The Feeling Lighter Podcast
WeShapeStart “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therap... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the differ... more
Coach Tyler and Dr. Lisa Folden sit down for a heartfelt Thanksgiving episode all about gratitude. What gratitude really means, how it helps us heal, and why it’s deeper than positive thinking. They explore how gratitude isn’t about ignoring pain or ... more
Coach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with foo... more
In this special birthday episode of The Feeling Lighter Podcast, we celebrate Tyler's 40th birthday by reflecting on the lessons learned over the years. The conversation delves into themes of patience, personal growth and self-love. Tyler shares his ... more
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As I began this challenge I needed to rekindle the motivation I had lost. After my RKR I couldn’t get it together. The frustration I had of not doing what I used to do was disheartening. It just seemed like no part of my body was willing to work correctly. The quad was a dead quad. Yes, I was hard on myself.
After the first stretch and workout I felt better. I could tell some parts really did want to do their job. The best part that helped the most was the motivational words-you can do it,... more
Apple Podcasts5Stronger again!
United Statesa month ago - WeShape wellness weekend part 1
I wish I would have been there! Sounds like a great experience. Rethinking how to prioritize yourself and taking the time to actually do it are essential tools I need and am starting to embrace because of listening to these podcasts and doing this program. Thank you!
Apple Podcasts5BLetourneau952United Statesa month ago - Moving better and healthier
WeShape has helped me to not focus about things I can’t change but ways to move that make me feel better about my body and are helping me move forward in a healthy way!
Apple Podcasts5Ldaf1975
Canadaa month ago - Rewriting the Way We Talk to Ourselves
Until I joined this challenge and took the time to really listen to The Feeling Lighter Podcast, I never realized how much I had allowed my inner critic to sabotage my efforts to improve my health. This program
and podcast has really helped me be kind to myself.
Apple Podcasts5KitsdaughterUnited Statesa month ago - Exceptional program!
This program is perfect for anyone with knee pain. There are multiple different levels of each of the exercises. This program focuses on moving the best you can every day. The exercise program is fantastic, but the motivational podcasts and really thinking about why you want to do an exercise program is life changing!
Apple Podcasts5loganendrUnited States2 months ago
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Apple Podcasts | #177 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Feeling Lighter Podcast
What is The Feeling Lighter Podcast about and what kind of topics does it cover?
Focusing on personal growth and self-acceptance, the content explores various facets of mental and physical health without the judgment often associated with traditional fitness narratives. Engaging conversations with guests ranging from health coaches to psychologists delve into themes such as trauma, body positivity, self-worth, and holistic wellness. The hosts emphasize compassionate living and encourage listeners to reshape their relationship with movement, seeing it as a joyful and affirming practice rather than a punitive obligation. This podcast aims to empower listeners to let go of limiting beliefs and nurture a healthy, kinder perspective towards themselves.
Where can I find podcast stats for The Feeling Lighter Podcast?
Rephonic provides a wide range of podcast stats for The Feeling Lighter Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Feeling Lighter Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Feeling Lighter Podcast get?
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What are the audience demographics for The Feeling Lighter Podcast?
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How many subscribers and views does The Feeling Lighter Podcast have?
To see how many followers or subscribers The Feeling Lighter Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Feeling Lighter Podcast?
These podcasts share a similar audience with The Feeling Lighter Podcast:
1. The Mel Robbins Podcast
2. Commune with Jeff Krasno
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr. Hyman Show
5. ZOE Science & Nutrition
How many episodes of The Feeling Lighter Podcast are there?
The Feeling Lighter Podcast launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Feeling Lighter Podcast?
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Where can I see ratings and reviews for The Feeling Lighter Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Feeling Lighter Podcast?
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What guests have appeared on The Feeling Lighter Podcast?
Recent guests on The Feeling Lighter Podcast include:
1. Aleta Storch
2. Reba Parker
3. Taylor Ashley
4. Alexandrea (Ali) Elman
5. Margeaux Feldman
6. Katie Bramlett
7. Erin Holt
8. Rachel Daugherty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.