
Nadine McNeil invites you on a transformational journey of unlearning, acceptance, and deep inner healing. Drawing from her book “Self-Love Is a Practice” (available on Amazon), Nadine explores how true self-love influences every area of life - the work we do, the relationships we nurture, the food we eat, and the boundaries we set.
Join Nadine as she shares stories, tools, and reflections to he... more
| Publishes | Daily | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

Transform your self-talk with one simple exercise that rewrites your DNA. In this powerful episode, Nadine McNeil shares "The A to Z of Your Life"—a foundational self-love practice that changes how you speak to yourself at the cellular level.
The Ex... more
What happens when you have everything—the degrees, the career, the luxury car, the designer clothes—but something still feels empty? In this profound episode, Nadine McNeil shares her mid-thirties awakening that changed everything: the realization th... more
What if discipline wasn’t about forcing yourself—but about loving yourself enough to show up?
In this grounding and empowering episode, Nadine McNeil reframes discipline as devotion: a sacred, compassionate commitment to your wellbeing.
Many of us r... more
Join host Nadine McNeil in this deeply moving conversation with Professor Karen Carpenter, one of the Caribbean's leading voices on human behavior, sexuality, and mental health.
In this special holiday episode, they explore the emotional weight man... more
In this powerful episode, Nadine explores the deep connection between self-love and self-respect, and how these two practices shape every relationship, boundary, and decision in our lives.
She begins with a profound truth: we set the standard for ho... more
In this episode, Nadine breaks down the essential difference between self-esteem and self-worth.
Self-esteem comes from external validation—praise, performance, and approval.
Self-worth is internal, steady, and rooted in who you are, not what others... more
In this transformative episode, Nadine — Universal Empress — dives into one of the most powerful yet overlooked practices on the self-love journey: self-reflection.
She opens with a truth many of us feel deeply: we weren’t raised to love ourselves. ... more
In this heartfelt update, Nadine McNeil returns with an honest reflection on life, service, and the necessity of caring for oneself.
Shortly after launching the podcast, Nadine’s home country of Jamaica was devastated by Hurricane Melissa. With her ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |









Listeners, social reach, demographics and more for this podcast.
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Universal Empress Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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