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Artwork for Get Free From Anxiety

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith

Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith Coach
Anxiety
God
Faith
Bible
Prayer
Christianity
Social Media
Panic Attacks
Ashanti
Jesus
Forgiveness
Hope
Renewing the Mind
Boundaries
Beta Coaching Program
Christian Faith
Philippians 4:6
Get A Grip Framework
Journal
Philippians 4

Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?

You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.

My name is Ashanti. I am a mom,... more

PublishesTwice weeklyEpisodes100Founded3 years ago
Number of ListenersCategories
ChristianityHealth & FitnessMental HealthReligion & Spirituality

Listen to this Podcast

Artwork for Get Free From Anxiety

Latest Episodes

If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you.

I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, a... more

Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, a... more

Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull... more

Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the en... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Emem Joy
Podcaster of Sweet Sleep with Jesus; coaching founder Get Better Sleep Coaching
Sweet Sleep with Jesus
Episode: #150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy
Kristen Phillips
Christian Teen Anxiety Coach and Counselor
Anxious Christian Teen
Episode: #143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed.
Eileen Perez
Spiritual growth coach who helps women deepen their relationship with God through journaling
A Journey Through Faith (podcast)
Episode: #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez

Host

Ashanti
Host and creator focused on faith-based anxiety relief; shares personal experience with postpartum anxiety and leads practical, scripture-informed guidance.

Reviews

5.0 out of 5 stars from 55 ratings
  • Relief

    It’s been such a relief to hear there’s a tangible way to fight against anxiety. So many words of wisdom put into short simple lessons. Thank you! Im sharing this podcast with my friends that battle it too! I do have a question. I found out a trigger for my anxiety is my home and family. Sounds awful to say but I figured that out this week. I know I need to declutter more but there’s seven of us and my house seems to always be out of control. Any suggestions?

    Apple Podcasts
    5
    A broken arrow
    United States2 months ago
  • Actionnable and relatable

    I love how Ashanti shares about her life and days. As a mom, I can totally relate. Listening to this podcast helps me see all the small things I am doing that contributes to the anxious feeling I sometimes experience and take back power over it.

    I love how practical these episodes are.

    Apple Podcasts
    5
    Jihane Farrell
    Canada2 months ago
  • A breath of fresh air

    When I listen to Ashanti, I instantly feel the peace of God speaking through her. She gives great practical tips and tools, sound wisdom, and Biblical encouragement to combat anxiety.

    Apple Podcasts
    5
    Guiding My Gifts
    United States2 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    Such a refreshing perspective on how to navigate anxiety from a biblical perspective!

    I really like how Ashanti offers simple and realistic things to incorporate into daily life if you are feeling anxious or overwhelmed. Highly recommended!

    Apple Podcasts
    5
    mswj2005
    United States2 months ago
  • Peaceful

    Love the tips and that is faith based. It is short sweet and helpful. I am learning a lot.

    Audible
    5
    Amazon Customer
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warm, relatable delivery and practical steps.
Audience notes the blend of faith and actionable tools as uniquely helpful.
Many rate the show as encouraging and transformative for managing anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
Q: What is the first practical step you would tell a woman to take when overwhelmed?
She emphasizes pausing to breathe, checking in with the body for tension, and slowing the world down for about 10 seconds to identify what is actually bothering her, then choosing one small, doable action to start restoring calm.
#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
Q: What was it like when you realized you needed to change things and where did it start clicking for you?
Mitch explains that the turning point came after a breakdown while feeling overwhelmed with caring for her kids, realizing the change needed to start with her own actions and patterns, and then gradually embracing simple, Bible-based steps to regain control and restore her life.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: What should I do when I'm angry with God but feel guilty because others are worse off, and how can I find peace in that tension?
Acknowledge the emotion and seek to live by faith daily. Trust that God's plan may be beyond immediate understanding, and lean on scriptural promises that He works all things for good. The host uses biblical examples (David's prayers and outcomes) to illustrate choosing faith and continuing to walk with God even without understanding the exact outcome.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How should pride influence anxiety, and how can I shift from self-reliance to reliance on God to reduce worry?
Recognize that pride is relying on yourself to maintain control and success; shift toward relying on God, stay humble, and accept that your strength comes from Him. Maintain confidence, but ensure it is grounded in faith rather than self-sufficiency. This reframe reduces pressure and helps the anxiety fall away as you trust God to sustain you.
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
Q: How can I share my faith with my kids and build a solid faith foundation for them without shaming myself for past inconsistencies?
The host emphasizes leading by example, staying consistent, and avoiding shame. She encourages growing your own relationship with God, showing up in faith genuinely, and trusting that God can use your current steps to shape your children's faith. If you stumble, grace and mercy allow you to get back up, and you should let God guide the process rather than striving for perfection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Get Free From Anxiety

What is Get Free From Anxiety about and what kind of topics does it cover?

A faith-forward show focused on helping Christian women move from anxiety to peace through practical, scripture-backed strategies. Episodes center on mindset shifts, journaling, boundary-setting, prayer, and action, often featuring step-by-step frameworks and live workshop invites. The host leans on personal testimony from postpartum anxiety to motivate change, weaving spiritual principles with actionable tips that listeners can apply immediately. A notable angle is the consistent integration of faith with mental well-being, plus opportunities to join free trainings and community support groups for ongoing growth.

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How many episodes of Get Free From Anxiety are there?

Get Free From Anxiety launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Free From Anxiety?

Recent guests on Get Free From Anxiety include:

1. Emem Joy
2. Kristen Phillips
3. Eileen Perez

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