你好,我是Estela,你現在收聽的節目是心靈筆記。 這個音頻主要是在分享恐慌症、情緒相關、心靈成長等話題,而我自己本身也有過恐慌症,想跟大家分享自己的心路歷程。
Publishes | Weekly | Episodes | 16 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Korean | Categories | EducationSelf-Improvement |
原生家庭會影響一個人一輩子,但如果出身不好就等於沒救了嗎?對於不停會將自己出身拿來嘴上說的人,這集分享不同的看法。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
練習冥想時,我們都會專注在自己的呼吸上,有IG的讀者發問他會覺得不舒服,這裡簡單說明我在呼吸練習的方法。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
在每天忙碌之餘,我也會挪出一點時間來做冥想練習,這集想跟大家分享我在那些時段做冥想練習,除了放鬆身心之外,更重要的是能跟自己內心對話,聽見自己內在真正想要的聲音。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
我們做事的時候,很多人在意最後結果會如何,但這樣會造成你在做事的過程中焦慮、無法專心,這集想跟大家聊到專注在過程的重要性。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
在人際關係中,都會遇到不會控制自己負面情緒的人,面對這樣的情況,我們可以用一些方法使自己不被他人所影響。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
面對季節交替的時候,恐慌症發作次數會增加,除了定時回診跟醫生討論身體狀況之外,分享我們可以用什麼心態去面對。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
常常聽到原生家庭帶給一個人的影響,這集想跟聽眾朋友們分享面對原生家庭帶給我們的影響,我們可以用什麼心態去面對。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
外在世界常會聽到你應該怎樣、你應該怎麼做…..,面對這些外在的聲音,我們可以靜下心來聽聽自己內在真正渴望的聲音,尋著自己內心的步調走。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/estela-hong/message
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心靈筆記 launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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