纵横四海
携隐Melody人类使用说明书。微博：携隐Melody公众号：携隐Melody小红书：纵横四海加入听友群：公众号「携隐Melody」回复「进群」BGM歌单：公众号「携隐Melody」回复「歌单」商务合作：+vx「xymario」回复「合作」
| Publishes | Twice monthly | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsSelf-ImprovementSociety & CultureEducation |
Listen to this Podcast
Latest Episodes
对女性来说，轻断食，生酮，间歇性断食，168，低碳，空腹训练...通通�️哒咩。为什么呢？因为女性身体对长期能量缺失非常、非常、非常敏感，其中，碳水不足又是最大的能量缺失的信号。长期热量/碳水缺口，会让女性的身体进入“饥荒”方案，首当其冲的就是调高身体的脂肪储存比例，其次身体压力增大会提高皮质醇，而皮质醇又进一步伤害胰岛素敏感性，提高脂肪储备。相反，男性的身体在“饥荒”状态下就会变得更精瘦。毫不奇怪，这些流行的饮食和训练方案，绝大多数是基于男性身体结构、男性研究数据设计，女性数据严重不足。换句... more
但这条路很少有人走。今天来分享四个原则、三个思维、两个黄金技能，帮助大家平稳度过这个时期。本期读的是心理学神书《少有人走的路》。这本书对我产生了非常、非常大的影响，远远超过大部分这些年我读的其他书籍。作为一本已经畅销几十年的书，它包含内容之广，讨论之深刻，不过时性之强，以及表达之通俗易懂，放在今天读也是让人震撼和醍醐灌顶的。正好最近“奥德赛时期”这个词火了，大家都觉得这是人生迷茫、困惑的一段时期。其实奥德赛时期的真谛，是修订人生的“心灵地图”（这是本书非常重要的一个概念）。人的一生，随着人生阶段... more
两年前我在半夜醒来，突然觉得我不想努力了。这一度让我非常沮丧，因为我一直觉得自己是一个很“扛压”的人，以前忙得团团转的时候仍然生龙活虎，现在也没发生什么大事，为什么却“扛”不住了呢？在两年多的压力管理摸索中，我逐渐发现，我不是一个人。因为压力而感到职业倦怠的人是那么多，被压力影响身体健康，睡不好，吃不好，容易生病的人也那么多，更不要说无数人正在为了压力性进食或熬夜刷短视频而感到自我厌恶，觉得是自己意志力薄弱。只是大家都没有意识到这是慢性压力的问题。本期节目，我想来击破“越努力，越焦虑”的迷局。从... more
※ 本期有《玛蒂尔达》音乐剧门票的专属优惠和纵横四海的周边礼品哦～
从社交边界的“精神减负”，到亲密关系里的“觉醒与祛魅”；从职场里如何“有技巧地真诚”，到家庭中如何停止“相爱相杀”。人际互动有那么多复杂、困惑的课题，但从小到大，也没人正儿八经教过我们啊？所以本期《纵横四海》，我们来读斯坦福商学院 50 年来最受欢迎的选修课：《深度关系》，开启一场自我觉察之旅。我会聊聊那些让人“小小震惊”的真相：为什么你越努力维持形象，别人离你越远？为什么出于好心的建议，会让对方恼怒？为什么善于表达脆弱，反而让... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 真的越来越听不下去
感觉一直在胡言乱语 说话没有逻辑 想到哪说哪啊
Apple Podcasts1Ga0035China2 months ago - 公式错误
巴菲特那期EBITDA公式好像说错了，加说成了减
Apple Podcasts4遇111China2 months ago - 很不好
说话很吵很急燥 节奏很不好 内容不敢苟同。
Apple Podcasts1….193¥¥。bChina2 months ago - 自我剖析
听了三四期节目，感觉自己迷茫的迷雾差不多被拆解出来了，开始自我分析，自我审视，每个时间段都有自己独特的魅力
Apple Podcasts5Jolene just JoleneChina2 months ago - 不喜欢主播的语速
说着说着没来由的突然笑真的很烦人 听不下去
Apple Podcasts1快快0808China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  United States/Education/Self-Improvement |
Apple Podcasts | #128 | United States/Education |
Apple Podcasts | #50 |  Canada/Education/Self-Improvement |
Apple Podcasts | #62 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #110 | Canada/Education |
Apple Podcasts | #183 | United Kingdom/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 纵横四海
Where can I find podcast stats for 纵横四海?
Rephonic provides a wide range of podcast stats for 纵横四海. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 纵横四海 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 纵横四海 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 纵横四海, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 纵横四海?
Rephonic provides comprehensive predictive audience data for 纵横四海, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 纵横四海 have?
To see how many followers or subscribers 纵横四海 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 纵横四海?
These podcasts share a similar audience with 纵横四海:
1. 思文，败类
2. 声动早咖啡
3. 搞钱女孩
4. 自习室 STUDY ROOM
5. 来都来了 | 听了再走
How many episodes of 纵横四海 are there?
纵横四海 launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 纵横四海?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 纵横四海?
Rephonic pulls ratings and reviews for 纵横四海 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 纵横四海?
Rephonic provides full transcripts for episodes of 纵横四海. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.