Why Am I Like This?!
Mental BreakdownWe are a therapist and a psychiatric nurse practitioner and we want to share a simplified view of these complex concepts that are often misunderstood, avoided, and even feared. This is a podcast about being human, adapting to life, and learning from our unique experience. We try to provide the answers to question: Why am I like this?
| Publishes | Monthly | Episodes | 33 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame resilience, and bring more gr... more
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy that fits.
• appeal of quick... more
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.
• defining self‑sabotage as prote... more
We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.
• Social media creates unrealistic comparisons as we see others' curated highlights without the struggles
• Childhood expe... more
We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.
• The feeling of being judged often stems from childhood insecurities and past experiences
• Our ... more
Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.
• Intrusive thoughts are normal but can become problematic when we can't let them g... more
Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives.
• Our nervous system takes "snapshots" during emotionally charged momen... more
Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and produces 90% of the body's sero... more
Hosts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Why Am I Like This?!
What is Why Am I Like This?! about and what kind of topics does it cover?
Focused on navigating the complexities of mental health, the content examines various emotional and psychological challenges individuals face in contemporary society. Topics frequently addressed include self-help strategies, mental wellness, childhood trauma, self-sabotage, and coping mechanisms. The conversations emphasize real-life experiences, relatable anecdotes, and practical advice, aiming to demystify mental health themes and promote understanding and self-acceptance among listeners. The dialogue is informed by the hosts' professional backgrounds as a trauma therapist and a psychiatric nurse practitioner, making the discussions both insightful and accessible.
Where can I find podcast stats for Why Am I Like This?!?
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How many listeners does Why Am I Like This?! get?
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What are the audience demographics for Why Am I Like This?!?
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How many subscribers and views does Why Am I Like This?! have?
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Which podcasts are similar to Why Am I Like This?!?
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How many episodes of Why Am I Like This?! are there?
Why Am I Like This?! launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Why Am I Like This?!?
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Where can I see ratings and reviews for Why Am I Like This?!?
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