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Artwork for Get Free From Anxiety

Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Ashanti Watson | Christian Anxiety Coach
Anxiety
God
Faith
Bible
Prayer
Beta Coaching Program
Christianity
Panic Attacks
Jesus
Social Media
Hope
Get A Grip Framework
Self-Care
Ashanti
Doomscrolling
Journaling
Boundaries
Proverbs 31
3-2-1 Method
Rest

*Top 10% Global Ranked Podcast!Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?

You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-ste... more

PublishesTwice weeklyEpisodes100Founded3 years ago
Number of ListenersCategories
EducationReligion & SpiritualityChristianitySelf-Improvement

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Artwork for Get Free From Anxiety

Latest Episodes

If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is exhausting, and honestly, it's no way to live. Today I'm sharing the one simple but powerful ... more

There is something I want you to know: anxiety is not the problem. It's the symptom.

Today, we are taking a good look at the root of what's been disrupting your peace, and why that changes everything about how you approach it. I'm also getting real ... more

Have you been praying for your anxiety to go away and still waking up feeling the same? I've been there. In today's episode, I'm opening up about a season in my life when I was struggling to hold onto my faith while managing panic attacks, a new marr... more

Summer is here, and if you're anything like me, the second those kids walked through the door on the last day of school, your mind started racing at 100 miles per hour. Laundry. Activities. Meals. Schedules. Keeping the peace. Keeping yourself togeth... more

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Recent Guests

Eileen Perez
Spiritual growth coach who helps women deepen their relationship with God through journaling
A Journey Through Faith (podcast)
Episode: #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez

Host

Ashanti
Host and creator focused on faith-based anxiety relief; shares personal experience with postpartum anxiety and leads practical, scripture-informed guidance.

Reviews

4.9 out of 5 stars from 51 ratings
  • ⭐️⭐️⭐️⭐️⭐️

    Such a refreshing perspective on how to navigate anxiety from a biblical perspective!

    I really like how Ashanti offers simple and realistic things to incorporate into daily life if you are feeling anxious or overwhelmed. Highly recommended!

    Apple Podcasts
    5
    mswj2005
    United States17 days ago
  • So relatable!

    Ashanti has a gift for naming what’s actually going on inside you and she doesn’t stop there. Every episode is packed with practical, tactical tips you can use that day. You can tell she’s speaking from a place of real empathy and lived experience, and her faith comes through naturally - she genuinely believes Jesus is the answer to the anxiety you’re carrying. I always walk away feeling seen, less alone, and more equipped to face whatever’s weighing on me.

    Apple Podcasts
    5
    Kristen B Phillips
    United Statesa month ago
  • So Helpful!

    I love the full episodes with tactical tips I can actually apply yo my life now. Ashanti is warm, relatable, and down to earth. She knows what she’s talking about and shares in such a helpful way! Can’t wait for more 💚

    Apple Podcasts
    5
    kaylamjlyon
    United States2 months ago
  • Amazing!!!

    Thank you Ashanti for the amazing information as well as the tips that you provide in order to help all the sisters that need a word of encouragement. The word of God is so alive!!Thank you for being such an inspiration !

    Apple Podcasts
    5
    Eileenperez
    United States2 months ago
  • My new favorite!

    Every single episode is jammed packed with wisdom and simple strategies! I can’t wait for more episodes! Thank you Ashanti!!

    Apple Podcasts
    5
    Lift for life
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warm, relatable delivery and practical steps.
Audience notes the blend of faith and actionable tools as uniquely helpful.
Many rate the show as encouraging and transformative for managing anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Q: What would you say to a woman who is struggling to stay consistent and worry she is falling off the path?
Treat God as your best friend and be willing to just start—small, honest conversations and a simple three-to-one journaling routine can re-anchor her daily life.
#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Q: For the woman who feels disconnected from God or doesn't know where to start, where would you say she should begin?
Start with silencing yourself, offer a simple prayer, and write a letter to God in a calm, quiet moment to begin the conversation and build consistency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Get Free From Anxiety

What is Get Free From Anxiety about and what kind of topics does it cover?

A faith-forward show focused on helping Christian women move from anxiety to peace through practical, scripture-backed strategies. Episodes center on mindset shifts, journaling, boundary-setting, prayer, and action, often featuring step-by-step frameworks and live workshop invites. The host leans on personal testimony from postpartum anxiety to motivate change, weaving spiritual principles with actionable tips that listeners can apply immediately. A notable angle is the consistent integration of faith with mental well-being, plus opportunities to join free trainings and community support groups for ongoing growth.

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How many episodes of Get Free From Anxiety are there?

Get Free From Anxiety launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Free From Anxiety?

Recent guests on Get Free From Anxiety include:

1. Eileen Perez

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