Women's Wellness Wisdom: Hormones and Beyond
Jennifer QuartanoWe take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
| Publishes | Monthly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life.
We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous sys... more
In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, in... more
In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing.
We talk honest... more
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay gro... more
Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopau... more
In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health.
We walk through Adrienne’s personal journey, the red flags she i... more
In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow!
Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses the importance o... more
In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.
But first, think about what “healthy” means to you.
Understanding what this means to you will serve as your guide to y... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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