
*Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?
You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-s... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityMental HealthReligion & Spirituality | |||

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves!
But in... more
If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are... more
If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in.
I know that feeling intimately. There was a season in my life when I was working full-time... more
If you've ever caught yourself thinking "when will this finally be over?", this episode is for you.
I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of ... more
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Such a refreshing perspective on how to navigate anxiety from a biblical perspective!
I really like how Ashanti offers simple and realistic things to incorporate into daily life if you are feeling anxious or overwhelmed. Highly recommended!
Ashanti has a gift for naming what’s actually going on inside you and she doesn’t stop there. Every episode is packed with practical, tactical tips you can use that day. You can tell she’s speaking from a place of real empathy and lived experience, and her faith comes through naturally - she genuinely believes Jesus is the answer to the anxiety you’re carrying. I always walk away feeling seen, less alone, and more equipped to face whatever’s weighing on me.
I love the full episodes with tactical tips I can actually apply yo my life now. Ashanti is warm, relatable, and down to earth. She knows what she’s talking about and shares in such a helpful way! Can’t wait for more 💚
Thank you Ashanti for the amazing information as well as the tips that you provide in order to help all the sisters that need a word of encouragement. The word of God is so alive!!Thank you for being such an inspiration !
Every single episode is jammed packed with wisdom and simple strategies! I can’t wait for more episodes! Thank you Ashanti!!
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Apple Podcasts | #158 |
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A faith-forward show focused on helping Christian women move from anxiety to peace through practical, scripture-backed strategies. Episodes center on mindset shifts, journaling, boundary-setting, prayer, and action, often featuring step-by-step frameworks and live workshop invites. The host leans on personal testimony from postpartum anxiety to motivate change, weaving spiritual principles with actionable tips that listeners can apply immediately. A notable angle is the consistent integration of faith with mental well-being, plus opportunities to join free trainings and community support groups for ongoing growth.
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Get Free From Anxiety launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Get Free From Anxiety include:
1. Eileen Perez
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