Whole Minds, Healthy Bodies
Balancing Life's IssuesBalancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and,... more
| Publishes | Twice monthly | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This short follow-up episode pairs with the full interview on staying steady in a fast-paced world. In just five minutes, Krystal Taylor delivers five practical tips to help you lower anxiety, reduce overwhelm, and reset your nervous system in real t... more
New York City’s pace doesn’t just stay outside—it follows you home, into your sleep, and sometimes even into your days off. In this episode, James Francis and Krystal Taylor unpack what’s really happening in the brain and body when life feels nonstop... more
In this follow-up Strong in 5 episode, Dr. Giri J. Peterson, Sr. breaks down how burnout can quietly build when days feel nonstop and unpredictable. Rather than framing burnout as “doing too much,” he explains how it often comes from never resetting—... more
In this episode, Senior 360 Health Trainer James Francis sits down with Dr. Giri J. Peterson, Sr. to unpack what burnout really is—and why it’s more than “just being tired.” Together, they explore how burnout can affect how you think, feel, and respo... more
This short follow-up episode builds on our recent conversation, “Meal Planning for Busy, On the Go Employees.” If that episode helped you start thinking differently about food on unpredictable shifts, this Strong in 5 gives you a simple next step: pl... more
MTA schedules aren’t predictable—and that’s exactly why meal planning can feel impossible. In this episode, Senior 360 Health Trainer James Francis sits down with Dr. Donna Thomas to break down what realistic meal planning looks like for busy, on-the... more
In this heart-smart episode, host James Francis is joined by certified integrative health coach Ellen Martino to explore how small, sustainable nutrition habits can reduce the risk of cardiovascular disease and promote overall wellbeing. With practic... more
This is Whole Minds Healthy Bodies the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing.... In this energizing and practical episode, host James Francis is joined ... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Whole Minds, Healthy Bodies are there?
Whole Minds, Healthy Bodies launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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