心灵对话
舍中得“心灵对话”是一个专注于心灵疗愈、个人成长和情感支持的播客专栏。在这里，我们邀请专业的心理咨询师、心理学专家和有经验的个人分享他们的知识和故事，帮助你深入探索内心世界，解决心理困惑，实现自我成长。无论你是在寻找情感支持、希望克服心理障碍，还是渴望提升生活质量，“心灵对话”都将是你最可靠的伙伴。
| Publishes | Twice weekly | Episodes | 174 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
今天聊聊内向人的心动小事，那些藏在心底的小秘密。遇到喜欢的人，第一反应是内心独角戏？明明想靠近却总关键时刻掉链子？刷存在感却自找尴尬？其实这些都是回避型依恋的表现，但别怕，用舒适方式表达，从分享小爱好开始，也许就能打破僵局。心动不是独角戏，得拉对方入戏。勇敢不是天生的，而是练出来的。社恐的我们，如何走出第一步？
今天的播客我们聊了聊为什么有些对话让人神清气爽，而有些却让人疲惫不堪。原来这背后有科学依据！我们的大脑有个社交参与网络，它能让我们更好地理解他人，感受情绪。此外，积极的社交互动不仅能调节我们的情绪，还能改善身体健康。那如何利用这些知识增强心理韧性呢？听陈明阳老师给我们带来了实用建议。听完这期节目，相信你会对社交关系有更深的理解和感悟。
今天和心理健康专家聊了聊抑郁那些事儿。原来，除了找专业人士帮忙外，自己也能做很多事情来改善心情，比如写日记、联系朋友、吃对的食物等。还提到了运动、瑜伽、冥想甚至是按摩的好处。你可能会惊讶，原来快乐也可以这么简单获得。关键是找到最适合自己的方法，一起探索吧！
与陌生人交谈总尴尬怎么办？今天咱们聊了如何克服这个难题，专家陈明扬分享了三个技巧：去除心理过滤器、善于话题延伸和利用失误效应，轻松自然才是王道。你有过类似经历吗？试试这些建议吧！
今天我们聊了聊大脑与情绪的神秘联系，从走进房间突然感到悲伤说到杏仁核如何触发我们的恐慌感。你知道吗？海马体和前额叶皮层也在幕后悄悄工作着，帮助我们管理情绪。但当这些区域出现问题时，人们可能会陷入情绪困扰。怎样才能更好地控制自己的情绪呢？正念冥想、健康的生活方式或是寻求专业帮助都是不错的选择。让我们一起倾听内心的声音，学会与情绪和谐共处吧！
你是否也觉得生活有序时更平静？今天，我们邀请到心理健康专家陈明扬老师，聊聊秩序如何影响我们的大脑和情绪。原来，秩序不仅能让我们节省心理能量，还能促进创造力！但生活中太有规律会不会无聊？怎样在秩序与灵活之间找到平衡？一起来听听陈老师的精彩分享吧！
今天我们聊聊神秘又迷人的梦境。为啥有些梦让我们难以忘怀？梦境究竟是随机播放还是内心世界的窗口？快速眼动睡眠阶段大脑到底在忙啥？噩梦和重复梦境又有何深意？记录梦境日记、尝试梦境改写技术，这些方法真的能改善心理健康吗？快来一起探索梦境背后的秘密吧！
今天我们聊了聊那些看似无害却可能引发抑郁的小习惯，比如自我批评、否定积极事物等。这些习惯悄悄影响着我们的心理健康，但改变的第一步就是意识到它们的存在。如何识别并改正这些坏习惯？我们又该如何正确对待自己的情绪？听完这期节目，也许你会找到答案。
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心灵对话 launched 2 months ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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