Your Daily Dose of Psychological Exercise

In this episode, we discuss the RAIN technique. RAIN is a mindfulness technique that aims to mollify the intensity of negative emotions, help you regain self-control, avoid regretful and hurtful actions, and turn you into a master of challenging situ... more

Unpredictability and change is the law the governs the events we experience every day. We cannot predict, influence, or prevent them.

But does that make us slaves to randomness and chaos?

No. While we cannot influence the universe, we can inf... more

Creativity separates one from the rest. It is the strength that fights against mediocrity, mundanity, tediousness, and stunted personal and professional growth. People don’t get ahead by doing the same thing over and over again – its how you take ini... more

Everyday we face small, but significant, challenging and frustrating events that irritate us, anger us, and ultimately compromise our ability to remain calm and positive. Situations like being talked down to, cut off in traffic, given the wrong order... more

Bravery is the strength that overcomes anxiety, procrastination, and fear. Without it, we would never push ourselves, heal from mental illness, or accomplish our most desired goals. Everyday-bravery is the ability to remain productive and mindful thr... more