The Feeling Lighter Podcast
WeShapeStart “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, ... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by sh... more
In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, s... more
In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of ... more
Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the import... more
Insights
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Reviews
- Beliefs
I have loved my whole life with the belief that my weight/size dictated my success. I really enjoyed this podcast because it started me on the road to changing how I value myself. It has helped me to plant the seed that I have value that has nothing to do with how I look or even if I’m successful or not. I have really enjoyed the Feel Good Challenge, and I’m looking forward to incorporating We Shape more regularly into my movement and my personal meditation.
Apple Podcasts5Get Sheep
United States20 days ago - A great podcast!
I listen to this podcast every week, and I’m never disappointed by the topics. The whole philosophy of WeShape is a refreshing take on wellness. Two thumbs up!
Apple Podcasts5SasattiUnited States20 days ago - I’ve come a long way in 8 weeks
WeShape has truly changed my belief system! When I started the program I was leery and skeptical as with any new exercise program. However following the outline, workouts, challenges and joining in WITH the WeShape community has allowed me to see that I am ME and it’s ok. I don’t have to conform to the societal belief that hammers that diet and exercise make you beautiful. I am beautiful the way I am and my body has served as a vessel that has worked hard for me to get me to who I am today. It’s... more
Apple Podcasts5PddurhamUnited States21 days ago - Beliefs
I am grateful to this podcast and to Weshape for helping me crack the door open with curiosity and ask questions to evaluate my beliefs and find if they are serving me!! I love the book club of sharing Byron Kady(spelling) and I’m going to look for some of her books. I’m so used to caring and serving others, but through weshape I have gained a new perspective and am in the process of destroying my old beliefs that don’t serve me and rebuilding new ones. Primary and foremost is self care!! I joi... more
Apple Podcasts5Lisadrms4me2dyUnited States22 days ago - Beautiful
This podcast is very helpful if you want to make positive changes to your beliefs and body.
Apple Podcasts5meiltoo
Singaporea month ago
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Chart Rankings
Apple Podcasts | #237 |  Argentina/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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