The Feeling Lighter Podcast
WeShapeStart “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with ... more
| Publishes | Weekly | Episodes | 200 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
When it comes to pain, how do you know when to push through and when to pause? Dr. Lisa Folden and Tyler Bramlett dive into the complicated relationship between movement, pain, fear, and healing.
They explore the difference between muscle guarding a... more
In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa sit down with shaman and author Kay Whitaker to explore ancient wisdom, unconditional love, and the journey back to our authentic selves.
Kay shares teachings from the Katase tradition, in... more
Coach Tyler and Dr. Lisa unpack why wellness spaces often feel unsafe, inaccessible, or shame-filled for so many people. From diet culture and toxic positivity to medical gaslighting, privilege, and unrealistic beauty standards, they explore how mode... more
In this powerful episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa sit down with Chelsea Horton, board certified dance and movement therapist and founder of Healing Embodied, for a deeply honest conversation about trauma, the body, and... more
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- Highly Recommend!
I highly recommend WeShape! The free Feel Good Challenge was a wonderful opportunity to experience the community and work outs. These caring coaches have helped me to reframe how I think about “exercise” and putting myself first. Their philosophy of progress not perfection, and the importance of listening to your body and joyful movement is life changing.
And the app is amazing! I love how I can customize my workouts- scaling up or down depending on how I feel at the time while Coach Tyler che... more
Apple Podcasts5Lori4Good
Canada2 months ago - Motivation
As I began this challenge I needed to rekindle the motivation I had lost. After my RKR I couldn’t get it together. The frustration I had of not doing what I used to do was disheartening. It just seemed like no part of my body was willing to work correctly. The quad was a dead quad. Yes, I was hard on myself.
After the first stretch and workout I felt better. I could tell some parts really did want to do their job. The best part that helped the most was the motivational words-you can do it,... more
Apple Podcasts5Stronger again!
United States7 months ago - WeShape wellness weekend part 1
I wish I would have been there! Sounds like a great experience. Rethinking how to prioritize yourself and taking the time to actually do it are essential tools I need and am starting to embrace because of listening to these podcasts and doing this program. Thank you!
Apple Podcasts5BLetourneau952United States7 months ago - Moving better and healthier
WeShape has helped me to not focus about things I can’t change but ways to move that make me feel better about my body and are helping me move forward in a healthy way!
Apple Podcasts5Ldaf1975Canada7 months ago - Rewriting the Way We Talk to Ourselves
Until I joined this challenge and took the time to really listen to The Feeling Lighter Podcast, I never realized how much I had allowed my inner critic to sabotage my efforts to improve my health. This program
and podcast has really helped me be kind to myself.
Apple Podcasts5KitsdaughterUnited States7 months ago
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Frequently Asked Questions About The Feeling Lighter Podcast
What is The Feeling Lighter Podcast about and what kind of topics does it cover?
A wellness-centered show blending movement, mindset, and self-compassion. Hosts explore how beliefs shape health, featuring guests who share personal journeys toward self-acceptance, practical fitness at home, and holistic wellbeing. Episodes frequently weave movement tips, mental health insights, and spiritual growth with a strong emphasis on community, sustainable habits, and kindness toward oneself. Noteworthy is how the format pairs actionable workouts with conversations about beliefs, burnout, and purpose—often anchored by the hosts' brand and philosophy of personalized, accessible wellbeing.
Expect candid discussions about body image, aging, neurodivergence, and trauma recovery, all framed around practical steps to feel lighter in bo... more
Where can I find podcast stats for The Feeling Lighter Podcast?
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How many listeners does The Feeling Lighter Podcast get?
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What are the audience demographics for The Feeling Lighter Podcast?
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How many subscribers and views does The Feeling Lighter Podcast have?
To see how many followers or subscribers The Feeling Lighter Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Feeling Lighter Podcast?
These podcasts share a similar audience with The Feeling Lighter Podcast:
1. The Funk'tional Nutrition Podcast
2. The Dr Vonda Show
3. Change Your Brain Every Day
4. Diet Culture Rebel Podcast
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of The Feeling Lighter Podcast are there?
The Feeling Lighter Podcast launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Feeling Lighter Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Feeling Lighter Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Feeling Lighter Podcast?
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What guests have appeared on The Feeling Lighter Podcast?
Recent guests on The Feeling Lighter Podcast include:
1. Chelsea Horton
2. Panache Desai
3. Rebecca Whitman
4. Maria Kliavkoff
5. Coach Kayson
6. Nurjahan Boulden
7. Beatriz Victoria Albina
8. Aleta Storch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.