許書華醫師｜書心處方箋
許書華國民減重醫師——許書華首個Podcast Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 3 | Founded | 25 days ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Categories | Alternative HealthHealth & FitnessMedicine | ||
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「我從大學開始減肥，168、生酮、低碳、代餐都試過，最多瘦過7公斤，可是每一次都會胖回來，而且下一次好像更難減。」
這是許書華醫師在門診裡非常常遇到的困擾。反覆復胖的人，未必缺少努力；真正值得拆解的，是你靠什麼方式瘦下來、體重下降時身體發生了什麼，以及這套方法能不能承受真實生活的變動。
這一集透過讀者來信，許醫師整理出三種常見的復胖型：靠意志力硬撐、只盯著體重數字，以及一忙就整套崩掉的「生活撐不住型」。也帶你重新理解，減重能不能長期走下去，比短時間瘦得多快更重要。
📌 十年減肥反覆復胖 more
每年拿到健檢報告，你是不是第一件事就是找「紅字」？
沒有紅字，就覺得一切正常；看到紅字，又常常看不懂代表什麼，最後報告往抽屜一放，就再也沒打開
但如果你正好有「明明很努力，體重和代謝狀態卻一直不理想」的困擾，許書華醫師提醒：健檢報告裡，可能早就留下了一些值得注意的線索。
這一集，我們把報告重新翻出來。從空腹血糖、胰島素阻抗、甲狀腺功能，到肝功能與發炎指標，許醫師用生活化的方式帶你理解這些數字，以及為什麼只看「有沒有超標」可能還不夠。
📌 健檢正常就沒事？
📌 空腹血糖的代謝線索
📌... more
「許醫師，我真的已經吃很少了，為什麼還是瘦不下來？」
每天只吃一餐、晚餐只吃水煮蛋，甚至持續斷食，體重卻還是卡住。很多人遇到這種情況，第一個反應就是懷疑自己不夠自律。
但減重影響的因素，可能比「今天到底吃了多少」複雜得多。
這一集，許書華醫師從身體的食慾與代謝調節談起，帶你理解為什麼極端節食可能讓你更餓、更容易失控，以及睡眠、壓力、飲食結構與日常活動，可能如何一起影響你的減重狀態。
📌 吃很少卻瘦不下來
📌 身體的體重調節機制
📌 極端節食的身體反應
📌 影響體重的多重因素... more
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Chart Rankings
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Apple Podcasts | #7 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #179 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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