The Trauma Recovery School
Bonita Ackerman du PreezThe Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the ‘anxiety spiral’ so ma... more
| Publishes | Weekly | Episodes | 132 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we explore the connection between trauma, sleep, and nervous system regulation, and why difficulties with sleep may sometimes be connected to a nervous system that has learned to remain alert. Sleep requires the body to move towards ... more
In this episode, we explore the connection between trauma, chronic stress and the nervous system, and why experiences that affect the brain can also influence the way the body responds to everyday situations.
In this episode, we explore the fawn response and how trauma can influence your ability to say no, set boundaries, and listen to what you actually want. You'll learn why people-pleasing can feel automatic, why saying no may trigger fear or guilt, and... more
In this video, we explore the connection between trauma, nervous system regulation and the inability to rest, and why being physically inactive isn't always the same as experiencing genuine rest. You'll learn: Why you can feel exhausted but still str... more
In this episode, we explore the connection between trauma and self-trust, and why repeatedly doubting yourself can become a learned survival pattern rather than a personality flaw. You'll learn: Why trauma can affect self-trust and decision-making Wh... more
In this episode, we explain why grief can appear during healing, the neuroscience behind delayed emotional processing, and why feeling emotional doesn't necessarily mean you're moving backwards. Instead, it may be a sign that your brain and body are ... more
In this episode, we explain why returning to yourself rarely happens through one life-changing moment. Instead, it often develops through small, repeated experiences that teach the nervous system safety. You'll learn how identity, trauma, and nervous... more
In this episode, we explore how trauma can influence identity, why the nervous system creates protective behaviours, and the difference between your survival self and your authentic self. You'll also learn why recovery is not about becoming someone n... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  Ireland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Trauma Recovery School are there?
The Trauma Recovery School launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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