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Artwork for Way OUT of Childhood Trauma
Childhood Trauma
Anxiety
Trauma
Eating Disorders
Gum Diseases
Mental Health
Therapy
Laura Dunworth
Burnout
Addiction
Recovery
RTT Therapy
Well-Being
Parenting
Psychoeducation
Agoraphobia
Impostor Syndrome
Emotional Freedom Technique
Neuroplasticity
Neuro-Linguistic Programming

Trauma is not an excuse. Trauma is an explanation. Join Barb Varcl Smith, Trauma Recovery Educator, Speaker, Therapist, and creator of The Ascendance Method™, Fake Resilience™ and 5 Pillars of Self™, as she helps you understand trauma, recognise survival patterns, and reconnect with your inner strength. Through expert conversations, real stories, and practical insights, discover a different path t... more

PublishesWeeklyEpisodes23Founded3 years ago
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Mental HealthHealth & Fitness

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Artwork for Way OUT of Childhood Trauma

Latest Episodes

In this episode of Way Out of Childhood Trauma, I am joined by Laura Dunworth, yoga instructor, meditation teacher, breathwork facilitator, and holistic healing practitioner who helps people reconnect with themselves through movement, breath, sound, ... more

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In this episode of Way Out of Childhood Trauma, I am joined by Tracey Cumming, Transformational Life Coach, Rapid Transformational Therapy (RTT) Practitioner, speaker, and former corporate director with more than 20 years of leadership experience.

O... more

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In this episode of Way Out of Childhood Trauma, I speak with Deborah Higgins, author, life coach, social worker, and survivor of childhood trauma, anxiety, panic attacks, and agoraphobia.

Agoraphobia is often misunderstood as simply being afraid to ... more

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In this episode of Way Out of Childhood Trauma, I am joined by Amy Haydak, Licensed Clinical Social Worker (LCSW), trauma therapist, parent coach, speaker, author, and mother of two.

With more than 12 years of clinical experience supporting women, c... more

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In this episode of Way Out of Childhood Trauma, I am joined by Kym Power, Wellbeing Coach, Holistic Therapist, Retreat Host, and Speaker, who has spent more than three decades helping people restore their mental, emotional, and physical wellbeing. Ky... more

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In this episode of Way Out of Childhood Trauma, I am joined by Kiki Ypsilanti, a Dental Surgeon, Periodontist, and Certified Rapid Transformational Therapist (RTT) from Cyprus.

After nearly two decades helping patients recover from gum disease and p... more

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In this episode of Way Out of Childhood Trauma, I speak with Victoria Bailey, founder of My Me Coaching, about her deeply personal journey through childhood trauma, eating disorders, addiction, dissociation, and recovery.

Victoria shares how the cop... more

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In this episode of Way Out of Childhood Trauma, I am joined by Lucia Petrusova, RTT Practitioner, Clinical Hypnotherapist, and transformational coach, to explore the often-overlooked connection between trauma, identity, and PMDD (Premenstrual Dysphor... more

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Recent Guests

Laura Dunworth
Yoga instructor, meditation teacher, breathwork and energy healing practitioner
Independent wellness practitioner
Episode: Healing Through the Body: Breath, Sound & Trauma Recovery with Laura Dunworth
Tracey Cumming
Transformational coach and therapist
Transformationallife Coach (www.transformationallifecoach.co.uk)
Episode: Episode 23 - When Success Hides Anxiety: Reclaiming Your Identity Beyond Burnout with Tracey Cumming
Deborah Higgins
Author and trauma survivor who wrote A Cure of Anxiety, Biblical Truth and Metaphysical Practice to Overcome Anxiety, Panic, Social Anxiety and Agoraphobia
Author
Episode: Episode 22 - Living with Agoraphobia: Deborah Higgins' Journey from Fear to Freedom
Amy Haydak
Clinical social worker and long-time trauma therapist
Episode: Episode 21 - Why Parenting Triggers Unhealed Childhood Wounds with Amy Haydak
Kym Power
Wellbeing coach, holistic therapist, retreat host and speaker
Episode: Episode 20 - Why Trauma Keeps Coming Back: Healing Childhood Wounds with Kym Power
Kiki Ypsilanti
Dental surgeon, periodontist, RTT therapist from Cyprus
Independent practitioner
Episode: Episode 19 - The Fear Behind the Symptoms: From Dental Surgery to Trauma Healing with Kiki Ypsilanti
Victoria Bailey
Coach focusing on helping people recover from childhood trauma
MYME Consulting
Episode: Episode 18 - From Survival to Recovery: Healing the Trauma Beneath Eating Disorders with Victoria Bailey

