心靈筆記
Estela Hong你好，我是Estela，你現在收聽的節目是心靈筆記。 這個音頻主要是在分享恐慌症、情緒相關、心靈成長等話題，而我自己本身也有過恐慌症，想跟大家分享自己的心路歷程。
| Publishes | Weekly | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Categories | Self-ImprovementEducation | ||
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原生家庭會影響一個人一輩子，但如果出身不好就等於沒救了嗎？對於不停會將自己出身拿來嘴上說的人，這集分享不同的看法。
在每天忙碌之餘，我也會挪出一點時間來做冥想練習，這集想跟大家分享我在那些時段做冥想練習，除了放鬆身心之外，更重要的是能跟自己內心對話，聽見自己內在真正想要的聲音。
我們做事的時候，很多人在意最後結果會如何，但這樣會造成你在做事的過程中焦慮、無法專心，這集想跟大家聊到專注在過程的重要性。
常常聽到原生家庭帶給一個人的影響，這集想跟聽眾朋友們分享面對原生家庭帶給我們的影響，我們可以用什麼心態去面對。
外在世界常會聽到你應該怎樣、你應該怎麼做…..，面對這些外在的聲音，我們可以靜下心來聽聽自己內在真正渴望的聲音，尋著自己內心的步調走。
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心靈筆記 launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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