未命名｜404
junxin&jiayi我们关注新时代人群的身心灵的生活体验。 我们好奇世间万物，也好奇人如何在漫长的一生里，持续学习、持续感受、持续更新自己。 所以， 两位终身学习者决定出发！ 有一位著名哲学家junxin说过： 保持年轻最好的方式，是保持好奇心 还有一位知名流浪诗人jiayi说过： 身体和大脑都要性感，生命万岁！ 「每周三更新，每月一个主题月专栏涉及：阅读、运动、养生、娱乐」
| Publishes | Weekly | Episodes | 3 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
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Latest Episodes
每次只是说刷一下手机放松一下，但是一刷就是几个小时。
不开心的时候刷下手机开心一下，开心的时候也是刷手机开心一下
我们好像总说自己没时间看书、没时间运动、没时间好好生活，但屏幕使用时间一打开，才发现每天能几个小时的视频
手机瘾好像不只是“自控力差”这么简单。它背后可能有逃避压力、害怕错过、能量不足，也有我们越来越不能忍受无聊，越来越需要用信息来填满生活。
而且我们发现，最近还有更困扰我们的问题，自从有意识要戒掉手机瘾后，手机也不好玩了，因为一玩手机就会变焦虑，现在变成焦虑的玩手机，两位主... more
市面上关于「运动」的科普，大部分围绕练肌肉和减脂，且无性别差异。但女性的体质比较特殊：生理周期的激素波动会影响运动表现，气血不足的体质可能越练越虚，碳水摄入不足会导致经期推迟等等，所以不能用男性训练模型无差别要求女性。
同时我们正处于「运动焦虑」时代，运动不可避免成为消费主义的一环。我们的注意力常被新奇的项目和漂亮的健身服带走，反倒容易忽略真正的核心问题：在这么多噪音里，到底怎么样科学地、不伤身地、不用咬着牙硬撑地——动起来？
出于各种疑问，我们聊了一期「女性如何科学运动」的内容。从不同体质... more
最近很喜欢地球online说法：把生活当成一场开放世界游戏。
在开放世界游戏是没有唯一主线的。
你可以打怪升级，也可以探索地图；可以走啥什么都不做，只是看看风景。
在“地球 Online”这个游戏里，真正的主线任务其实只有一个：
就是每天找到 1500 大卡的食物。
除此之外，什么工作、上学、买房、结婚、升职、赚钱，都是我们自己选择的支线任务。
但问题是，很多时候我们会忘记自己是玩家。我们会不知不觉把自己活成 NPC。
刷短视频的时候，看着别人的旅行、恋爱、事业、漂亮房子、丰富人生... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Hong Kong/Leisure |
Apple Podcasts | #189 | China/Leisure |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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未命名｜404 launched 19 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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