Women Say YES to YOU (and why you don’t)
Women, over giving at the expense of you? It’s the small YES’s that opens your heart, and alivens you to yourself!Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think t... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you friend.
You know that voice in your head that shows you how far you are from where you “should ... more
Push Through the Wobble: Ready to Stay Centered When Life Gets Hard?
Todays’ about “pushing through the wobble” for staying centered and keeping your peace when life and you feel unstable. Where does “the wobble” show up for you: Fear, worry, contro... more
Letting Go: The Cost of Holding On (Say Yes to You with Claudia Braun)
We explore why letting go matters by focusing on the cost of holding on—how repeated thoughts and attachments can trap us in anger, fear, worry, and exhaustion.
My client’s stor... more
Your Walk for Peace: The 80/20 Rule That Changes Everything
I was inspired to speak about the Buddhist monks’ “Walking for Peace” movement with the 80/20 rule as a practical framework for creating personal peace. Because peace's an internal practice... more
Your Frequency is your Currency
Let’s explore how 'Your Frequency is Your Currency.' In this episode of 'Say Yes to You and Why You Don't,’ Do join me to tap in and upgrade your frequency! Let’s do this together! bit.ly/SayYEStoYOU
For main... more
Staying Focused: Say Yes to You, Not the Noise
Get your 3 Strategies to stay focused and support today’s session here: bit.ly/OWNYOURYES
In this episode of 'Say Yes to You and Why You Don't,' Claudia Braun, a mindset and lifestyle coach, he... more
Unlocking the Power of Celebration: Why Small Wins Matter
Welcome to the 52nd episode of 'Say Yes to You'! I'm Claudia Braun, your mindset lifestyle coach, and today we're diving into the transformative power of celebrating small wins. Whether in yo... more
Finding Certainty in Uncertain Times: Embracing Internal Strength allow this guided experience to transform you
Are you feeling overwhelmed by change, uncertainty, and fear in today's world? Join Claudia Braun, a mindset and lifestyle coach, and EFT... more
Key Facts
Reviews
- Calming and Actionable
Claudia has both a calming presence and she lays out the tools needed to put yourself first and do the things that level up your well-being!
Apple Podcasts5Novice Mom
United Statesa year ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Women Say YES to YOU launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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