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Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson
Mental Health
Faith
Hope
Christianity
Healing
Depression
God
Gratitude
Sacred Scars
Grief
Community Support
Prayer
Shame
Neuroscience
Seasonal Affective Disorder
Cancer
Anxiety
Joy
Identity In Christ
Divorce

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles... more

PublishesWeeklyEpisodes372Founded7 years ago
Number of ListenersCategories
Religion & SpiritualityMental HealthChristianityHealth & Fitness

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Latest Episodes

Episode Summary:

Have you ever felt like life knocked you down so hard you weren’t sure you’d ever get back up again? Today’s guest, Greg J. Horn, knows that kind of pain firsthand. After losing three close friends to suicide and experiencing the ... more

Episode Summary: Shame is one of the most powerful and painful emotions we experience, often leaving us feeling unworthy, unseen, and disconnected from God and others. But what if both neuroscience and Scripture revealed a pathway out of shame and in... more

Episode Summary:

If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re di... more

Episode Summary:

In the chaos of life—when the bills pile up, when fear creeps in, or even when joy overflows—sometimes the words just don’t come. That’s where prayer steps in, grounding us in God’s presence and reminding us we’re never alone.

O... more

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Recent Guests

Dr. Michelle Bengtson
Neuropsychologist, author, and speaker
Your Hope-Filled Perspective / Sacred Scars
Episode: How to Break Free from Shame and Embrace Who God Says You Are
Tama Fortner
Best-selling author of Prayers for Each Moment and 100 Conversations with God About Real Life and Real Stuff
Author, Prayers for Each Moment
Episode: How to Have Honest Conversations with God When You Don’t Know What to Say
Portia Preston
Public health expert, two-time TEDx speaker, founder of Empowered to Exhale
Empowered to Exhale
Episode: How to Release Hustle Culture and Create Sustainable Wellness
Baron King
President and CEO of the CHATT Foundation (formerly Chattanooga Community Kitchen)
CHATT Foundation
Episode: How Trauma-Informed Support Brings Hope to the Homeless and Restores Dignit
Sheryl Ramstad
Byrne survivor, former criminal trial attorney, former Minnesota Commissioner of Corrections
Public service leadership in Minnesota
Episode: How to Rise from Life’s Wreckage and Reclaim Your Hope
Nina Roesner
Author of The Respect Dare and Executive Director of Greater Impact Ministries
Greater Impact Ministries
Episode: The Role of Unconditional Respect in a Healthy Marriage
Allie Marie Smith
Award-winning author, speaker, and life coach.
Founder and CEO of Wonderfully Made
Episode: How to Break Free from Digital Overload: A Christian Guide to Healthy Social Media Use
Jenny Randle
Emmy Award-winning editor, Bible teacher, and author.
Holy Spirit Ministry Center
Episode: Biblical Literacy and Why It’s Important to Learn Who God Is
Julie Seals
Speaker and former inmate who found hope through faith
Episode: Hope When You Hit Rock Bottom

Host

Dr. Michelle Bengtson
Neuropsychologist and host with decades of clinical experience sharing Biblically-based hope-informed perspectives.

Reviews

4.8 out of 5 stars from 129 ratings
  • Where Hope Quietly Finds You

    I spent some time listening to “Your Hope-Filled Perspective” with Dr. Michelle Bengtson… and it felt less like a podcast and more like sitting across from someone who actually sees you.

    Not the polished version of you.

    The real you.

    The one carrying things you don’t always say out loud.

    What I appreciate most is this Dr. Bengtson doesn’t rush the hard parts. She doesn’t try to fix you in 30 minutes. She creates space for it. The anxiety. The questions. The moments where your faith feels shak... more

    Apple Podcasts
    5
    Targuin
    United States2 months ago
  • A source of strength

    I wish I had discovered Dr. Michelle years ago! Her books and podcasts have helped me in so many ways. The podcasts are a breath of fresh air - compelling, relaxed and full of great information and encouragement!