Host

Barb Varcl Smith
Host of Way OUT of Childhood Trauma (and related title variations)

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 23 - When Success Hides Anxiety: Reclaiming Your Identity Beyond Burnout with Tracey Cumming
Q: What is your best advice for someone feeling overwhelmed right now?
Begin with a simple, immediate technique to interrupt stress, seek confidential support, and adopt a long-term plan that focuses on future capability rather than past trauma.
Episode 22 - Living with Agoraphobia: Deborah Higgins' Journey from Fear to Freedom
Q: But I want to ask you, what would be one key message which you would want to give us advice to the people who listen to us, and who may be saying that I'm afraid to try something new, or I don't believe that it will help me?
Deborah encourages persistence and hope, noting that many have overcome trauma and that people should try new approaches—with willingness to reach out for a free coaching session as a starting point—before deciding nothing will work.
Episode 20 - Why Trauma Keeps Coming Back: Healing Childhood Wounds with Kym Power
Q: What can someone expect when they begin working with you, and how long does it typically take to see change?
Most clients experience a noticeable shift within the first few sessions, then a steady progression over months as they move through the wellbeing model. The process is personalized and paced to the individual journey, aiming for enduring transformation rather than a quick fix, with ongoing support to ensure they don't relapse.
Episode 19 - The Fear Behind the Symptoms: From Dental Surgery to Trauma Healing with Kiki Ypsilanti
Q: What is the best way to contact you if someone wants to work with you on these topics?
She provides her website kikiypsilanti.com and a contact email through that site as the primary way to reach her.
Episode 19 - The Fear Behind the Symptoms: From Dental Surgery to Trauma Healing with Kiki Ypsilanti
Q: So tell me, Kiki, what is that what lead you to start working with the mind of people as the as a dental surgeon?
She describes years of seeing patients with dental infections and phobias, realizing that treating the mouth alone wasn't enough; RTT offered a way to address underlying psychological factors that hinder healing.

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Frequently Asked Questions About Way OUT of Childhood Trauma

What is Way OUT of Childhood Trauma about and what kind of topics does it cover?

Listeners tune in for practical, therapeutic conversations about trauma, burnout, anxiety, and recovery that blend lived experience with professional strategies. Across episodes, the show frequently covers topics like impostor syndrome, childhood trauma, nervous system regulation, and holistic healing approaches, often grounded in real-world client stories. A notable strength is the authoritative yet empathetic approach, featuring clinicians, coaches, and practitioners who translate complex mental-health concepts into actionable steps. The format tends to mix memoir, expert insight, and concrete techniques (somatic practices, psychoeducation, and frameworks for wellbeing), making it useful for survivors, professionals, and those supporting ... more

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These podcasts share a similar audience with Way OUT of Childhood Trauma:

1. The Trauma Recovery School

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Way OUT of Childhood Trauma launched 3 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Way OUT of Childhood Trauma?

Recent guests on Way OUT of Childhood Trauma include:

1. Laura Dunworth
2. Tracey Cumming
3. Deborah Higgins
4. Amy Haydak
5. Kym Power
6. Kiki Ypsilanti
7. Victoria Bailey

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