小太陽照耀中
AbiHI我是小太陽Abi 我分享 #愛自己 #心理學 #愛與關係 #網路創業 😊我幫助年輕人用最簡單的方法 😍提升心理韌性，成為理想的自己 🤗美好生活指南coming soon 免費取得超過千人下載"30天照顧情緒"電子書👇👇 exciting-speaker-4841.ck.page/be113c7e80 我們的節目除了會跟你聊聊心理學相關的事， 也會邀請對我們生活有正面幫助的人， 分享他們的故事， 帶給你更多元的想法和不同的思維， 幫我們擁有更寬闊的視野，並且更靠近我們想要的生活。
| Publishes | Monthly | Episodes | 16 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental Health | ||
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在心理學裡面，認識自己是很重要的一部份，很多人喜歡做心理測驗，很喜歡看星座解析節目，通常就是為了想要更認識自己。
在你學習自我成長的的過程中，當你學習重新認識自己，你會更有自信心。
當你不夠認識自己的時候，你很難做出最適合自己的決定，和決策，所以透過學習認識自己，包括你的價值觀，你的信念，你的每個選擇，你的生活會更加愉快，因為更認識自己時，你更增進自我認同感，自我價值感，也幫助你不在有飄在半空中的不確定感，其實你是有著極大的價值的，即使你週遭的人錯待了你，那也不能認定你的自我價值，只能說... more
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超過千人一致好評的”30天照顧情緒”電子書 免費贈送給你 免費下載連結在這兒👉https://exciting-speaker-4841.ck.page/be113c7e80
歡迎加入我的FB私密社團-美好心理生活自主學習社團(我們討論心理學、人際關係、自我成長) 👉https://www.facebook.com/groups/abiselfcare
👉▶︎ 解決焦慮的8個秘訣就在這裡◀︎
👉▶︎ 訂閱我的頻道，第一時間通知你最新身心健康資訊◀︎
免費贈送"認識自己練習本"👉https://exciting-speaker-4841.ck.page/8973097207
超過千人一致好評的”30天照顧情緒”電子書 免費贈送給你 免費下載連結在這兒👉https://exciting-speaker-484... more
Hello!我是小太陽Abi~
每一天我們要面對的壓力非常多，這個世界總教我們生氣是不好的，叫我們不可以情緒化，不可以生氣，不可以流淚，導致許多人長期的壓抑情緒。讓我們在面臨負面情緒時不知該怎麼辦，許多人都是吃喝玩樂的方式來幫忙自己。 想知道怎麼處理生氣、內疚、自責、害怕和難過等負面情緒嗎?今天的影片可以幫助你。 情緒會影響健康、工作表現、夫妻相處、兩性關係、人際關係。情商一直都是很重要的能力。它也和領導力、創造力有著密切的相關。情緒的展現不代表脆弱或人格的缺陷，情緒本身是健康的，如果你學... more
Reviews
- 五星好評
喜歡有活力的講話方式，去討論或讓人心累的狀況。
Apple Podcasts5彎男灣男
Taiwan6 years ago - 越講越好了 很厲害！
好喜歡你開頭的「開心嗎 開心嗎」 覺得好可愛😆越講越好了 很厲害又認真！期待你分享更多的內容！謝謝你
Apple Podcasts5angela dietitianTaiwan7 years ago - 你很棒👏🏽👏🏽
我接連的聽了幾集，覺得你每一集都在進步耶
Apple Podcasts5Queenahsu0224Taiwan7 years ago - Abi棒棒
加油！祝福走出來的快樂人生😄😄
Apple Podcasts5KsgweoTaiwan7 years ago - Abi加油！
很喜歡妳真誠的分享關於心靈健康的內容，緩解了不少我憂鬱的情緒，謝謝妳：）
Apple Podcasts5Fb不得不使用者Taiwan7 years ago
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小太陽照耀中 launched 7 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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