心灵对话
舍中得“心灵对话”是一个专注于心灵疗愈、个人成长和情感支持的播客专栏。在这里，我们邀请专业的心理咨询师、心理学专家和有经验的个人分享他们的知识和故事，帮助你深入探索内心世界，解决心理困惑，实现自我成长。无论你是在寻找情感支持、希望克服心理障碍，还是渴望提升生活质量，“心灵对话”都将是你最可靠的伙伴。
| Publishes | Twice weekly | Episodes | 199 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
抑郁症真的能靠“天然补剂”治好？别被“天然=安全”骗了！处方药vs替代疗法，到底该怎么选？科学、耐心，才是治愈的关键。
双相情感障碍怎么管理？光靠吃药不够，规律作息、识别诱因、微小行动、亲友支持才是关键。情绪不用消灭，学会共处，哪怕每天多平静十分钟，也是光。
抑郁吃药反而更焦虑？可能是误诊了！青少年反复抑郁、家族史、情绪周期异常……这些线索指向双相障碍。抗抑郁药可能加重病情，正确诊断关乎生死。你真的了解自己的情绪吗？
戒糖真的像戒毒？为什么你总戒不掉甜食？从奶茶到酱油，糖无处不在。代糖是陷阱？天然糖就安全？别被“零脂肪”骗了！改变味蕾，夺回身体控制权，其实没那么难。
当正念被捧为 “焦虑解药”，心理健康专家却直言它可能是 “高级精神逃避”？本期《心灵对话》，主持人苏雨晴与嘉宾陈明扬打破对正念的理想化想象，深入探讨：快节奏生活中，两分钟的零散正念能否真的静心？越觉察越焦虑的困境如何破解？从 “接受杂乱” 到 “社交倾听”，他们用理性思辨与真实案例，带你看清正念的本质 —— 它不是魔法药水，而是帮你照见内心、沉淀自我的伙伴。想知道普通人如何在高压里践行正念？这场对话，或许能给你答案。
愤怒不是敌人，而是内心的警报。怎么在爆发前按下暂停键？深呼吸、固定话术、觉察身体信号……情绪管理不是压抑，而是学会和自己温柔对话。
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Chart Rankings
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Apple Podcasts | #111 | China/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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心灵对话 launched 5 months ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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