心灵对话
舍中得“心灵对话”是一个专注于心灵疗愈、个人成长和情感支持的播客专栏。在这里，我们邀请专业的心理咨询师、心理学专家和有经验的个人分享他们的知识和故事，帮助你深入探索内心世界，解决心理困惑，实现自我成长。无论你是在寻找情感支持、希望克服心理障碍，还是渴望提升生活质量，“心灵对话”都将是你最可靠的伙伴。
| Publishes | Twice weekly | Episodes | 206 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
在本期节目中，我们将深入探讨光照疗法作为一种非药物治疗抑郁症的科学方法。节目详细讲解了光照疗法的操作时间及设备选择，强调循序渐进的治疗方式对情绪稳定的重要性。我们还讨论了光照疗法的副作用和适用人群，特别是双相情感障碍患者的注意事项。此外，如何克服实施过程中的时间和环境障碍，也是我们关注的重点。光照疗法或许能为那些药物治疗效果不佳的患者带来新的希望。
抑郁症不是心情差，而是大脑“断线”了？药物为何有时无效？正念、心理疗法怎么修好神经回路？科学早已更新，偏见却还在拖后腿。真正的治疗，是架桥修路，让内心重新连上世界。
暴食不是贪吃，而是一场情绪的呼救。失控、羞耻、反复陷入？你以为是意志力问题，其实是情绪在“替你说话”。如何打破这个循环？
焦虑不是敌人，而是提醒。洋甘菊真能安神？卡瓦为何暗藏风险？天然就等于安全吗？别被天然标签迷惑，找到适合自己的那杯“茶”，才是疗愈的开始。
失败真那么可怕吗？其实你怕的不是结果，而是自我崩塌。完美主义是伪装的恐惧，拖延是逃避的借口。失败不是终点，而是调整方向的信号。敢面对，才敢出发。
魅力不是讨好，而是真诚加技巧。你会说话，别人就愿意听？怎么让对方感到被看见、被尊重？微笑、提问、肢体语言，怎么做才不刻意？真正的魅力，是让人舒服，也做自己。
抑郁症真的能靠“天然补剂”治好？别被“天然=安全”骗了！处方药vs替代疗法，到底该怎么选？科学、耐心，才是治愈的关键。
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | China/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 心灵对话
Where can I find podcast stats for 心灵对话?
Rephonic provides a wide range of podcast stats for 心灵对话. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 心灵对话 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 心灵对话 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 心灵对话, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 心灵对话?
Rephonic provides comprehensive predictive audience data for 心灵对话, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 心灵对话 have?
To see how many followers or subscribers 心灵对话 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 心灵对话 are there?
心灵对话 launched 6 months ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 心灵对话?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 心灵对话?
Rephonic pulls ratings and reviews for 心灵对话 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 心灵对话?
Rephonic provides full transcripts for episodes of 心灵对话. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.