
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depressi... more
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

This is why the typical treatments for OCD - CBT and habit reversal - just don't seem to work.
You've been falling through the cracks of ill-fitted treatment and blaming yourself for being a hopelessly broken human being.
It's not your fault.
You'... more
It's because of your inner critic.
But it's not enough to know this one small fact. In fact, maybe reading this leaves you feeling more lost than before.
This is because our mind needs to understand the WHY behind new information to make sense of i... more
You're not a freak.
I used to feel like there was something deeply wrong with me because of the thoughts that would barge their way into my head at the most random, inappropriate moments.
But judging yourself and trying to force the intrusive thoug... more
Yes, hormonal changes are the obvious answer.
But let's not forget the medical gaslighting most women have experienced on this topic, AND the unconscious gaslighting we do to ourselves.
What is it about all this that makes you want to pick, pull, a... more
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The best and one of very few resources that finally made me feel seen and less alone in the BFRB struggle. Highly recommend!
I’m so grateful that I found this podcast! I’ve learned so much in just a few episodes and it has completed changed the way that I manage and view my BFRB. Finally I have hope that I can live life recovered!
Just listened
to the episode about New Years Resolutions and it was very insightful. I am more encouraged to achieve my goals in the new year after listening to this episode.
Raffaela has come to a similar solution for BFRBs that Dr. John Sarno used in “Healing Back Pain”. He believed chronic pain was the result of repressed emotions. Since your typical psychologist, psychiatrist, and dermatologist have no idea what to do about this, Raffaela’s approach seems like a positive next step.
For someone struggling with a Body-Focused Repetitive Behavior, Raffaela’s approach is different from anything I’ve seen before. I suspect her insight could help with any addiction, as well as improve your life even if you are not struggling with a body-focused repetitive behavior.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Beyond Skin Picking & Hair Pulling:
1. I Have ADHD Podcast
2. Magical Overthinkers
3. The ADHD Channel for Women (formerly MissUnderstood)
4. Up First from NPR
5. This American Life
Beyond Skin Picking & Hair Pulling launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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