Well, hello anxiety with Dr Jodi Richardson
Dr Jodi RichardsonOur minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by ... more
| Publishes | Weekly | Episodes | 135 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Co-parenting can be excruciatingly difficult. Communication between parents has often already broken down making reasonable and fair decision making more challenging for both parties. When lawyers get involved things can quickly become antagonistic a... more
If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. more
In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. more
Vicki is a seasoned naturopath with postgraduate qualifications in Functional Medicine and Evidence Based Complementary Medicine. more
Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety',... more
Join us for an enlightening episode of "Well, Hello Anxiety" featuring Jean Kropper, three time author and leader of purpose-driven art workshops for over 25 years here in Australia and around the world. Her workshops help make mindfulness accessible... more
Join us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nutritionist, Coach, Trauma Therapist, and Award-winning Author. With a passion for optimizing health a... more
Join us for an enlightening "Well, Hello Anxiety" episode featuring Lael Stone, an esteemed Australian Speaker, Educator, and Author dedicated to fostering connection and compassion in all aspects of life. Lael's passion lies in supporting parents in... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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