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Artwork for Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Lisa Cooper Ellison
Resilience
Writing
Memoir Writing
Trauma
Creativity
Mental Health
Writing Process
Grief
Memoir
Healing
Human Design
Creative Writing
Trauma-Informed Writing
Metaphors
Trauma Recovery
Meditation
Personal Growth
Somatic Experiencing
Mindfulness
Identity

The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives.

Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough... more

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Artwork for Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

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Building an author platform can feel overwhelming, especially when you're doing it alone, on a budget, and wondering if any of it is actually working. In this episode, I sit down with author and adoptee advocate Patricia Knight Meye... more

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Author platform doesn't have to mean performing for an algorithm or chasing followers who don't care about your work. In this episode, I break down what an author platform actually is, why the "magic formula" myth keeps so many writ... more

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Recent Guests

Patricia Knight Meyer
Author and marketer
Unsolicited Press (publisher) / My Adopted Life (platform)
Episode: Author Platform Strategy: Why Less Effort Gets Better Results with Human Design
Jeannine Ouellette
Author of The Part that Burns, teacher focused on voice in writing
Author, Writing Instructor
Episode: How to Discover Your True Writing Voice with Jeannine Ouellette
Meagan Justus
Writer and advocate exploring chronic illness, disability, and trauma
Independent writer/advocate
Episode: Silenced No More: How to Write the Story You've Been Afraid to Tell with Meagan Justus
Tania Gonzalez-Ortega
Family Constellations practitioner with 25 years of energy work experience
Family Constellations
Episode: Healing Your Ancestral Trauma: How Family Constellations Work Can Free You from Stories That Aren't Yours with Tania Gonzalez-Ortega
Jessica Eure
Trauma therapist and neurofeedback specialist
Reader's clinic and Jessica Eure professional mentoring
Episode: Human Design for Writers: How Understanding Your Design Unlocks Resilience, Creativity, and Deeper Healing with with Jessica Eure
Atash Yaghmaian
Therapist, writer, activist and author of My Name Means Fire
Author of My Name Means Fire; therapist
Episode: How I Escaped Iran & Wrote My Way to Freedom | My Name Means Fire Author Atash Yaghmaian
Kristin Sancken
Writer; guest on the episode
Unspecified
Episode: How Writers Keep Going When They’re Exhausted, Overwhelmed, and Doubting Themselves
Melissa Fraterrigo
Author of 'The Perils of Girlhood'
Literary Hub
Episode: How to Write About Trauma Without Traumatizing Your Reader with Melissa Fraterrigo
Wendy Dale
Author of The Memoir Engineering System and memoir writing coach
Memoir Writing for Geniuses
Episode: Memoir Writing Mistakes: Why “This Happened, Then This Happened” Isn’t a Memoir with Wendy Dale

Host

Lisa Cooper Ellison
Host of Writing Your Resilience, writer, transformational and trauma-informed coach; trauma survivor

Reviews

4.9 out of 5 stars from 95 ratings
  • Hallelujah

    Thank you, Lisa for paving the way for us writers who are dealing with major trauma and major sense making. You are showing me the way forward and I am so grateful for your voice. It’s unique and it’s exactly what I needed.

    Apple Podcasts
    5
    Meghan Boody
    United States2 months ago
  • Narrators

    thanks for the episode with Kelly McMasters. I love the idea that we have to choose which narrator we are each time we sit down to right. Thank you. Stephanie Weaver

    Apple Podcasts
    5
    steviejean42
    United Statesa year ago
  • Smart, rich, and inspiring conversations!

    I’ve been a subscriber to Writing Your Resilience for a long time now. Lisa Cooper Ellison is a great interviewer, and I always walk away from the podcast inspired to carry on with the often difficult work of writing. Her podcast always reminds me of the power and potential of writing as a path of transformation.

    Apple Podcasts
    5
    Jen68uhjd
    United Statesa year ago
  • Chicken soup for the tender soul

    Lisa has a refreshing way of providing content that is relatable and supportive of giving your wounded heart a voice. Chicken soup for the tender soul 🪷

    Apple Podcasts
    5
    damr-g
    United Statesa year ago
  • Always Informative

    I always come away from listening having learned something new. Thank you.

    Apple Podcasts
    5
    Semicolon Mom
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's empathy, preparation, and deep insight into resilience and writing craft.
The show is viewed as a warm, generous resource for writers seeking authenticity and emotional truth in their work.
Audience feedback highlights the value of compassionate, thoughtful conversations that respect readers' emotional boundaries.
Guests and topics are described as diverse, practical, and trauma-informed, with actionable takeaways for writers.

Top Education Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Author Platform Strategy: Why Less Effort Gets Better Results with Human Design
Q: How does human design describe your energy and what actions should you take for your platform?
Lisa identifies Patricia as a projector with intuitive decision-making via the spleen, emphasizing invitations over broad pitching, rest breaks, and depth-focused outreach. Patricia agrees that following invitations and timing feels more authentic and effective than aggressive marketing.
Author Platform Strategy: Why Less Effort Gets Better Results with Human Design
Q: Tell us about your author platform and where you're experiencing struggle.
Patricia explains her background, the blog, and conference work, then describes burnout, inconsistent self-promotion, and the challenge of coordinating a launch with limited resources, while highlighting a desire to align efforts with her human design and invited opportunities.
Silenced No More: How to Write the Story You've Been Afraid to Tell with Meagan Justus
Q: What should a writer do when circling the core content and feeling stuck?
Explore whether multiple projects can illuminate different facets of the core story, use structural tools to map turning points, and allow yourself to develop the material gradually through related but separate works.
Human Design for Writers: How Understanding Your Design Unlocks Resilience, Creativity, and Deeper Healing with with Jessica Eure
Q: How has human design affected your relationship with creativity and boundaries?
It provides a container to work within, validates internal experiences, and gives practical tools (like pausing and clarifying what is mine) to protect your energy while staying connected to your creative flow.
Human Design for Writers: How Understanding Your Design Unlocks Resilience, Creativity, and Deeper Healing with with Jessica Eure
Q: What is human design and why is it useful for writers and creatives?
Human design is a map or framework that helps us understand the deeper patterns we move through and how we uniquely navigate them, offering language and structure to access inner intelligence and align decisions with our true needs.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on using writing as a tool for resilience, healing, and self-discovery, with a trauma-informed host who interviews writers of tough, true stories and psychology/healing professionals. Episodes span memoir craft, memory and emotional truth, trauma, resilience, caregiving, and strategies for sustaining creative work through difficult life circumstances. A standout throughline is turning painful experiences into meaningful narratives, with careful emphasis on emotional honesty, ethical storytelling, and practical writing processes. Noteworthy is the host's blend of clinical insight, personal lived experience, and a commitment to accessible, actionable guidance for writers at every stage.

Listeners can expect thoughtful, empa... more

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this podcast launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Patricia Knight Meyer
2. Jeannine Ouellette
3. Meagan Justus
4. Tania Gonzalez-Ortega
5. Jessica Eure
6. Atash Yaghmaian
7. Kristin Sancken
8. Melissa Fraterrigo

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