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Artwork for Get Free From Anxiety

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith

Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith Coach
Anxiety
Faith
God
Bible
Prayer
Christianity
Ashanti
Panic Attacks
Social Media
Jesus
Forgiveness
Hope
Renewing the Mind
Boundaries
Beta Coaching Program
Journaling
Christian Faith
Philippians 4:6
Get A Grip Framework
Journal

Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?

You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.

My name is Ashanti. I am a mom,... more

PublishesTwice weeklyEpisodes100Founded3 years ago
Number of ListenersCategories
ChristianityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Get Free From Anxiety

Latest Episodes

Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull u... more

Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for you. I've been right where you are, and I... more

Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit.

After I had my daughter, health anxiety hit me like a freight train. Every twinge, ev... more

Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how it happens, will it hurt, will I be rea... more

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Recent Guests

Emem Joy
Podcaster of Sweet Sleep with Jesus; coaching founder Get Better Sleep Coaching
Sweet Sleep with Jesus
Episode: #150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy
Kristen Phillips
Christian Teen Anxiety Coach and Counselor
Anxious Christian Teen
Episode: #143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed.
Eileen Perez
Spiritual growth coach who helps women deepen their relationship with God through journaling
A Journey Through Faith (podcast)
Episode: #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez

Host

Ashanti
Host of Get Free From Anxiety; ordained minister; shares personal journey overcoming chronic anxiety and panic attacks through renewing the mind with scripture and faith-based action.

Reviews

5.0 out of 5 stars from 57 ratings
  • Relief

    It’s been such a relief to hear there’s a tangible way to fight against anxiety. So many words of wisdom put into short simple lessons. Thank you! Im sharing this podcast with my friends that battle it too! I do have a question. I found out a trigger for my anxiety is my home and family. Sounds awful to say but I figured that out this week. I know I need to declutter more but there’s seven of us and my house seems to always be out of control. Any suggestions?

    Apple Podcasts
    5
    A broken arrow
    United States3 months ago
  • Actionnable and relatable

    I love how Ashanti shares about her life and days. As a mom, I can totally relate. Listening to this podcast helps me see all the small things I am doing that contributes to the anxious feeling I sometimes experience and take back power over it.

    I love how practical these episodes are.

    Apple Podcasts
    5
    Jihane Farrell
    Canada3 months ago
  • A breath of fresh air

    When I listen to Ashanti, I instantly feel the peace of God speaking through her. She gives great practical tips and tools, sound wisdom, and Biblical encouragement to combat anxiety.

    Apple Podcasts
    5
    Guiding My Gifts
    United States4 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    Such a refreshing perspective on how to navigate anxiety from a biblical perspective!

    I really like how Ashanti offers simple and realistic things to incorporate into daily life if you are feeling anxious or overwhelmed. Highly recommended!

    Apple Podcasts
    5
    mswj2005
    United States4 months ago
  • Peaceful

    Love the tips and that is faith based. It is short sweet and helpful. I am learning a lot.

    Audible
    5
    Amazon Customer
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Viewers mention the combination of spiritual reassurance and practical tips as uniquely helpful for managing anxiety.
Many note Ashanti's warm, relatable style and faith-driven encouragement as a key motivator.
Listeners praise the practical, bible-based guidance and how easily actionable steps can be applied day-to-day.

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Talking Points

Recent interactions between the hosts and their guests.

#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
Q: What is the first practical step you would tell a woman to take when overwhelmed?
She emphasizes pausing to breathe, checking in with the body for tension, and slowing the world down for about 10 seconds to identify what is actually bothering her, then choosing one small, doable action to start restoring calm.
#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
Q: What was it like when you realized you needed to change things and where did it start clicking for you?
Mitch explains that the turning point came after a breakdown while feeling overwhelmed with caring for her kids, realizing the change needed to start with her own actions and patterns, and then gradually embracing simple, Bible-based steps to regain control and restore her life.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: What should I do when I'm angry with God but feel guilty because others are worse off, and how can I find peace in that tension?
Acknowledge the emotion and seek to live by faith daily. Trust that God's plan may be beyond immediate understanding, and lean on scriptural promises that He works all things for good. The host uses biblical examples (David's prayers and outcomes) to illustrate choosing faith and continuing to walk with God even without understanding the exact outcome.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How should pride influence anxiety, and how can I shift from self-reliance to reliance on God to reduce worry?
Recognize that pride is relying on yourself to maintain control and success; shift toward relying on God, stay humble, and accept that your strength comes from Him. Maintain confidence, but ensure it is grounded in faith rather than self-sufficiency. This reframe reduces pressure and helps the anxiety fall away as you trust God to sustain you.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How can I share my faith with my kids and build a solid faith foundation for them without shaming myself for past inconsistencies?
The host emphasizes leading by example, staying consistent, and avoiding shame. She encourages growing your own relationship with God, showing up in faith genuinely, and trusting that God can use your current steps to shape your children's faith. If you stumble, grace and mercy allow you to get back up, and you should let God guide the process rather than striving for perfection.

Audience Metrics

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Frequently Asked Questions About Get Free From Anxiety

What is Get Free From Anxiety about and what kind of topics does it cover?

The show targets women seeking faith-based relief from anxiety and panic attacks, blending practical mindset shifts with scripture, journaling, and actionable routines. Episodes emphasize renewing the mind, establishing healthy boundaries, and daily faith-driven practices to regain calm, often illustrated with personal stories and tangible steps listeners can apply immediately. A notable strength is the integration of spiritual guidance with practical tools, making it distinctive for Christian women craving both spiritual support and actionable relief from anxiety.

Across episodes, the host's empathetic, warm coaching style and emphasis on actionable faith-based strategies stand out, along with consistent framing of anxiety as something th... more

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Get Free From Anxiety launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Free From Anxiety?

Recent guests on Get Free From Anxiety include:

1. Emem Joy
2. Kristen Phillips
3. Eileen Perez

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