親愛的,您有好好善待自己嗎? 生活中的忙碌壓力與多重角色, 是否讓您身心俱疲? 犯錯的時候,您總是自我批評、帶著滿身罪疚? 您經常把事情往壞處想? 對未來、對世界悲觀不已? 臨床工作中,我們發現許多朋友在理智上可以細數自己的優點, 但情感上卻很難欣賞自己、接納自己。 《鋅鋰師拔麻的溫心話》這個節目就是為這樣的你而開設! 未來,我們將分享具科學實徵性的各種心理學知識或技能, 幫助大家練習關懷自己、為自己賦能,成為力挺自己的最大力量! 關於「鋅鋰師拔麻」 Facebook 粉專:https://www.facebook.com/frontallobetrainer 傳送門:https://portaly.cc/frontallobe.trainer -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 3 | Founded | a year ago |
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Language | Korean | Categories | EducationHealth & FitnessMental Health |
您是否曾經感到心跳加速,手心出汗,或是腦中常常充滿擔憂和焦慮呢?在這集節目中,我們一起來探討我們為何會焦慮,以及從神經科學的角度,看看大腦是如何處理恐懼和焦慮。此外,我們也提供了一些實用技巧,幫助您管理焦慮,例如腹式呼吸和打破焦慮循環的方式。 more
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Apple Podcasts | #152 | Taiwan/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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鋅鋰師拔麻的溫心話 launched a year ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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