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循证营养学

晃悠的老刘

传播循证营养学知识及生活化应用

PublishesDailyEpisodes15Founded3 months ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for 循证营养学

Latest Episodes

资深营养专家带你重新认识盐!颠覆“少盐即健康”的认知,解析钠与心血管风险的J形曲线关系,揭秘钾钠比值的重要性,教你科学摄入盐(7.5-15克/天),告别盲目限盐。快速收听0:00播客开场引出少盐健康的讨论话题0:44介绍反盐认知起源及早期研究的漏洞1:35讲解J形曲线理论及低钠的健康危害3:29说明盐敏感性个体差异及自查方法4:20讲解钾钠比值的重要性及提升方法5:08给出钠摄入建议并总结正确的盐摄入原则

热门无糖甜味剂赤藓糖醇或增心血管风险!新研究指出每日超10-30克需警惕,高危人群尤其注意。揭秘原理、自测风险、替代方案全解析,轻松听懂专业科普。快速收听0:00聊超市无糖食品流行,引出赤藓糖醇风险研究1:12解释赤藓糖醇升高心血管风险的原理1:50说明糖醇类甜味剂普遍存在类似风险2:14介绍无糖食品高风险人群自测标准2:43举例说明无糖食品食用误区及标签问题3:32推荐安全甜味剂及摄入过量后的补救措施4:22建议医生关注无糖食品摄入与心血管风险关联4:45总结节目内容并提醒听众合理选择无糖食品... more

揭秘Tommy Wood博士的3S脑健康模型,从认知刺激、营养供给、运动干预和睡眠支持四方面,教你科学预防认知衰退,轻松应对阿尔茨海默病研究误区。快速收听0:00介绍大脑年轻态话题及3S脑健康模型0:53分析传统研究误区并阐述3S模型整体思路1:47详解Stimulus刺激:保持大脑活跃方法3:08讲解Supply供给:营养与运动对大脑的影响5:28说明Support支持:睡眠重要性及减压方法7:03回答听众问题及总结3S模型核心要点

本期播客深入探讨鸡蛋的营养价值,回顾过去十年(2016 - 2026)对鸡蛋胆固醇争议的科学认知转变,分析鸡蛋研究的正反观点,解读烹饪方式对鸡蛋健康效应的影响,并给出不同人群的科学食用建议,展望科学界对鸡蛋评价的转变和未来研究方向。快速收听0:00鸡蛋从争议食物变为健康食品的背景1:35鸡蛋的核心营养价值构成3:01近十年鸡蛋研究揭示的心血管健康关联5:11鸡蛋与2型糖尿病等风险的争议8:00鸡蛋烹饪方式与膳食搭配的影响10:05不同人群的鸡蛋食用建议13:23科学对鸡蛋评价的转变及未来研究方向... more

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循证营养学 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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