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Artwork for Creating Her Best Life

Creating Her Best Life

Shannan Christiansen
Weight Loss
Emotional Eating
Coaching
Mental Health
Transform Boss
Relationships
Success Pain
Body Image
Self-Love
Long-Term Weight Loss
Self-Compassion
Emotional Pain
Diet Roller Coaster
Transformation
Expectations
Self-Improvement
Therapy
Self-Awareness
Self-Acceptance
Dopamine

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it... more

PublishesTwice monthlyEpisodes374Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Creating Her Best Life

Latest Episodes

It’s easy to scroll through social media and feel like everyone else’s life is perfect, exciting, or somehow “better” than yours.

But here’s the truth: the highlight reels you see aren’t the whole story, they’re curated snippets, edited for likes, ... more

We live in a world that tells us “faster is better,” whether it’s losing weight, improving our relationships, or hitting career goals. But the pressure to rush often comes from fear—and it can disconnect us from the very process that brings results. more

Sometimes, the most healing thing you can do… is say “no” to what doesn’t serve you. In this episode, I talk about healthy rebellion, not the wild, reckless kind, but the kind that helps you reclaim your life, your voice, and your peace of mind.

Yo... more

Ever feel like you’re living by an invisible rulebook? The one that says be nice, don’t rock the boat, say yes even when you’re screaming no inside? That’s the “Good Girl” trap—and it comes at a cost.

In this episode, we’re breaking down what it re... more

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Recent Guests

Kelly Pridgen
A professional coach and mother who transitioned to coaching after years in a traditional job and has a passion for helping women overcome their barriers to success.
Episode: Ep. #270: What's Really Stopping You?

Host

Shannan Christiansen
Life Coach, Fortune 100 Executive, and personal transformation advocate who empowers women to create their best lives through coaching and self-care strategies.

Reviews

4.9 out of 5 stars from 100 ratings
  • Timely Episode

    Today’s episode on growth couldn’t have been more timely. I have found myself being stagnant for the past several months. Shannan’s podcast has inspired me to get up and move forward. I’m not sure what that looks like yet, but I know that it’s possible.

    Apple Podcasts
    5
    DolanLisa
    United States7 months ago
  • Blessed

    Shannan has a way about her that makes you want to believe in yourself. So many nuggets of truth weaved into her Podcast. I’m so blessed that I found Transform Boss , my life is forever changed. Thank you, my love.. you are exactly what I need right now in my life .

    Apple Podcasts
    5
    Daisy/doo
    United States2 years ago
  • Influenced

    Yes! Loved this episode. There are jobs now that people make money off influencing others around them and on social. This concept is so true.

    We often think we have to do things just like “her” to get results. The best results come from learning from those around us and then choosing how best we can apply that to our life and needs.

    Thank you shannan as always for sharing such great insight.

    Apple Podcasts
    5
    jennctaylor
    United States2 years ago
  • Too Good So It’s True

    Finally finished all 190 episodes in 4 months. Down 22 lbs! Shannon, thx for ALL the insight. Best concept for me? Changing “I can’t have it” to “I don’t want it.” Allowance and abundance brought me amazing freedom. Now I am in withdrawal for your podcasts which I can only listen to weekly instead of every day… You are my evening walking companion and my inspiration! Think I will just start all over again! Ladies, don’t miss a single one, it’s life changing!

    From: Rosy M, FL Girl

    PS: Love AZ, m... more

    Apple Podcasts
    5
    usa rosabella
    United States2 years ago
  • Shannan’s Takes

    I have been listening to Shannan’s podcasts since day one. They are chock full of information, tips and tricks. They have been a huge part of my Weightloss journey. If I need a quick hit of inspiration I just plug my ear buds in and listen to one of Shannan’s amazing podcasts. So, I challenge all the ladies to give it a listen. Thank you Shannan for share your thoughts and experiences.❤️

    Apple Podcasts
    5
    SSpohn925
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Shannan's personal stories relatable and actionable, leading to positive changes in their lives.
Feedback includes some criticism about the length of introductory segments before getting to the main content.
The podcast provides inspiring insights and practical tips on how to create a fulfilling life.
Comments reflect high regard for the motivational aspects, with many mentioning transformative experiences.
Listeners appreciate the relatable content and the supportive community fostered by the host.

Talking Points

Recent interactions between the hosts and their guests.

Ep. #274: When You Lose Yourself in the Roles You Play
Q: What tips do you have for those struggling to find their identity?
Jenn emphasizes redefining roles and exploring new interests as crucial steps.
Ep. #274: When You Lose Yourself in the Roles You Play
Q: What triggers your thoughts around the loss of identity?
Jenn reflects on becoming a mother and people pleasing at work, realizing her value was tied to others' expectations.
Ep #241: What is Emotional Eating
Q: How can one process emotions without resorting to food?
You can take a minute to breathe and just sit with your emotions rather than turning to food as a coping mechanism.
Ep #241: What is Emotional Eating
Q: What do you think of emotional eating?
Emotional eating is about avoiding feeling a certain way and using it as a way to cope and not deal with what's going on.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Creating Her Best Life

What is Creating Her Best Life about and what kind of topics does it cover?

The content focuses on empowering women to reclaim their lives by addressing physical and emotional challenges. It emphasizes self-improvement, mental health, and personal growth through coaching, with the host sharing personal experiences and insights as a former single mother who transformed her life. Listeners are likely to gain valuable tools to help alter their mindset and overcome obstacles related to weight loss, self-identity, and emotional wellbeing. The podcast seeks to cultivate a supportive community for women by encouraging them to explore their personal journeys and strive for their best lives.

Where can I find podcast stats for Creating Her Best Life?

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How many listeners does Creating Her Best Life get?

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What are the audience demographics for Creating Her Best Life?

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How many subscribers and views does Creating Her Best Life have?

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Which podcasts are similar to Creating Her Best Life?

These podcasts share a similar audience with Creating Her Best Life:

1. Losing 100 Pounds with Corinne
2. The Life Coach School Podcast
3. The Mel Robbins Podcast

How many episodes of Creating Her Best Life are there?

Creating Her Best Life launched 6 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Creating Her Best Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Creating Her Best Life?

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What guests have appeared on Creating Her Best Life?

Recent guests on Creating Her Best Life include:

1. Kelly Pridgen

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