心灵啦啦队 Mind Cheerleaders
Mind Cheerleaders三位在北美的社科青年聊心理健康、个人成长和海外生活。我们希望帮助消除对于谈论心理健康的顾虑和负担，让相关的谈话变得轻松有趣。我们相信通过更深地认识自己，可以收获更自由和广阔的人生。Three friends discussing mental health, personal growth, and life overseas in Mandarin Chinese. Email: mindcheerleaders AT gmail Website: www.mindcheerleaders.com
| Publishes | Monthly | Episodes | 95 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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我们曾幻想自己的伴侣能读懂我们的心事，自动满足我们的需要。其实在亲密关系里把自己的需要说出口是一件有些脆弱的事情。小时候，有人被教导要懂事、少添麻烦，有人常听见的则是“你自己想办法”。这些经历慢慢变成信念：需要要藏好，不要打扰别人，能自己扛就自己扛。长大之后，这些信念被我们一并带进亲密关系和友谊里：宁愿保持体面、独立，也不轻易开口求助，让关系难以真正走近。我们也讨论了哪些需要最难开口——比如向伴侣或朋友表达“我不开心”“我不同意”“我现在没有精力”，以及这背后对被拒绝、被指责“矫情不懂事”的恐惧... more
“I am happy you have a beautiful face, I am happy you have a beautiful life, I am just happy to be here with you both.”
—— The White Lotus
当我们被生活的一地鸡毛拖得精疲力尽，很难不问一句：
“我这么辛苦地活着，意义到底是什么？”
这一期，我们从美剧 The White Lotus 里这句台词出发，聊聊“人生意义”这种听起来很宏大、却又每天都在被悄悄追问的... more
总有一些严肃话题，比如政治的、女权的、伦理道德的……是众所周知容易引战的话题。人们区分着不同的阵营，往往是简单的左右两派，或者支持派反对派，总之是相悖相斥的两种观点。这类话题一聊起来就容易吵架，不仅仅是沟通结果不好，沟通体验也很糟糕，你试着去沟通，却把自己气得不行，委屈得够呛，或者创伤激活痛苦加倍……
怎么回事？沟通这种话题的时候发生了什么事情？我们发现自己的防御性被唤起，甚至创伤被激活。我们努力倾听，但是忍不住想要说服对方。我们可以选择干脆不聊了，也想试着刻意练习突破同温层的能力。无论你现在... more
人天生带有“攻击性”，那是自我保护的一部分，但社会化常训练我们把爪子收好，压制了我们真实感受与边界，才需要学习“有底气但不伤人”的自我坚定。
你最近有释放攻击性吗？如何更好地释放攻击性？
主播聊了自己释放攻击性的小事：
朋友要求帮TA床垫绑车顶？活生生没有拒绝成功，憋屈到今天。Airbnb 隐瞒施工：房源施工扰民且未提前告知，怒发冲冠多次投诉后拿到赔付，爽！
餐厅错刷账单：店家态度敷衍，我们明确指出“错不在我，请你们给方案”，最终获退款。
识别越界的第一信号：如果第一感觉不舒服，就不... more
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很喜欢你们的博客❤️特别是在身心疲惫的时候，为我提供了陪伴，给我充电，也让我有勇气面对自己。
Podcast Addict5a year agoO.sakana- 你们是我异国他乡最温暖的陪伴！
心灵拉拉队几乎每一期新节目我都听了，虽然我不认识你们，但是你们仿佛已经我多年的好友一样，可以推心置腹，坦诚交流。
我在网上找了一下你们的社交媒体，可是并没有什么活跃的账户，希望这个评论你们能看到，知道你们的节目对观众来说有多重要，谢谢
Apple Podcasts5小奶油草莓种植户
Belgium2 years ago - 真诚的高质量播客值得被更多人听见
非常感谢三位主播真诚的分享。这份遥远的陪伴给我孤独苦闷的异国求学生活带来一份温暖。期待和你们一起感受一起进步。
Apple Podcasts5hazel不是榛树
United States4 years ago - 推荐
作为海外生活的听众，听这个播客有很多的感同身受。三位主持的真诚交流让人感到安心，放松。遗憾没有在学生时代认识你们，不然在求学路上会更有自信，在生活上会更勇敢，因为自己是属于某一部落的，而不是孤单的存在。
Apple Podcasts5IseenyouUnited States4 years ago - 强烈推荐这个宝藏播客！！！
非常高质和用心的播客，话题和内容都非常棒，感谢三位小姐姐真诚敞开地分享，和来自真实挣扎和成长的洞见，感觉像邻家的专业人士成为了自己的知心朋友😄 每次听了都有收获和反思，真希望更多人能发现这个宝藏播客！也很喜欢你们之间的默契～ 希望新的一年和你们一起共同成长，比心♥️
Apple Podcasts5Jane HaoUnited States4 years ago
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心灵啦啦队 Mind Cheerleaders launched 5 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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