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Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Ashanti Watson | Christian Anxiety Coach
Anxiety
Faith
God
Bible
Prayer
Social Media
Panic Attacks
Ashanti
Christianity
Jesus
Hope
Renewing the Mind
Boundaries
Beta Coaching Program
Philippians 4:6
Get A Grip Framework
Politics
Philippians 4
Self-Care
Doomscrolling

Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?

You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.

My name is Ashanti. I am a mom,... more

PublishesTwice weeklyEpisodes100Founded3 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessMental HealthChristianity

Listen to this Podcast

Artwork for Get Free From Anxiety

Latest Episodes

I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you ar... more

Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you.

In this one, I'm diggin... more

Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny ones. I share a few embarrassing (and honestly kind of funny) stories about moments I let ... more

I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good.

In this episode of the Get Free From Anxiety podcast, I'm ope... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Kristen Phillips
Christian Teen Anxiety Coach and Counselor
Anxious Christian Teen
Episode: #143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed.
Eileen Perez
Spiritual growth coach who helps women deepen their relationship with God through journaling
A Journey Through Faith (podcast)
Episode: #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez

Host

Ashanti
Host and creator focused on faith-based anxiety relief; shares personal experience with postpartum anxiety and leads practical, scripture-informed guidance.

Reviews

5.0 out of 5 stars from 55 ratings
  • Relief

    It’s been such a relief to hear there’s a tangible way to fight against anxiety. So many words of wisdom put into short simple lessons. Thank you! Im sharing this podcast with my friends that battle it too! I do have a question. I found out a trigger for my anxiety is my home and family. Sounds awful to say but I figured that out this week. I know I need to declutter more but there’s seven of us and my house seems to always be out of control. Any suggestions?

    Apple Podcasts
    5
    A broken arrow
    United Statesa month ago
  • Actionnable and relatable

    I love how Ashanti shares about her life and days. As a mom, I can totally relate. Listening to this podcast helps me see all the small things I am doing that contributes to the anxious feeling I sometimes experience and take back power over it.

    I love how practical these episodes are.

    Apple Podcasts
    5
    Jihane Farrell
    Canada2 months ago
  • A breath of fresh air

    When I listen to Ashanti, I instantly feel the peace of God speaking through her. She gives great practical tips and tools, sound wisdom, and Biblical encouragement to combat anxiety.

    Apple Podcasts
    5
    Guiding My Gifts
    United States2 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    Such a refreshing perspective on how to navigate anxiety from a biblical perspective!

    I really like how Ashanti offers simple and realistic things to incorporate into daily life if you are feeling anxious or overwhelmed. Highly recommended!

    Apple Podcasts
    5
    mswj2005
    United States2 months ago
  • So relatable!

    Ashanti has a gift for naming what’s actually going on inside you and she doesn’t stop there. Every episode is packed with practical, tactical tips you can use that day. You can tell she’s speaking from a place of real empathy and lived experience, and her faith comes through naturally - she genuinely believes Jesus is the answer to the anxiety you’re carrying. I always walk away feeling seen, less alone, and more equipped to face whatever’s weighing on me.

    Apple Podcasts
    5
    Kristen B Phillips
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warm, relatable delivery and practical steps.
Audience notes the blend of faith and actionable tools as uniquely helpful.
Many rate the show as encouraging and transformative for managing anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: What should I do when I'm angry with God but feel guilty because others are worse off, and how can I find peace in that tension?
Acknowledge the emotion and seek to live by faith daily. Trust that God's plan may be beyond immediate understanding, and lean on scriptural promises that He works all things for good. The host uses biblical examples (David's prayers and outcomes) to illustrate choosing faith and continuing to walk with God even without understanding the exact outcome.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How should pride influence anxiety, and how can I shift from self-reliance to reliance on God to reduce worry?
Recognize that pride is relying on yourself to maintain control and success; shift toward relying on God, stay humble, and accept that your strength comes from Him. Maintain confidence, but ensure it is grounded in faith rather than self-sufficiency. This reframe reduces pressure and helps the anxiety fall away as you trust God to sustain you.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How can I share my faith with my kids and build a solid faith foundation for them without shaming myself for past inconsistencies?
The host emphasizes leading by example, staying consistent, and avoiding shame. She encourages growing your own relationship with God, showing up in faith genuinely, and trusting that God can use your current steps to shape your children's faith. If you stumble, grace and mercy allow you to get back up, and you should let God guide the process rather than striving for perfection.
#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Q: What would you say to a woman who is struggling to stay consistent and worry she is falling off the path?
Treat God as your best friend and be willing to just start—small, honest conversations and a simple three-to-one journaling routine can re-anchor her daily life.
#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Q: For the woman who feels disconnected from God or doesn't know where to start, where would you say she should begin?
Start with silencing yourself, offer a simple prayer, and write a letter to God in a calm, quiet moment to begin the conversation and build consistency.

Audience Metrics

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Frequently Asked Questions About Get Free From Anxiety

What is Get Free From Anxiety about and what kind of topics does it cover?

A faith-forward show focused on helping Christian women move from anxiety to peace through practical, scripture-backed strategies. Episodes center on mindset shifts, journaling, boundary-setting, prayer, and action, often featuring step-by-step frameworks and live workshop invites. The host leans on personal testimony from postpartum anxiety to motivate change, weaving spiritual principles with actionable tips that listeners can apply immediately. A notable angle is the consistent integration of faith with mental well-being, plus opportunities to join free trainings and community support groups for ongoing growth.

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Which podcasts are similar to Get Free From Anxiety?

These podcasts share a similar audience with Get Free From Anxiety:

1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Dr. Podcast
3. The Seth Gruber Show
4. Christ With Coffee On Ice
5. The Mel Robbins Podcast

How many episodes of Get Free From Anxiety are there?

Get Free From Anxiety launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Free From Anxiety?

Recent guests on Get Free From Anxiety include:

1. Kristen Phillips
2. Eileen Perez

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