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Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson
Mental Health
Faith
Hope
Christianity
Healing
Depression
God
Gratitude
Sacred Scars
Neuroscience
Prayer
Grief
Community Support
Shame
Seasonal Affective Disorder
Cancer
Anxiety
Joy
Identity In Christ
Jesus Christ

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles... more

PublishesWeeklyEpisodes380Founded7 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessMental HealthChristianity

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Artwork for Your Hope-Filled Perspective

Latest Episodes

Episode Summary: Have you ever sat down to pray and felt like your words were hitting the ceiling? Opened your Bible and felt nothing stir in your heart? Or gone through your day knowing all the “right” spiritual things to do, yet feeling strangely d... more

Episode Summary:

Welcome to Your Hope-Filled Perspective with Dr. Michelle Bengtson for Part 2 of my conversation with Jonathan M. Seidl, author of Confessions of a Christian Alcoholic. If you missed Part 1, I encourage you to listen to that episo... more

Episode Summary:

Today’s episode is a powerful one. We’re joined by Jonathan M. Seidl—author, speaker, and previous Editor-in-Chief of the widely followed nonprofit I Am Second—as he courageously shares his personal journey detailed in his latest ... more

Episode Summary:

Have you ever noticed how free you feel when no one’s telling you what to do? Or maybe you wake up in the morning with an appointment free day. The day lays before you and you can do anything you want. I love a day without any exp... more

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Recent Guests

Jon Seidl
Author and speaker, Confessions of a Christian Alcoholic
Author, The Veritas Daily; I Am Second (former editor-in-chief)
Episode: How to Get to the Root of Hidden Addiction and Break Free
J. Otis Ledbetter
Pastor, counselor, and author
Sunrise Church, Clovis, California
Episode: How to Overcome the Lasting Damage of Trauma Through God’s Word
Greg Horn
Encourager, coach, motivator, speaker; hosts Hope Is Here radio show and podcast
Hope Is Here Ministries
Episode: How to Hold On to Hope in a World Full of Fear and Despair
Dr. Michelle Bengtson
Neuropsychologist, author, and speaker
Your Hope-Filled Perspective / Sacred Scars
Episode: How to Break Free from Shame and Embrace Who God Says You Are
Tama Fortner
Best-selling author of Prayers for Each Moment and 100 Conversations with God About Real Life and Real Stuff
Author, Prayers for Each Moment
Episode: How to Have Honest Conversations with God When You Don’t Know What to Say
Portia Preston
Public health expert, two-time TEDx speaker, founder of Empowered to Exhale
Empowered to Exhale
Episode: How to Release Hustle Culture and Create Sustainable Wellness
Baron King
President and CEO of the CHATT Foundation (formerly Chattanooga Community Kitchen)
CHATT Foundation
Episode: How Trauma-Informed Support Brings Hope to the Homeless and Restores Dignit
Sheryl Ramstad
Byrne survivor, former criminal trial attorney, former Minnesota Commissioner of Corrections
Public service leadership in Minnesota
Episode: How to Rise from Life’s Wreckage and Reclaim Your Hope
Lynne Rienstra
Author of Sacred Refuge and regional director for Samaritan's Purse
Samaritan's Purse
Episode: How to Find God’s Refuge in the Middle of Crisis

Host

Dr. Michelle Bengtson
Board-certified clinical neuropsychologist, author, and speaker focused on faith-based mental health and healing.

Reviews

4.8 out of 5 stars from 136 ratings
  • Where Hope Quietly Finds You

    I spent some time listening to “Your Hope-Filled Perspective” with Dr. Michelle Bengtson… and it felt less like a podcast and more like sitting across from someone who actually sees you.

    Not the polished version of you.

    The real you.

    The one carrying things you don’t always say out loud.

    What I appreciate most is this Dr. Bengtson doesn’t rush the hard parts. She doesn’t try to fix you in 30 minutes. She creates space for it. The anxiety. The questions. The moments where your faith feels shak... more

    Apple Podcasts
    5
    Targuin
    United States4 months ago
  • A source of strength

    I wish I had discovered Dr. Michelle years ago! Her books and podcasts have helped me in so many ways. The podcasts are a breath of fresh air - compelling, relaxed and full of great information and encouragement!

