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循证营养学

晃悠的老刘

传播循证营养学知识及生活化应用

PublishesTwice weeklyEpisodes17Founded4 months ago
Language
ZH-CN
Number of ListenersCategories
NutritionHealth & FitnessFitness

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第一章:数据的暴政与生理的反抗

健康追踪器使用现状和焦虑现象"健康睡眠症"(orthosomnia)的定义和研究2024年《脑科学》期刊研究:36%用户频繁使用追踪器自我强化的恶性循环:担忧→焦虑→睡眠恶化→进一步担忧

第二章:皮质醇、营养匮乏与过度唤醒

失眠的"过度唤醒模型"2022年《睡眠医学评论》荟萃分析:失眠患者皮质醇升高(效应量0.67)三大营养底物匮乏:镁缺失:HPA轴过度敏感维生素C消耗:皮质醇代谢减慢B族维生素耗竭:神经系统适应性衰竭烟雾探测器比喻:焦虑本身触发皮质醇警报

第三章... more

GLP-1药物(如Ozempic)虽流行,减重15-20%且有心血管获益,但长期使用存风险。50%患者因胃肠道反应停药,手术误吸风险高,还可能引发胰腺炎、自杀意念,骨质疏松风险升29%,骨软化症风险升155%,营养缺乏问题突出,停药后体重易反弹且多为脂肪堆积,并非代谢健康万能药。快速收听0:00播客开场介绍本期主题为GLP-1减肥神药0:50讲解GLP-1原理及临床减重、心血管获益2:04介绍GLP-1常见副作用及多项安全风险3:57分析GLP-1导致的营养物质耗竭问题5:27讨论GLP-1引发... more

资深营养专家带你重新认识盐!颠覆“少盐即健康”的认知,解析钠与心血管风险的J形曲线关系,揭秘钾钠比值的重要性,教你科学摄入盐(7.5-15克/天),告别盲目限盐。快速收听0:00播客开场引出少盐健康的讨论话题0:44介绍反盐认知起源及早期研究的漏洞1:35讲解J形曲线理论及低钠的健康危害3:29说明盐敏感性个体差异及自查方法4:20讲解钾钠比值的重要性及提升方法5:08给出钠摄入建议并总结正确的盐摄入原则

热门无糖甜味剂赤藓糖醇或增心血管风险!新研究指出每日超10-30克需警惕,高危人群尤其注意。揭秘原理、自测风险、替代方案全解析,轻松听懂专业科普。快速收听0:00聊超市无糖食品流行,引出赤藓糖醇风险研究1:12解释赤藓糖醇升高心血管风险的原理1:50说明糖醇类甜味剂普遍存在类似风险2:14介绍无糖食品高风险人群自测标准2:43举例说明无糖食品食用误区及标签问题3:32推荐安全甜味剂及摄入过量后的补救措施4:22建议医生关注无糖食品摄入与心血管风险关联4:45总结节目内容并提醒听众合理选择无糖食品... more

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