The Feeling Lighter Podcast
WeShapeStart “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therap... more
| Publishes | Weekly | Episodes | 186 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Episode 182
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Coach Tyler and Dr. Lisa tackle the inner dialogue that quietly shapes how we see ourselves, especially when it comes to our bodies, movement, and self-care. They walk through a list of common thoughts that keep people stuck and offer compassionate, ... more
In this special Valentine’s Day themed episode, Coach Tyler and Dr. Lisa explore what self-love really looks like when it comes to your health, wellness, and movement without shame, pressure, or punishment.
Using the framework of the five commonly k... more
In this lighthearted and hilariously insightful episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa ditch rigid rules and dive into a series of “favorites” that reveal how movement, self-care, and joy actually show up in real life. From ... more
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Frequently Asked Questions About The Feeling Lighter Podcast
What is The Feeling Lighter Podcast about and what kind of topics does it cover?
A focus on personal growth, mental health, and self-acceptance permeates all episodes, featuring insights into how self-worth and body image relate to broader life satisfaction. The conversations often highlight struggles with societal norms, particularly for women, around aging, beauty, and mental well-being. Unique aspects include the variety of guest experts ranging from therapists to nutritionists, each sharing their transformative journeys and encouraging listeners to explore their own paths towards self-acceptance and empowerment. By fostering a compassionate approach to physical fitness and mental health, the content promotes a holistic view of wellness—one that prioritizes emotional and spiritual health alongside physical well-being... more
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How many episodes of The Feeling Lighter Podcast are there?
The Feeling Lighter Podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Feeling Lighter Podcast?
Recent guests on The Feeling Lighter Podcast include:
1. Nurjahan Boulden
2. Beatriz Victoria Albina
3. Aleta Storch
4. Reba Parker
5. Taylor Ashley
6. Alexandrea (Ali) Elman
7. Margeaux Feldman
8. Katie Bramlett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.