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Unshaming AuDHD

Jes Diverges

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode i... more

PublishesWeeklyEpisodes2Foundeda month ago
Number of ListenersCategories
EducationSelf-Improvement

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Latest Episodes

In this episode, host Jes Diverges discusses rejection sensitive dysphoria (RSD) and how it impacts autistic and ADHD individuals. Jes shares their personal experience with RSD in college and strategies they've developed to manage intense feelings of... more

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13 days ago

In this first episode, host Jes Diverges shares their story from high school through grad school as they navigated life as an undiagnosed autistic ADHDer. Listeners learn about Jes' struggles in college and relationships, including facing bullying fr... more

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a month ago

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