Women Say YES to YOU (and why you don’t)
Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think t... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Finding Certainty in Uncertain Times: Embracing Internal Strength allow this guided experience to transform you
Are you feeling overwhelmed by change, uncertainty, and fear in today's world? Join Claudia Braun, a mindset and lifestyle coach, and EFT... more
Embrace the Journey: Power of the Process to Achieve Your Goals, a guide to assist you bit.ly/rewireyourthoughts
Welcome to this week's episode of 'Say Yes to You,' where Claudia Braun, a mindset and lifestyle coach for women, addresses the ... more
Embrace New Beginnings and Claim Your Legacy in 2026
And Join me to make it even more impactful with a 1:1 endings to beginnings session with me: bit.ly/SayYEStoYOU
Welcome to the first week of January! In this episode, we dive into embrac... more
Unlocking Your True Potential: Letting Go of the Past for a Better 2026: Follow this link to set up a 1:1 : calendly.com/claudiabraun/say-no-guilt-free
As 2025 ends, Claudia Braun, a mindset and lifestyle coach for women, shares insights on ... more
Hello! Have you noticed?
There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday season without overindulging, ensuring you feel good about your choices. She emphasizes the ... more
Join me in finding stillness in the busyness of this season my friend. You deserve to discover another way instead of being lead by the endless list! Listen in for another way you too can approach this light filled season. Bonus: join me for a quick ... more
Friend hello!
Lets uncover your ‘why’ to move past your comfort zone and achieve what’s been in the way to what you truly want. If your why’s not compelling it won’t drives your daily actions & over ride your resistance!
Discover Your ‘Why’: The K... more
Uncover Your Mean Girl: Understand and Overcome Self-Criticism
What’s yours telling you? You know the 'mean girl'— critical voice in our head judging and sabotaging your every move! Understand how this inner critic forms, why it persists, Do take th... more
Key Facts
Reviews
- Calming and Actionable
Claudia has both a calming presence and she lays out the tools needed to put yourself first and do the things that level up your well-being!
Apple Podcasts5Novice Mom
United Statesa year ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Women Say YES to YOU launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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