循证营养学
晃悠的老刘传播循证营养学知识及生活化应用
| Publishes | Daily | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
揭秘Tommy Wood博士的3S脑健康模型，从认知刺激、营养供给、运动干预和睡眠支持四方面，教你科学预防认知衰退，轻松应对阿尔茨海默病研究误区。快速收听0:00介绍大脑年轻态话题及3S脑健康模型0:53分析传统研究误区并阐述3S模型整体思路1:47详解Stimulus刺激：保持大脑活跃方法3:08讲解Supply供给：营养与运动对大脑的影响5:28说明Support支持：睡眠重要性及减压方法7:03回答听众问题及总结3S模型核心要点
本期播客深入探讨鸡蛋的营养价值，回顾过去十年（2016 - 2026）对鸡蛋胆固醇争议的科学认知转变，分析鸡蛋研究的正反观点，解读烹饪方式对鸡蛋健康效应的影响，并给出不同人群的科学食用建议，展望科学界对鸡蛋评价的转变和未来研究方向。快速收听0:00鸡蛋从争议食物变为健康食品的背景1:35鸡蛋的核心营养价值构成3:01近十年鸡蛋研究揭示的心血管健康关联5:11鸡蛋与2型糖尿病等风险的争议8:00鸡蛋烹饪方式与膳食搭配的影响10:05不同人群的鸡蛋食用建议13:23科学对鸡蛋评价的转变及未来研究方向... more
美国《临床营养学杂志》研究显示，中国80岁以上素食老人活到100岁概率比杂食者低19%，纯素食者低29%。老年人群蛋白质需求增加，动物性蛋白质生物利用度高，植物性蛋白质吸收受抗营养素影响。长寿传统饮食多含动植物食物，建议老人保证蛋白质摄入，素食者需补充营养素。快速收听0:00研究发现纯素食者活到100岁概率比杂食者低29%1:35研究控制多种因素后发现体重不足者素食风险更高2:35老年人需充足高质量蛋白质，动物蛋白更易吸收3:49植物性饮食缺乏B12、铁、锌、Omega-3等关键营养素5:58动... more
肠道菌竟主宰睡眠与长寿？揭秘人体50%是微生物的震撼真相！双主持对话肠道菌如何通过生物钟调控睡眠质量，荷兰7000人研究证实菌群多样性与睡眠直接相关。更有8小时饮食窗口、300微克褪黑素等实用指南，教你用菌群科学逆袭睡眠与健康。快速收听0:00介绍播客主题：人体与肠道微生物的关系0:29提出“超级生物体”概念及微生物影响身体多系统1:10阐述肠道菌与睡眠的关系及相关研究2:04介绍改善肠道微生物的饮食与褪黑素等方法3:37说明肠道微生物对眼睛、鼻腔等其他健康的影响及案例4:54指出伤害肠道菌群的... more
本期循证营养学播客深入探讨NAD+，它是细胞能量代谢核心，能传递电子生成ATP，还是DNA修复保镖。但随年龄增长其水平下降，导致能量代谢减弱和细胞修复机制衰退。科学补充NAD+前体物质并遵循相关原则，可助力维持细胞能量与青春。快速收听0:00介绍NAD+的定义及其在能量代谢中的核心作用1:27NAD+随年龄下降及其对细胞修复的影响2:26NAD+在细胞修复中的关键作用及动物模型效果4:02NAD+水平随年龄下降的具体数据及干预研究5:05NAD+补充的生物学限制及前体物质类型6:16三种NAD+... more
肠道与抑郁：第二大脑的情绪密码拆解肠道-大脑轴与抑郁症的关联，用通俗方式解释前沿科学概念，分析研究成果的临床意义，并给出可操作的健康建议，探讨如何通过改善肠道健康来间接改善心理健康。快速收听0:00播客开场介绍肠道与心理健康的关系0:33质疑神经递质理论，提出炎症反应是抑郁症根源1:26解释炎症反应与抑郁症的关联及作用机制2:58介绍丁酸盐改善心理健康的作用及研究3:53探讨益生菌对心理健康的影响及菌株特异性4:40给出改善肠道健康以间接改善心理健康的策略
在这一期的播客中，我们探讨了冷暴露的科学原理，挑战了冰浴和极端寒冷的传统观念。研究表明，持续的轻度寒冷环境（如17到19摄氏度）更能有效激活人体的棕色脂肪，提高代谢能力。棕色脂肪不仅能帮助燃烧卡路里，还能改善血糖和胰岛素敏感性。我们提供了一些日常生活中易于实施的方法，如调低室温和适度减少穿着，让轻度寒冷融入生活，帮助实现健康目标。00:02:04:持续低温环境下的棕色脂肪激活：有效提高能量消耗的新方法00:04:07:拥抱凉爽生活：温和冷暴露改善代谢健康的新趋势00:06:10:通过温和冷暴露改... more
维生素D补充指南：别再一刀切维生素D补充不能一概而论，需个性化。肤色、体重、年龄和健康状况都会影响需求。检测25-羟基维生素D是关键，理想范围40-60ng/mL，过高或过低都有风险。还要注意镁、维生素K2和A的协同作用，适度晒太阳也很重要。快速收听0:00播客开场，提出维生素D补充混乱问题及个性化观点0:32主流补充策略问题，需考虑个体差异0:54种族、体重、年龄及健康状况影响维生素D需求2:17通过检测判断维生素D水平，理想范围及动态变化3:59检测频率建议及辅助营养素镁的重要性5:24维生... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Hong Kong/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 循证营养学
Where can I find podcast stats for 循证营养学?
Rephonic provides a wide range of podcast stats for 循证营养学. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 循证营养学 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 循证营养学 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 循证营养学, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 循证营养学?
Rephonic provides comprehensive predictive audience data for 循证营养学, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 循证营养学 have?
To see how many followers or subscribers 循证营养学 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 循证营养学 are there?
循证营养学 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 循证营养学?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 循证营养学?
Rephonic pulls ratings and reviews for 循证营养学 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 循证营养学?
Rephonic provides full transcripts for episodes of 循证营养学. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.