Calm Companion
HustleStudios Podcast NetworkCalm Companion is an evidence-informed meditation podcast that explains why contemplative practices work—and turns the science into guided exercises you can use today. Each episode explores the neuroscience and physiology behind breathing, attention, repetition, relaxation, sleep, and the mind-body connection.Drawing on published work by researchers and science communicators including Huberman, Da... more
| Publishes | Daily | Episodes | 137 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNatural SciencesScience | |||
Listen to this Podcast
Latest Episodes
A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 034 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator gui... more
A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 032 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator... more
A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 030 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator gui... more
A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week is still finding its shape. Session 029 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narr... more
A guided sleep meditation for deep rest, spoken in the middle of the day, when the week is still finding its shape. Session 028 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm na... more
A guided sleep meditation for deep rest, spoken in the deep of night, when this hour sits between what was and what is coming. Session 027 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation ... more
A guided sleep meditation for deep rest, spoken in the middle of the day, when the day is unhurried. Session 025 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator guides y... more
A guided sleep meditation for deep rest, spoken in the deep of night, when the day is unhurried. Session 023 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation — a calm narrator guides you f... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Calm Companion
What is Calm Companion about and what kind of topics does it cover?
This show delivers evidence-informed explanations of neuroscience and physiology behind breathing, attention, and relaxation, paired with practical guided exercises you can use right away. Across episodes, listeners encounter science-backed breathwork techniques—most notably the 4-7-8 pattern—paired with clear explanations of the vagus nerve, polyvagal theory, and the parasympathetic system. Long-form, four-hour sessions are designed for deep focus, rest, and sleep preparation, while shorter segments offer quick resets between tasks. A standout element is the commitment to science-informed practice without filler, music, or empty affirmations, making the content actionable and suitable for daily life, stress management, and improved sleep. more
Where can I find podcast stats for Calm Companion?
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How many listeners does Calm Companion get?
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What are the audience demographics for Calm Companion?
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How many subscribers and views does Calm Companion have?
To see how many followers or subscribers Calm Companion has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Calm Companion are there?
Calm Companion launched 5 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm Companion?
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Where can I see ratings and reviews for Calm Companion?
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