Work Fuel
Colette HeneghanColette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves ... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | BusinessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week’s guest is Lucy Gower, consultant and trainer for non-profit organisations. Colette and Lucy discuss the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy.
Lucy shares the "jump ... more
This week, Colette is joined by fellow leading nutritionist Satu Jackson. Satu shares her personal journey from burnout to balance during her corporate career managing global transformation programmes, how she transitioned to nutrition profession, an... more
This week’s guest is Dom Larose, Head of Group Business Commercial and Operations Centres of Excellence at Vodafone. Dom talks candidly about his own personal challenges with wellbeing, and shares his personal Work Fuel tips.
Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way:
1. Be a fuelie
2. Lunch is not for wimps
3. Don’t eat food with its own jingle
4. Eat the rainbow
5. Be label-... more
In the first of a two-part series, Colette chats to co-author of the book _Work Fuel_, Graham Allcott.
[Buy Work Fuel: The Productivity Ninja Guide to Nutrition](www.amazon.co.uk/dp/1785784595/)
Key Facts
Reviews
- Great wisdom!
I love listening to Colette’s wise words on nutrition. Her advice on wholesome and mindful eating makes it easy to follow a system that will ultimately change your life style to create optimum wellness!
Apple Podcasts5judjord
United States7 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Work Fuel launched 7 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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