    Apple Podcasts
    5
    Allenf18
    United States2 years ago
  • Great take aways

    Dr. Michelle Bengtson is very transparent, vulnerable, encouraging, faithful, practical real life wisdom take aways from her own struggles, worth your time to listen.

    Apple Podcasts
    5
    brainwordfun
    United States2 years ago
  • Fabulous practical biblical wisdom

    Host, Dr Michelle Bengtsen brings out the best in her guests, and there are ALWAYS positive take away!

    Apple Podcasts
    5
    NanaOnTheGo
    United States2 years ago
  • Worthwhile!

    I am so grateful I found this podcast! Each episode is packed with incredible information. Worth every minute of my time!

    Apple Podcasts
    5
    travelchic145
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is consistently hopeful, actionable, and encouraging for listeners facing stress or hardship.
Hosts are praised for warmth, vulnerability, and faith-centered practicality.
Guests bring helpful, real-world strategies grounded in psychology and spirituality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Break Free from Shame and Embrace Who God Says You Are
Q: How can someone start breaking free from shame in practical terms?
Begin by naming the shame to quiet the amygdala, replace the lie with God's truth, practice self-compassion, seek safe connections, and incorporate praise and worship to calm the nervous system and align with truth.
How to Break Free from Shame and Embrace Who God Says You Are
Q: What does neuroscience tell us about how shame affects the brain and body?
Shame is processed as a social threat, triggering the amygdala and the fight/flight/freeze response, while dampening the prefrontal cortex, which reduces rational thinking and problem solving; this leads to spiraling thought patterns and disconnection.
How to Have Honest Conversations with God When You Don’t Know What to Say
Q: What practical ways can we break down the grand idea of prayer so it doesn't feel overwhelming?
Treat prayer as a conversation with God, not a performance; you don't need perfect words or to be perfectly prepared—half-formed sentences and asking for guidance in the moment are valid approaches.
How to Have Honest Conversations with God When You Don’t Know What to Say
Q: Why are we called to pray without ceasing, and what does that look like in everyday life?
Because there isn't a moment in life when we don't need God, and prayer can take many forms beyond traditional settings, including walks, quick prayers, or simply a heart turned toward God.
How to Release Hustle Culture and Create Sustainable Wellness
Q: How can individuals start recovering from stress and burnout today?
Begin with the four-step framework, start small with one wellness action, seek community support, and allow for flexibility and rest; emphasize being over doing to reclaim a sustainable sense of self-worth.

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Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Your Hope-Filled Perspective

What is Your Hope-Filled Perspective about and what kind of topics does it cover?

A faith-centered show blending biblical wisdom with psychology to help listeners build hope, resilience, and healthier minds. Across episodes, topics span mental health, spiritual growth, caregiver burnout, marriage dynamics, digital wellbeing, and practical tools for managing stress, all anchored by a neuropsychologist host and her diverse guests. It's notable for integrating clinical insight with scripture, real-life stories, and actionable steps, making complex issues feel both hopeful and doable for everyday life. The program often features guests who model faith-led leadership, relationship wisdom, and mental health advocacy, setting it apart as a practical, spiritually grounded resource.

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Which podcasts are similar to Your Hope-Filled Perspective?

These podcasts share a similar audience with Your Hope-Filled Perspective:

1. Therapy and Theology
2. Focus on the Family with Jim Daly
3. Susie Larson Live
4. The Best of You
5. The Nothing Is Wasted Podcast

How many episodes of Your Hope-Filled Perspective are there?

Your Hope-Filled Perspective launched 7 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Hope-Filled Perspective?

Recent guests on Your Hope-Filled Perspective include:

1. Dr. Michelle Bengtson
2. Tama Fortner
3. Portia Preston
4. Baron King
5. Sheryl Ramstad
6. Nina Roesner
7. Allie Marie Smith
8. Jenny Randle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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