循证营养学
晃悠的老刘传播循证营养学知识及生活化应用
| Publishes | Weekly | Episodes | 22 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
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Latest Episodes
片头 | 00:00 | 00:50 | 0:50 || 1 | 小胶质细胞是什么 | 00:50 | 02:55 | 2:05 || 2 | M1与M2的"双面人" | 02:55 | 05:15 | 2:20 || 3 | 免疫代谢——细胞靠什么供能 | 05:15 | 07:25 | 2:10 || 4 | 现在就能用的线粒体养护法 | 07:25 | 09:31 | 2:06 || 5 | 代谢疾病与认知下降 | 09:31 | 11:51 | 2:20 || 6 | 前馈级联 + CT... more
本期循证营养播客拆解网红“纤维狂热Fibermaxxing”误区，依托《柳叶刀》等权威文献，对比天然全食纤维与提纯补剂差异，讲解丁酸、肠道耐受机制，解读憩室病颠覆性研究，提供分人群科学补纤方案。总时长17分钟。 【精简时间轴】 00:00–02:30 纤维狂热风潮与认知陷阱 02:30–05:30 《柳叶刀》实证：全食纤维≠提纯补剂 05:30–08:00 短链脂肪酸、丁酸生理价值 08:00–11:00 盲目高纤引发腹胀、菌群紊乱机制 11:00–13:00 憩室病临床新研究解读 13:00–... more
你有没有过刷牙时牙龈出血的情况？大多数人觉得这是"上火了"、"刷牙太用力"，漱漱口就完事了。但你知道吗？这点看似不起眼的小问题，可能和二十年后的老年痴呆有关系。今天就来聊一个正在被科学界重视的话题：口腔健康，和大脑健康到底有什么关系？ 本文要点牙龈问题到底有多普遍？口腔细菌是怎么"跑"到大脑里的？牙周病真的和阿尔茨海默病有关吗？为什么医生从来不跟你说这些？普通人能做些什么来保护自己？
本期播客将深入探讨肠道与免疫系统之间的密切关系，揭示肠道健康对慢性疾病的影响。我们会聊到肠道免疫轴的作用，以及如何通过改善饮食和生活方式来修复肠道。节目中还将讨论微生物群如何调节免疫反应，以及肠漏现象如何引发全身性健康问题。同时，专家将分享现代生活方式对肠道健康的潜在威胁，强调肠道在整体健康和衰老过程中的重要性。00:02:01:肠道通透性增加与全身免疫反应：从肠道到血液循环的连锁反应00:04:01:肠道健康，延缓衰老的关键：了解肠道与免疫系统的关系00:06:02:肠道微生物群与免疫系统：协... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | China/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #134 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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循证营养学 launched 9 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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