Weight Loss Coach Online
Coach AndyHere I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no ... more
| Publishes | Daily | Episodes | 17 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
When I talk to people about dieting one of the top excuses for eating a poor diet is
healthy food is so expensive.
I reply, have you never asked yourself why unhealthy food is so cheap.
The answer is it is full of processed rubbish.
Junk food... more
Remember that this month’s food choices are next months body.
How many takeaways have you eaten this month?
Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have ... more
Stop blaming Christmas for still being fat in August
Admit you are fat because you are still making poor lifestyle choices
Drinking a glass of water when you wake up helps rehydrate your body after sleeping.
Our bodies are approx 60% water.
While we are sleeping, our bodies are losing water through breathing, sweat and urine etc.
So it makes sense to top them b... more
Are you Suffering From Lockdown Belly?
There have never been more reasons to lose weight.
If you are obese you are putting your health at serious risk, now is the time to take action and lose those pounds.
Sadly the older we get, the more sedate a life we lead. We start spending more time than we used to in front of the TV or on our tablets browsing the web. Technology is fantastic we no longer have to go out to see and talk to our friends we can do it... more
Can you remember the last time you went for a walk to exercise? Walking is one of the best exercises you can do for fitness nearly everyone can go for a walk, you don't have to join a gym, you can do it listening to music It is recommended you do 10K... more
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Weight Loss Coach Online launched 7 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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