老徐的会客厅
X梓雯添加微信：xjh10089，订阅完整系统版荣格心理经典内容及高能量社交心法。 持续成长，向上同行，深度心理觉察，遇见更清醒的自己。 自媒体为碎片输出，完整版请订阅老徐的「荣格心理知识库」 老徐的会客厅和徐徐慢谈录两个账号的合集都在这 一间只聊真话的精神自留地。 不谈鸡汤，只讲真实；不追热点，只聊人心。 在这里，我们聊成长、聊关系、聊迷茫与破局， 用理性拆解情绪，用声音陪伴自愈。 每一期，都是一次深度对话；每一次聆听，都是一次自我更新。 欢迎常来坐坐，在喧嚣里，找回内心的秩序与温柔 。
| Publishes | Daily | Episodes | 402 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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Latest Episodes
你是否常常觉得，自己总是差那么一点点底气？明明知道该怎么做，却总在关键时刻退缩，觉得自己“还没准备好”？
神经科学研究揭示了一个残酷又充满希望的真相：你对自身能力的看法，会直接决定你的行动与坚持。很多时候，我们以为自信是行动的前提，但事实上，真正的自信，是行动之后的结果。它不是天生的礼物，而是一块可以通过刻意练习来重塑的“心理肌肉”。
在本期节目中，我们将带你用科学的方法，系统性地构建内在的笃定：
● 拆解“自我怀疑”的四大缺口：结合心理学模型，精准定位你的内耗来源——是缺乏自... more
你是不是也常常这样：明明自己已经分身乏术，面对别人的请求却还是硬着头皮答应？事后不仅身心俱疲，还要陷入深深的内疚与自我怀疑中？
很多时候，我们不敢说“不”，是害怕破坏关系，担心别人觉得我们冷漠。但心理学告诉我们：你越是委屈自己去迎合，越会被人当成理所当然；你越是无底线地付出，越容易被人看轻。那些总是随意消耗你的人，其实是被你一次次“习惯性答应”所强化的。
本期节目，我们将带你一起打破“付出型人格”的讨好循环，找回人际交往中的主动权：
● 重塑自我价值：为什么“被需要”不等于“被... more
你有没有过这样的时刻：明明告诉自己“忍一忍就过去了”，可那些没说出口的委屈、咽下去的愤怒，并没有真的消失，反而像滚雪球一样，最终演变成莫名其妙的崩溃、长期的慢性疲惫，甚至是查不出病因的身体疼痛？
在心理学中，这被称为“情绪债务”。你以为的“坚强”，其实只是在不断向自己“借债”。那些未被处理的情绪不会凭空消散，它们会储存在大脑的深层结构和身体的记忆里，最终化作讨好型人格、逃避行为，甚至是一场大病，加倍向你讨要回来。
本期节目，我们将带你一起清算这笔隐秘的“心理债务”：
● 看透情... more
在这个被社交媒体和消费主义裹挟的时代，我们似乎很容易陷入一种名为“优越感陷阱”的怪圈。看着朋友圈里别人精心剪辑的“高光时刻”，我们拿着自己一地鸡毛的“日常正片”去对比，结果往往是越比越焦虑，越比越觉得匮乏。很多人终其一生，都在混淆“幸福”与“优越感”：前者是内在自足的圆满，而后者，不过是一场靠超越他人来续命的外部泡沫。
真正的幸福，从来不是“高人一等”，而是“超越昨天的自己”。这期节目，我们将带你一起探讨如何从“追求优越”转向“追求卓越”，找回内心的平静与力量：
● 识破“比较跑... more
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Reviews
- …
真的是ai吗，越听越怪😧😧😧😧😧😧
虽然她讲的很顺，但太怪了听起来…
Apple Podcasts5桃子·。China25 days ago - “不错”“错”
女生说“不错”的时候，总是爱听成“错”，都要愣一下
Apple Podcasts3学看考场哦草课内China3 months ago - 无语了是 ai 声音
特别浓的 ai 味，还盗用别人声音
Apple Podcasts1kiki5210#China5 months ago - 让我思考更多
喜欢这种一问一答的方式
Apple Podcasts5阿孝莉China5 months ago - ai
ai
Apple Podcasts1nn 好好好China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | China/Top Podcasts |
Apple Podcasts | #25 | China/Leisure |
Apple Podcasts | #44 |  Hong Kong/Leisure |
Apple Podcasts | #89 |  Taiwan/Leisure |
Apple Podcasts | #121 |  Chile/Leisure |
Apple Podcasts | #204 |  India/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 老徐的会客厅 are there?
老徐的会客厅 launched 6 months ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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