心靈醫藥箱：中醫調理 X 靈性覺察
柚子甜／陳啟志〈心靈醫藥箱〉系列，特別邀請加拿大中醫師陳啟志，從加拿大跨海連線對談。內容將從中醫的角度，切入精油日常保養、中醫日常思維；並由柚子甜導入靈性覺察，分析這樣的課題中，被忽略的心靈盲點。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 46 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
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本集有錄影，歡迎到YT觀看現場的歡樂｜www.youtube.com/watch?v=0EnOuTF_nIw
柚子甜在五月下旬，到加拿大玩了三個禮拜。除了參加薩古魯的活動，另一個重要行程，就是拜訪旅居加拿大的中醫朋友啟志老師。離開前一天我們兩個工作狂，還是為了服務讀者錄了一集〈溫哥華特別篇〉當作禮物。
這集就讓我們來聊聊，從中醫的視角，如果想像柚子一樣能夠「好好生活」，有體力面對環境變動、有活力對世界產生旺盛的好奇心，是一種什麼樣的體質？
如果想要培養這樣的體質，中醫視角... more
想到養生，大部分的人最方便的就是想到「要吃什麼來補」，但是回歸養生的源頭，其實是傾聽身體、選擇讓身體舒服的方式。養生，有時候是減法，而不是加法！
延伸收聽：
心靈醫藥箱｜「胃」你默默承受一切？中醫視角的「養胃全集」！
■啟志老師加拿大中醫診所網站｜dantcm.ca/
※台灣不在服務範圍，聽眾歡迎就近找中醫診所看診哦！※
粉絲團｜柚子甜剝心事 / 陳啟志 Daniel Chen 溫哥華中醫師
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Hosti... more
很多人對噪音的刺激很敏感，新聞也不乏看到因為鄰居噪音而起衝突的案例。中醫視角如何看待這些高敏感體質？好好的養心、養肝、養胃、養神，有機會能讓高敏感族達到「敏而不感」的境界！
延伸收聽：
心靈醫藥箱｜「胃」你默默承受一切？中醫視角的「養胃全集」！
心靈醫藥箱｜「養陽氣」還能讓「心定」？跟著「晝夜節律」的晨型生活！
■啟志老師加拿大中醫診所網站｜dantcm.ca/
more
冷天就想泡湯，也很多人喜歡去有冷熱池的三溫暖。到底冷熱交替是讓身體受寒，還是可以鍛鍊心臟？有沒有折衷的方法，既可以鍛鍊也能養生呢？
延伸收聽：09. 心靈醫藥箱｜入秋時節，為何憂鬱善感？
■啟志老師加拿大中醫診所網站｜dantcm.ca/
※台灣不在服務範圍，聽眾歡迎就近找中醫診所看診哦！※
粉絲團｜柚子甜剝心事 / 陳啟志 Daniel Chen 溫哥華中醫師
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Reviews
- 第23集
您好 請問這集提到「去邪除障能量噴霧配方」進入網站後，見不到此配方，請問有其他方式取得嗎？ 謝謝🙏
Apple Podcasts5Mech168
Australia2 years ago - Great Show!
身為忠實南加讀者與中醫粉絲，真的非常感謝柚子恬和啟志老師現在固定更新！對於住美國的我尤其喜歡東西方對比的主題，讓我更了解身邊親友的不同飲食養生方式背後的脈絡，也更能找到照顧家人最適合的方式。拜託請持續更新！感謝！
Apple Podcasts5busy stay at home mom
United States2 years ago - 很喜歡這個節目
超級喜歡這個節目，就算慢慢更新也沒關係。
想請問有機會可以聊到關於偏頭痛的問題嗎？ 感覺在季節交替時期，偏頭痛特別容易發生，似乎是戶外很熱，室內很冷，然後飲食只要一燥熱，就會有沈重感，頭就會很痛，甚至痛到嘔吐🤮
希望有機會可以聽懂分享！謝謝🙏
Apple Podcasts5品婷
Taiwan3 years ago - 內容超棒
超喜歡你們的節目，就算更新慢，但希望能不要停止更新，讓我們有福氣可以聽到更多知識
Apple Podcasts5ec078099Taiwan4 years ago - 很實用
很實用的內容
謝謝你們製作這麼優質的內容
感恩🙏
Apple Podcasts5Mech168Taiwan4 years ago
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