YogiJo的瑜伽不正經
Jo歡迎收聽 《Yogi Jo 的瑜伽不正經》，我是 Jo。一個教學十幾年的瑜伽老師。 在這裡我會聊瑜伽練習的真相、身體的訊號、課堂上沒時間、沒機會講的話，瑜伽經典分享，也會聊瑜伽之外，我對世界的一些小觀察。 不保證療癒、不提供雞湯、也沒有賣神秘感，輕鬆聊聊，也許不是很周全，甚至還有一點不正經，你完全可以不同意、不喜歡，歡迎禮貌討論，別戰… 我不要吵架啦！🤪 瑜伽、冥想、正念、哲學、呼吸、健康 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
#腳趾與大腦失去連結
#足弓塌陷並造成腰椎疼痛
#獨立活動腳趾
#腳趾獨立思考防失智
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接續上集⋯
#柯醫師分享身為「焦慮體質」如何面對失眠與背痛的挑戰
#誠實分享從「覺得瑜伽很娘」到「一周練五天」的心路歷程
#重訓（交感神經）與瑜伽（副交感神經）如何互補
** 特別是預防因筋膜過緊導致的運動傷害**
#挑戰：把簡單的事情做慢
#沒有終點的身體投資
**仁弘耳鼻喉科 **pse.is/8z4xdh
**鬍子醫生診間生活 **pse.is/8z4xf6
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#耳鼻喉科醫師練習瑜伽三年的跨界心得
#呼吸是自律神經的窗
#鬍子醫師柯醫師的生理學小課堂
#橫膈膜下降、胸腔負壓、迷走神經反射融入瑜伽練習。
未完待續⋯
仁弘耳鼻喉科 pse.is/8z4xdh
鬍子醫生診間生活 pse.is/8z4xf6
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#被動治療vs.主動修復
#真正的修復，始於將身體的主控權交給自己
#瑜伽不是排他性的選擇，是許多高強度運動的防護網
#刻意的「慢」
#重複10,000次
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#從末梢到脊椎的拉伸釋放
#核心穩定、站立平衡
#專注呼吸
#今天對身體的承諾
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#那一場「體式buffet」的混亂
#你在練瑜伽，還是在跟焦慮打交道？
#在原本沒感覺的身體死角，發現微光
#不迎合的勇氣
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一、上一集延續：為什麼開始瑜伽？
• 研究所創作強度
• 身體疼痛影響學習與畢業
• 長時間勞動＋腦力運轉
• 疲勞的累積效應
二、藝術工作的真實身體成本
• 200～300 號大型版畫
• 長時間彎腰伸手
• 睡眠修復不足
• 閃到腰的同學們
👉 打破「藝術很浪漫」的幻想
三、健身房 vs 瑜伽
• 器材帶來的排斥
• 工作延續感
• 瑜伽的簡潔
👉一張墊子，就開始。
四、瑜伽帶來的身體覺察
• 開始熟悉自己
• 察覺疲憊
• 核心穩定
more
**25歲的身體危機：從「共用護腰」開始的瑜伽小白之路
**玫：不用追求宇宙能量，我只想找回自己的身體
** **從焦慮到接納：海南雞飯的慘痛教訓與「不完美」的練習課**
**七年半的內化成果：將呼吸與冥想化作隨手可用的「生活工具」
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  Taiwan/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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