鋅鋰師拔麻的溫心話
鋅鋰師拔麻親愛的，您有好好善待自己嗎？ 生活中的忙碌壓力與多重角色， 是否讓您身心俱疲？ 犯錯的時候，您總是自我批評、帶著滿身罪疚？ 您經常把事情往壞處想？ 對未來、對世界悲觀不已？ 臨床工作中，我們發現許多朋友在理智上可以細數自己的優點， 但情感上卻很難欣賞自己、接納自己。 《鋅鋰師拔麻的溫心話》這個節目就是為這樣的你而開設！ 未來，我們將分享具科學實徵性的各種心理學知識或技能， 幫助大家練習關懷自己、為自己賦能，成為力挺自己的最大力量！ 關於「鋅鋰師拔麻」 Facebook 粉專：www.facebook.com/frontallobetrainer 傳送門：portaly.cc/frontallobe.trainer -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 3 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessEducationMental Health | ||
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你允許自己有任何感受嗎？
當你發現懼怕自己的孩子、厭惡自己最親密的家人、當你感到挫折、憤怒、沮喪時，
這些感受會不會帶來更多的負面感受或自我批評？
「我怎麼會害怕我的孩子？」
「我怎麼可以對父母失望？」
「我怎麼可以有這樣的感覺、想法？」
當你的孩子出現傷心、害怕、嫉妒、憤怒、委屈時，你允許他們有這些感受嗎？
面對負面的情緒感受，我們經常以壓抑、逃避、否認、理智化的方式去處理，而非真實的理解與接納。
感受不自由，會對我們造成什麼樣的影響？我該如何覺察與調整呢？
歡迎收聽我們這一... more
您是否曾經感到心跳加速，手心出汗，或是腦中常常充滿擔憂和焦慮呢？在這集節目中，我們一起來探討我們為何會焦慮，以及從神經科學的角度，看看大腦是如何處理恐懼和焦慮。此外，我們也提供了一些實用技巧，幫助您管理焦慮，例如腹式呼吸和打破焦慮循環的方式。
歡迎追蹤訂閱我們的節目，給我們五星評價，這都是給予我們繼續錄製節目的最大動力。
第一集【鋅鋰師拔麻的溫心話】想和大家聊聊我們錄Podcast 的起心動念
「多數的我們或許不需要心理治療，但多數的我們卻很需要練習關懷自己、善待自己」、
「許多人在理智上可以數算自己的優點，但在情感上卻經常自我批評、厭惡自己…」
我們希望幫助大家更好能關懷自己，這個節目就是基於這樣的理念而誕生！
這一集也將跟大家分享自我關懷的重要性：
「為什麼我們需要關懷自己？」
「這可以帶給我們什麼樣的改變？」
最後將帶著各位聽眾一起來練習「成為自己的盟友！為自己賦能！」
生活不容易，願我們都... more
Reviews
- 好溫暖好療癒的節目
每集都追，太好聽了，喜歡這樣溫暖舒服的好節目。
Apple Podcasts5Dennis0805
Taiwan3 years ago - 台南鄉親來惹~
哈哈哈哈~耶~久違的沙蝦聲音~
其實兩位平日在臉書分享日常就很適合錄成podcast，看到兩位開台就覺得天啊!(迷妹心態
預祝開台愉快~放輕鬆~主題荒的時候打開臉書唸以前PO的日(一ㄡˇ)常(ㄑㄩˋ)也行XDDD
Apple Podcasts5酸ㄟTaiwan3 years ago - 回應
聲音好聽又熟悉的你，今天療癒了一次
Apple Podcasts5TammyLu19Taiwan3 years ago - 太洗翻了！！
期待已久,終於上架了.....謝謝鋅鋰師拔麻為大家的心靈開了一扇窗。
超讚的內容,搭配上Sasha那悅耳的聲音,就像是在對自己說話,心裡感覺暖暖的❤️❤️❤️!!
一定要大大稱讚一下,「鋅鋰師拔麻的溫心話」這張封面照,也.也.也..太好看了。
立馬按下訂閱、追踨、五星好評,也分享給身邊需要被温暖的人^_^
Apple Podcasts5Amanda’ssTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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鋅鋰師拔麻的溫心話 launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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