    Apple Podcasts
    5
    Allenf18
    United States2 years ago
  • Great take aways

    Dr. Michelle Bengtson is very transparent, vulnerable, encouraging, faithful, practical real life wisdom take aways from her own struggles, worth your time to listen.

    Apple Podcasts
    5
    brainwordfun
    United States2 years ago
  • Fabulous practical biblical wisdom

    Host, Dr Michelle Bengtsen brings out the best in her guests, and there are ALWAYS positive take away!

    Apple Podcasts
    5
    NanaOnTheGo
    United States3 years ago
  • Worthwhile!

    I am so grateful I found this podcast! Each episode is packed with incredible information. Worth every minute of my time!

    Apple Podcasts
    5
    travelchic145
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and host offer a balance of clinical insight and faith-based wisdom that feels relatable and actionable.
Listeners appreciate practical, biblically-grounded guidance embedded in empathetic conversations.
The show provides real, hopeful conversations that acknowledge hard parts of life without rushing to fix them.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Find God’s Refuge in the Middle of Crisis
Q: Can you share a moment from your cancer experience that shaped your perspective on refuge?
During cancer treatment, she leaned on prayer and scripture, experiencing peace and healing as she trusted in God's overarching care and the shelter of Psalm 91.
How to Find God’s Refuge in the Middle of Crisis
Q: How does the Gospel redefine identity when faced with fear and lies from the enemy?
The Gospel shows believers that they are beloved children in Christ, removing the labels of worthlessness and fear, and replacing them with a righteous identity through Jesus.
How to Find God’s Refuge in the Middle of Crisis
Q: Why did you write Sacred Refuge, and how did your own crises influence that decision?
The book emerged from fear experienced during COVID and personal crises, which highlighted the need for a sacred refuge grounded in the Gospel where women can come out of hiding and find safety in God.
How to Break Free from Shame and Embrace Who God Says You Are
Q: How can someone start breaking free from shame in practical terms?
Begin by naming the shame to quiet the amygdala, replace the lie with God's truth, practice self-compassion, seek safe connections, and incorporate praise and worship to calm the nervous system and align with truth.
How to Break Free from Shame and Embrace Who God Says You Are
Q: What does neuroscience tell us about how shame affects the brain and body?
Shame is processed as a social threat, triggering the amygdala and the fight/flight/freeze response, while dampening the prefrontal cortex, which reduces rational thinking and problem solving; this leads to spiraling thought patterns and disconnection.

Audience Metrics

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Frequently Asked Questions About Your Hope-Filled Perspective

What is Your Hope-Filled Perspective about and what kind of topics does it cover?

A faith-informed mental health show that blends clinical psychology with biblical principles to help listeners heal from trauma, anxiety, and life's storms. Episodes frequently explore PTSD, shame, intrusive thoughts, stress, and burnout, pairing neuroscience with scripture, prayer, and practical steps. A core strength is inviting diverse guests—clinicians, pastors, public health professionals, and faith leaders—to offer actionable guidance that centers hope, identity in Christ, and resilient habits. Noteworthy is the consistent emphasis on science-backed strategies delivered through compassionate, real-world storytelling, making complex brain and behavior topics accessible for a broad audience seeking practical spiritual and psychological ... more

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Which podcasts are similar to Your Hope-Filled Perspective?

These podcasts share a similar audience with Your Hope-Filled Perspective:

1. Therapy and Theology
2. The Best of You
3. The Proverbs 31 Ministries Podcast
4. 4:13 Podcast with Jennifer Rothschild
5. Talk To Me: The Debra Fileta Podcast

How many episodes of Your Hope-Filled Perspective are there?

Your Hope-Filled Perspective launched 7 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Hope-Filled Perspective?

Recent guests on Your Hope-Filled Perspective include:

1. Jon Seidl
2. J. Otis Ledbetter
3. Greg Horn
4. Dr. Michelle Bengtson
5. Tama Fortner
6. Portia Preston
7. Baron King
8. Sheryl Ramstad

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