
传播循证营养学知识及生活化应用
| Publishes | Twice weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessNutritionHealth & Fitness |

本期播客将深入探讨肠道与免疫系统之间的密切关系,揭示肠道健康对慢性疾病的影响。我们会聊到肠道免疫轴的作用,以及如何通过改善饮食和生活方式来修复肠道。节目中还将讨论微生物群如何调节免疫反应,以及肠漏现象如何引发全身性健康问题。同时,专家将分享现代生活方式对肠道健康的潜在威胁,强调肠道在整体健康和衰老过程中的重要性。00:02:01:肠道通透性增加与全身免疫反应:从肠道到血液循环的连锁反应00:04:01:肠道健康,延缓衰老的关键:了解肠道与免疫系统的关系00:06:02:肠道微生物群与免疫系统:协... more
00:00 播客开场问候,引入本期主题:人体微塑料污染与健康危害、防护干预01:15 大众对微塑料的两种极端认知:灾难化恐慌、过度淡化炒作02:00 近年重磅研究出圈:2024《新英格兰医学杂志》、2025《自然医学》核心发现一、微塑料基础定义与体内积累特征03:10 微塑料、纳米塑料尺寸界定,纳米塑料风险更高的核心原因04:25 人体可检出微塑料的全身部位:血液、大脑、胎盘、动脉斑块、母乳等05:10 微塑料体内积累逐年上升:2024 脑组织微塑料较 2016 年升高 50%05:50 辟谣:... more
第一章:数据的暴政与生理的反抗
健康追踪器使用现状和焦虑现象"健康睡眠症"(orthosomnia)的定义和研究2024年《脑科学》期刊研究:36%用户频繁使用追踪器自我强化的恶性循环:担忧→焦虑→睡眠恶化→进一步担忧
第二章:皮质醇、营养匮乏与过度唤醒
失眠的"过度唤醒模型"2022年《睡眠医学评论》荟萃分析:失眠患者皮质醇升高(效应量0.67)三大营养底物匮乏:镁缺失:HPA轴过度敏感维生素C消耗:皮质醇代谢减慢B族维生素耗竭:神经系统适应性衰竭烟雾探测器比喻:焦虑本身触发皮质醇警报
第三章... more
GLP-1药物(如Ozempic)虽流行,减重15-20%且有心血管获益,但长期使用存风险。50%患者因胃肠道反应停药,手术误吸风险高,还可能引发胰腺炎、自杀意念,骨质疏松风险升29%,骨软化症风险升155%,营养缺乏问题突出,停药后体重易反弹且多为脂肪堆积,并非代谢健康万能药。快速收听0:00播客开场介绍本期主题为GLP-1减肥神药0:50讲解GLP-1原理及临床减重、心血管获益2:04介绍GLP-1常见副作用及多项安全风险3:57分析GLP-1导致的营养物质耗竭问题5:27讨论GLP-1引发... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | |
Apple Podcasts | #126 |
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循证营养学 launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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