Beyond Skin Picking & Hair Pulling
RaffaelaBeyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depressi... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||
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Latest Episodes
The version of you that is free from chronic skin picking, hair pulling, or nail biting is one that feels confident, creative, compassionate, and calm.
These are not just pretty words; this is who you are at your core (as research has discovered)!
more
Did you know there is a specific brain function that is largely responsible for your chronic picking, pulling, and biting?
That's right, you're not broken. You never were. It's your brain over-functioning.
In fact, it's a really common struggle in ... more
After this, if you want a guided meditation on how to drop into your body, listen to episode 108: Why You Can't Slow Down + Somatic Practice to Show You How.
To truly regulate your emotions, you need to get out of your head and into your body.
The... more
This is why the typical treatments for OCD - CBT and habit reversal - just don't seem to work.
You've been falling through the cracks of ill-fitted treatment and blaming yourself for being a hopelessly broken human being.
It's not your fault.
You'... more
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Reviews
- Finally
The best and one of very few resources that finally made me feel seen and less alone in the BFRB struggle. Highly recommend!
Apple Podcasts5mufassia
United States3 months ago - Such a wonderful resource!
I’m so grateful that I found this podcast! I’ve learned so much in just a few episodes and it has completed changed the way that I manage and view my BFRB. Finally I have hope that I can live life recovered!
Apple Podcasts5bennysmom123United Statesa year ago - Great Episode
Just listened
to the episode about New Years Resolutions and it was very insightful. I am more encouraged to achieve my goals in the new year after listening to this episode.
Apple Podcasts5Abc234$United Statesa year ago - The Mind-Body Connection
Raffaela has come to a similar solution for BFRBs that Dr. John Sarno used in “Healing Back Pain”. He believed chronic pain was the result of repressed emotions. Since your typical psychologist, psychiatrist, and dermatologist have no idea what to do about this, Raffaela’s approach seems like a positive next step.
Apple Podcasts5JLBMediaUnited States2 years ago - Great insight into BFRBs
For someone struggling with a Body-Focused Repetitive Behavior, Raffaela’s approach is different from anything I’ve seen before. I suspect her insight could help with any addiction, as well as improve your life even if you are not struggling with a body-focused repetitive behavior.
Apple Podcasts5mrlofmacdUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #161 | United States/Education/Self-Improvement |
Apple Podcasts | #224 | United States/Education |
Apple Podcasts | #60 |  Canada/Education/Self-Improvement |
Apple Podcasts | #74 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #127 | Canada/Education |
Apple Podcasts | #204 | United Kingdom/Education |
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Frequently Asked Questions About Beyond Skin Picking & Hair Pulling
What is Beyond Skin Picking & Hair Pulling about and what kind of topics does it cover?
A focused self-help show for high-achieving women seeking freedom from body-focused repetitive behaviors (BFRBs) like skin picking and hair pulling. Episodes blend neuroscience, psychology, and personal experience to explore root causes, emotional regulation, and authentic self-reconnection, offering actionable strategies you can apply immediately to reduce urges and build lasting resilience. Noteworthy is a consistent emphasis on internal leadership, self-compassion, and reframing BFRBs as coping mechanisms rather than personal flaws, with guest stories and practical roadmaps that speak to personal growth, relationships, and reclaiming authenticity.
Where can I find podcast stats for Beyond Skin Picking & Hair Pulling?
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How many listeners does Beyond Skin Picking & Hair Pulling get?
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What are the audience demographics for Beyond Skin Picking & Hair Pulling?
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How many subscribers and views does Beyond Skin Picking & Hair Pulling have?
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Which podcasts are similar to Beyond Skin Picking & Hair Pulling?
These podcasts share a similar audience with Beyond Skin Picking & Hair Pulling:
1. I Have ADHD Podcast
2. The Mel Robbins Podcast
3. We Can Do Hard Things
4. Armchair Expert with Dax Shepard
5. On Purpose with Jay Shetty
How many episodes of Beyond Skin Picking & Hair Pulling are there?
Beyond Skin Picking & Hair Pulling launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beyond Skin Picking & Hair Pulling?
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Where can I see ratings and reviews for Beyond Skin Picking & Hair Pulling?
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What guests have appeared on Beyond Skin Picking & Hair Pulling?
Recent guests on Beyond Skin Picking & Hair Pulling include:
1. Yasmin Löffler
2. Adam Hudson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.