The Feeling Lighter Podcast
WeShapeStart “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therap... more
| Publishes | Weekly | Episodes | 169 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Coach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to eq... more
Coach Tyler and Dr. Lisa Folden continue their reflection on the WeShape Wellness Weekend, diving deeper into the curriculum that helped attendees reconnect with their values, bodies, and authentic selves. They explore how uncovering core values, rew... more
In this heartfelt episode, Coach Tyler and Dr. Lisa Folden reflect on the first WeShape Wellness Weekend and the powerful transformations that unfolded. They share behind-the-scenes moments, lessons learned, and the emotional breakthroughs that made ... more
Coach Tyler sits down with WeShape Meditation Coach, Divya Darshani, for a deeply grounding conversation on mindfulness, presence, and learning to let love in. Together, they explore how awareness and acceptance create true peace and why you don’t ne... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Motivation
As I began this challenge I needed to rekindle the motivation I had lost. After my RKR I couldn’t get it together. The frustration I had of not doing what I used to do was disheartening. It just seemed like no part of my body was willing to work correctly. The quad was a dead quad. Yes, I was hard on myself.
After the first stretch and workout I felt better. I could tell some parts really did want to do their job. The best part that helped the most was the motivational words-you can do it,... more
Apple Podcasts5Stronger again!
United States8 days ago - WeShape wellness weekend part 1
I wish I would have been there! Sounds like a great experience. Rethinking how to prioritize yourself and taking the time to actually do it are essential tools I need and am starting to embrace because of listening to these podcasts and doing this program. Thank you!
Apple Podcasts5BLetourneau952United States9 days ago - Moving better and healthier
WeShape has helped me to not focus about things I can’t change but ways to move that make me feel better about my body and are helping me move forward in a healthy way!
Apple Podcasts5Ldaf1975
Canada9 days ago - Rewriting the Way We Talk to Ourselves
Until I joined this challenge and took the time to really listen to The Feeling Lighter Podcast, I never realized how much I had allowed my inner critic to sabotage my efforts to improve my health. This program
and podcast has really helped me be kind to myself.
Apple Podcasts5KitsdaughterUnited States11 days ago - Exceptional program!
This program is perfect for anyone with knee pain. There are multiple different levels of each of the exercises. This program focuses on moving the best you can every day. The exercise program is fantastic, but the motivational podcasts and really thinking about why you want to do an exercise program is life changing!
Apple Podcasts5loganendrUnited States12 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #238 | Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Feeling Lighter Podcast
What is The Feeling Lighter Podcast about and what kind of topics does it cover?
Focusing on personal growth and self-acceptance, the content explores various facets of mental and physical health without the judgment often associated with traditional fitness narratives. Engaging conversations with guests ranging from health coaches to psychologists delve into themes such as trauma, body positivity, self-worth, and holistic wellness. The hosts emphasize compassionate living and encourage listeners to reshape their relationship with movement, seeing it as a joyful and affirming practice rather than a punitive obligation. This podcast aims to empower listeners to let go of limiting beliefs and nurture a healthy, kinder perspective towards themselves.
Where can I find podcast stats for The Feeling Lighter Podcast?
Rephonic provides a wide range of podcast stats for The Feeling Lighter Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Feeling Lighter Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Feeling Lighter Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Feeling Lighter Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Feeling Lighter Podcast?
Rephonic provides comprehensive predictive audience data for The Feeling Lighter Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Feeling Lighter Podcast have?
To see how many followers or subscribers The Feeling Lighter Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Feeling Lighter Podcast?
These podcasts share a similar audience with The Feeling Lighter Podcast:
1. Science of Reading: The Podcast
2. The Resetter Podcast with Dr. Mindy
3. The Terri Cole Show
4. Diet Culture Rebel Podcast
5. HOT For Your Health
How many episodes of The Feeling Lighter Podcast are there?
The Feeling Lighter Podcast launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Feeling Lighter Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Feeling Lighter Podcast?
Rephonic pulls ratings and reviews for The Feeling Lighter Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Feeling Lighter Podcast?
Rephonic provides full transcripts for episodes of The Feeling Lighter Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Feeling Lighter Podcast?
Recent guests on The Feeling Lighter Podcast include:
1. Taylor Ashley
2. Alexandrea (Ali) Elman
3. Margeaux Feldman
4. Katie Bramlett
5. Erin Holt
6. Rachel Daugherty
7. Dr. Diana Hill
8. Vernisha Crawford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.