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Artwork for Creating Her Best Life

Creating Her Best Life

Shannan Christiansen
Weight Loss
Personal Growth
Self-Improvement
Mental Health
Coaching
Emotional Eating
Life Coaching
Self-Care
Relationships
Personal Development
Self-Compassion
Mindset
Transform Boss
Burnout
BFLY Coaching
Body Image
Personal Coaching
Comparison
Limiting Beliefs
Boundaries

Welcome to Creating Her Best Life, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success. Each week, Shannan dives i... more

PublishesWeeklyEpisodes406Founded7 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Creating Her Best Life

Latest Episodes

Every time you say yes to something, you're also saying no to something else.

Yes to overworking may be saying no to rest. Yes to scrolling may be saying no to movement, connection, or growth. Yes to everyone else's needs may be saying no to your o... more

How many things in your life are sitting on a shelf waiting for the "right time"?

The nice dishes. The fancy lotion. The outfit you love. The bottle you've been saving. The trip you've been talking about. The photos you keep meaning to take. The fu... more

Everyone talks about the excitement of growth.

The confidence. The breakthroughs. The next level.

But almost no one talks about the grief.

Because every new version of you requires an old version of you to be released.

And even when that vers... more

Hot girl summer isn't about becoming a different person. It's about finally letting yourself fully live your life again.

In this episode, I talk about what happens when life becomes all responsibility, all productivity, all survival mode… and fun b... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Coach Jenn
Guest Coach
Episode: Ep. 302 | She Doesn't Earn Rest, She Builds With It
Kelly Pridgen
A professional coach and mother who transitioned to coaching after years in a traditional job and has a passion for helping women overcome their barriers to success.
Episode: Ep. 270 | What's Really Stopping You?

Host

Shannan Christiansen
Host of Creating Her Best Life and certified Master Life Coach

Reviews

4.8 out of 5 stars from 101 ratings
  • Timely Episode

    Today’s episode on growth couldn’t have been more timely. I have found myself being stagnant for the past several months. Shannan’s podcast has inspired me to get up and move forward. I’m not sure what that looks like yet, but I know that it’s possible.

    Apple Podcasts
    5
    DolanLisa
    United Statesa year ago
  • Blessed

    Shannan has a way about her that makes you want to believe in yourself. So many nuggets of truth weaved into her Podcast. I’m so blessed that I found Transform Boss , my life is forever changed. Thank you, my love.. you are exactly what I need right now in my life .

    Apple Podcasts
    5
    Daisy/doo
    United States3 years ago
  • Influenced

    Yes! Loved this episode. There are jobs now that people make money off influencing others around them and on social. This concept is so true.

    We often think we have to do things just like “her” to get results. The best results come from learning from those around us and then choosing how best we can apply that to our life and needs.

    Thank you shannan as always for sharing such great insight.

    Apple Podcasts
    5
    jennctaylor
    United States3 years ago
  • Too Good So It’s True

    Finally finished all 190 episodes in 4 months. Down 22 lbs! Shannon, thx for ALL the insight. Best concept for me? Changing “I can’t have it” to “I don’t want it.” Allowance and abundance brought me amazing freedom. Now I am in withdrawal for your podcasts which I can only listen to weekly instead of every day… You are my evening walking companion and my inspiration! Think I will just start all over again! Ladies, don’t miss a single one, it’s life changing!

    From: Rosy M, FL Girl

    PS: Love AZ, m... more

    Apple Podcasts
    5
    usa rosabella
    United States3 years ago
  • Shannan’s Takes

    I have been listening to Shannan’s podcasts since day one. They are chock full of information, tips and tricks. They have been a huge part of my Weightloss journey. If I need a quick hit of inspiration I just plug my ear buds in and listen to one of Shannan’s amazing podcasts. So, I challenge all the ladies to give it a listen. Thank you Shannan for share your thoughts and experiences.❤️

    Apple Podcasts
    5
    SSpohn925
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes are highlighted as life-changing, with practical takeaways they apply weekly.
Listeners praise the show for actionable mindset tools and compassionate coaching tone.
Fans appreciate the focus on boundaries, self-worth, and gradual growth, not quick fixes.
Many feel the community and coaching resources are genuinely supportive.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 274 | When You Lose Yourself in the Roles You Play
Q: What tips do you have for those struggling to find their identity?
Jenn emphasizes redefining roles and exploring new interests as crucial steps.
Ep. 274 | When You Lose Yourself in the Roles You Play
Q: What triggers your thoughts around the loss of identity?
Jenn reflects on becoming a mother and people pleasing at work, realizing her value was tied to others' expectations.
Ep. 241 | What is Emotional Eating
Q: How can one process emotions without resorting to food?
You can take a minute to breathe and just sit with your emotions rather than turning to food as a coping mechanism.
Ep. 241 | What is Emotional Eating
Q: What do you think of emotional eating?
Emotional eating is about avoiding feeling a certain way and using it as a way to cope and not deal with what's going on.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Creating Her Best Life

What is Creating Her Best Life about and what kind of topics does it cover?

A practical, empowerment-focused show guiding women to design a life they love through mindset work, goal setting, and sustainable habits. Episodes emphasize self-trust, boundaries, rest, and actionable steps that move listeners toward personal and professional growth. A standout thread is blending compassionate coaching with concrete tactics, often featuring calls to action to join coaching programs and engage with a supportive community. Potential listeners will likely resonate if they seek confidence, structure, and a clear path to transformation in work, relationships, and daily life.

Where can I find podcast stats for Creating Her Best Life?

Rephonic provides a wide range of podcast stats for Creating Her Best Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Creating Her Best Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Creating Her Best Life get?

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What are the audience demographics for Creating Her Best Life?

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How many subscribers and views does Creating Her Best Life have?

To see how many followers or subscribers Creating Her Best Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Creating Her Best Life?

These podcasts share a similar audience with Creating Her Best Life:

1. Crime Junkie

How many episodes of Creating Her Best Life are there?

Creating Her Best Life launched 7 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Creating Her Best Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Creating Her Best Life?

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What guests have appeared on Creating Her Best Life?

Recent guests on Creating Her Best Life include:

1. Coach Jenn
2. Kelly Pridgen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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