
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.In You Keep Me Sane, ... more
| Publishes | Twice weekly | Episodes | 99 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

Episode Overview
Feeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling of running on empty - when hormones, deadlines, and daily demands leave you wondering how it’s all su... more
Episode Overview
In this episode we sit down with Kate Daly, co-founder of Amicable, to explore how self-worth, identity, and personal growth are intertwined with relationships - and what happens when those relationships end.
Kate shares her wisdom... more
Episode Overview
In a world that feels louder and busier than ever, finding peace can feel impossible - especially for introverts who need quiet to recharge.
In this episode, we sit down with Vanessa Marie Dewsbury, best selling author and podcaste... more
Episode Overview
We’re revisiting connection - and layering in self-worth. We talk about why these two are inseparable, how midlife logistics (kids, caregiving, energy, perimenopause) change how we connect, and what to do when loneliness starts to c... more
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I love the honest conversations you have in your podcasts. They are really down to earth and how real life is. It’s so helpful to hear other people have struggles too. Makes me feel ‘normal’ and connected. Thanks Ladies xx
Aileen and Julie’s conversations are warm, engaging and thought provoking. To listen is to be invited into their friendship for a wonderful 25 minutes. Their conversations are powerful, thought provoking, and refreshing. Episodes can have you giggling one minute and deep in reflection the next - all in all such a gift. Thank you both for shining your light on the world!
Love this podcast! Julie and Aileen are so open and honest and I feel like I’m just having a cup of tea with them whilst chewing the fat. Great choice of topics! They really resonate at this point in my life.
Real conversations with real ladies—wonderful podcast! Xx
Love these 2 ladies. The podcasts totally resonated with me and my life. Raw, honest, entertaining, professional and inspiring. ❤️









Listeners, social reach, demographics and more for this podcast.
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You Keep Me Sane launched a year ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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