Resiliency advocate, podcaster, and speaker who has appeared on TEDx
Episode: NEW SERIES: How to WIN in 2024!
Stephen Seiler
Award-winning songwriter, video and music producer, speaker, author, and founder of Advocating for Broken Hearts and Broken Souls
Episode: NEW SERIES: How to WIN in 2024!

Host

Michelle L Steffes
Host of Reframe and Rewire: Greatness Through Daily Routine

Reviews

4.9 out of 5 stars from 18 ratings
  • Refreshing

    Michelle‘s energy style and to the point interviews deliver a lot of value and are very refreshing

    Apple Podcasts
    5
    RobRox69
    Canada5 years ago
  • Great podcast for quick tips to Rewire your brain

    Looking to develop a growth mindset? Well, this quick podcast is filled with nuggets to develop powerful positive habits.

    Apple Podcasts
    5
    Dr. RCH
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is seen as valuable, particularly for those seeking quick and effective methods to improve mindset and daily routines.
Listeners appreciate the host's engaging style and focused interviews, often noting the practical tips shared throughout the episodes.

Top Arts Podcasts

The Moth
The MothThe Moth
Articles of Interest
Articles of InterestAvery Trufelman
Spooked
SpookedKQED and Snap Studios
99% Invisible
99% InvisibleRoman Mars
The Neon Testament
The Neon TestamentJohnny Galvan 3
The Book Review
The Book ReviewThe New York Times

Talking Points

Recent interactions between the hosts and their guests.

Pt. 3 How to WIN in 2024: INTERVIEW w/Steven Siler, Music for the Soul - Award Winning Songwriter, video & music producer, speaker & author
Q: How do you define winning?
Winning is being paid to do something you love that also makes a difference in other people's lives.
Pt. 3 How to WIN in 2024: INTERVIEW w/Steven Siler, Music for the Soul - Award Winning Songwriter, video & music producer, speaker & author
Q: What would you say the most important attributes are in winning?
The first is showing up, followed by prayer and being teachable. These attributes are crucial for success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Aimed at personal and professional development, this series centers around cognitive restructuring and the neuroscience behind habits. It provides listeners with actionable strategies to break free from self-sabotage, embrace new routines, and enhance productivity through an understanding of brain science and practical tips. The content is likely to resonate with individuals seeking to make meaningful improvements in their lives and careers, with a focus on small but impactful daily changes. The unique blend of scientific evidence and practical advice makes it a valuable resource for those looking to achieve personal greatness and transform their mindset.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 1347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Steven Siler
2. Monia Chalinski
3. Stephen Seiler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days